| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2023 |
Run |
Centennial |
Easy |
5.0 mi |
49:50 |
9:58 |
 |
| 11/8/2023 |
Run |
Centennial |
Easy |
5.0 mi |
51:01 |
10:13 |
|
| 9/14/2023 |
Run |
Centennial |
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 9/5/2023 |
Run |
Centennial |
Easy |
5.0 mi |
50:41 |
10:09 |
|
| 8/24/2023 |
Run |
Centennial |
Easy |
5.0 mi |
51:29 |
10:18 |
|
| 10/30/2022 |
Run |
Centennial |
Easy |
4.0 mi |
39:32 |
9:53 |
|
| 8/13/2022 |
Run |
Centennial |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 7/10/2022 |
Run |
Centennial |
Easy |
4.0 mi |
37:28 |
9:22 |
|
| 8/29/2021 |
Run |
Centennial |
Easy |
5.0 mi |
49:49 |
9:58 |
|
| 6/24/2021 |
Run |
Centennial |
Easy |
6.0 mi |
1:00:44 |
10:08 |
|
| 6/10/2021 |
Run |
Centennial |
Easy |
5.0 mi |
51:33 |
10:19 |
|
| 5/6/2021 |
Run |
Centennial |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 4/29/2021 |
Run |
Centennial |
Easy |
5.0 mi |
49:09 |
9:50 |
|
| 3/4/2021 |
Run |
Centennial |
Easy |
5.0 mi |
50:52 |
10:07 |
|
| 12/23/2020 |
Run |
Centennial |
Easy |
5.0 mi |
50:36 |
10:08 |
|
| 12/6/2020 |
Run |
Centennial |
Easy |
5.0 mi |
51:59 |
10:23 |
|
| 10/22/2020 |
Run |
Centennial |
Easy |
7.6 mi |
1:26:27 |
11:21 |
|
| 10/15/2020 |
Run |
Centennial |
Hill |
6.0 mi |
1:03:09 |
10:31 |
|
| 8/19/2020 |
Run |
Centennial |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 7/1/2020 |
Run |
Centennial |
Easy |
5.0 mi |
52:20 |
10:28 |
|
| 5/14/2020 |
Run |
Centennial |
Hill |
5.0 mi |
52:07 |
10:26 |
|
| 4/30/2020 |
Run |
Centennial |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 3/25/2020 |
Run |
Centennial |
Easy |
4.0 mi |
42:23 |
10:36 |
|
| 3/5/2020 |
Run |
Centennial |
Easy |
4.0 mi |
39:39 |
9:55 |
|
| 1/4/2020 |
Run |
Centennial |
Hill |
6.0 mi |
1:02:25 |
10:25 |
|
| 12/19/2019 |
Run |
Centennial |
Hill |
4.0 mi |
41:47 |
10:27 |
|
| 11/21/2019 |
Run |
Centennial |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 11/10/2019 |
Run |
Centennial |
Easy |
6.0 mi |
1:01:46 |
10:18 |
|
| 7/24/2019 |
Run |
Centennial |
Easy |
6.2 mi |
1:06:56 |
10:48 |
|
| 6/25/2019 |
Run |
Centennial |
Easy |
4.8 mi |
48:49 |
10:13 |
|
| 4/1/2019 |
Run |
Centennial |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 1/22/2019 |
Run |
Centennial |
Hill |
7.0 mi |
1:13:03 |
10:26 |
|
| 1/8/2019 |
Run |
Centennial |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 11/20/2018 |
Run |
Centennial |
Hill |
6.2 mi |
1:04:40 |
10:26 |
|
| 10/3/2018 |
Run |
Centennial |
Easy |
6.1 mi |
1:00:01 |
9:54 |
|
| 8/15/2018 |
Run |
Centennial |
Easy |
6.0 mi |
1:00:01 |
9:59 |
|
| 7/18/2018 |
Run |
Centennial |
Hill |
6.0 mi |
1:00:01 |
9:58 |
|
| 7/12/2018 |
Run |
Centennial |
Hill |
8.0 mi |
1:23:56 |
10:30 |
|
| 7/11/2018 |
Run |
Centennial |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 6/7/2018 |
Run |
Centennial |
Easy |
4.6 mi |
45:00 |
9:50 |
|
| 4/28/2018 |
Run |
Centennial |
Hill |
6.0 mi |
59:59 |
10:00 |
|
| 3/28/2018 |
Run |
Centennial |
Hill |
6.0 mi |
1:04:02 |
10:41 |
|
| 3/14/2018 |
Run |
Centennial |
Easy |
5.1 mi |
50:00 |
9:45 |
|
| 2/24/2018 |
Run |
Centennial |
Easy |
4.0 mi |
40:43 |
10:11 |
|
| 2/1/2018 |
Run |
Centennial |
Hill |
8.0 mi |
1:26:46 |
10:51 |
|
| 1/23/2018 |
Run |
Centennial |
Easy |
4.7 mi |
57:00 |
12:10 |
|
| 12/16/2017 |
Run |
Centennial |
Long |
10.0 mi |
1:52:31 |
11:16 |
|
| 11/25/2017 |
Run |
Centennial |
Long |
10.0 mi |
1:45:36 |
10:33 |
|
| 10/10/2017 |
Run |
Centennial |
Interval |
6.1 mi |
1:01:47 |
10:13 |
|
| 10/8/2017 |
Run |
Centennial |
Easy |
5.1 mi |
53:10 |
10:32 |
|
| 9/27/2017 |
Run |
Centennial |
Easy |
3.5 mi |
36:55 |
10:33 |
|
| 9/26/2017 |
Run |
Centennial |
Tempo |
7.1 mi |
1:14:15 |
10:25 |
|
| 9/19/2017 |
Run |
Centennial |
Interval |
5.5 mi |
51:56 |
9:31 |
|
| 9/12/2017 |
Run |
Centennial |
Interval |
6.2 mi |
56:45 |
9:09 |
|
| 8/29/2017 |
Run |
Centennial |
Fartlek |
6.4 mi |
1:05:36 |
10:15 |
|
| 8/22/2017 |
Run |
Centennial |
Interval |
5.0 mi |
43:45 |
8:45 |
|
| 8/15/2017 |
Run |
Centennial |
Tempo |
5.7 mi |
52:28 |
9:15 |
|
| 8/8/2017 |
Run |
Centennial |
Hill |
6.6 mi |
1:05:06 |
9:57 |
|
| 8/1/2017 |
Run |
Centennial |
Interval |
5.0 mi |
43:44 |
8:44 |
|
| 7/25/2017 |
Run |
Centennial |
Hill |
6.1 mi |
57:56 |
9:30 |
|
| 7/11/2017 |
Run |
Centennial |
Hill |
4.2 mi |
41:54 |
9:58 |
|
| 7/8/2017 |
Run |
Centennial |
Long |
10.0 mi |
1:50:25 |
11:03 |
|
| 6/27/2017 |
Run |
Centennial |
Hill |
5.1 mi |
48:33 |
9:34 |
|
| 6/15/2017 |
Run |
Centennial |
Easy |
5.0 mi |
49:10 |
9:50 |
|
| 6/11/2017 |
Run |
Centennial |
Easy |
6.3 mi |
1:09:01 |
11:03 |
|
| 5/29/2017 |
Run |
Centennial |
Easy |
6.2 mi |
1:10:07 |
11:17 |
|
| 5/26/2017 |
Run |
Centennial |
Easy |
4.7 mi |
49:43 |
10:38 |
|
| 5/14/2017 |
Run |
Centennial |
Easy |
5.9 mi |
1:10:38 |
12:01 |
|
| 5/10/2017 |
Run |
Centennial |
Easy |
3.5 mi |
40:00 |
11:30 |
|
| 2/7/2017 |
Run |
Centennial |
Easy |
6.2 mi |
1:03:46 |
10:17 |
|
| 1/29/2017 |
Run |
Centennial |
Long |
9.4 mi |
1:30:00 |
9:38 |
|
| 1/14/2017 |
Run |
Centennial |
Long |
13.1 mi |
2:15:13 |
10:19 |
|
| 11/26/2016 |
Run |
Centennial |
Long |
12.6 mi |
2:10:00 |
10:19 |
|
| 11/19/2016 |
Run |
Centennial |
Long |
11.6 mi |
2:00:01 |
10:23 |
|
| 11/13/2016 |
Run |
Centennial |
Long |
11.3 mi |
2:00:00 |
10:37 |
|
| 9/4/2016 |
Run |
Centennial |
Race |
5.0 mi |
43:21 |
8:41 |
|
| 9/4/2016 |
Run |
Centennial |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 8/23/2016 |
Run |
Centennial |
Easy |
6.1 mi |
1:00:01 |
9:52 |
|
| 7/24/2016 |
Run |
Centennial |
Long |
11.0 mi |
2:03:19 |
11:11 |
|
| 7/12/2016 |
Run |
Centennial |
Easy |
6.2 mi |
1:01:00 |
9:52 |
|
| 6/26/2016 |
Run |
Centennial |
Long |
8.6 mi |
1:37:52 |
11:22 |
|
| 6/19/2016 |
Run |
Centennial |
Long |
11.6 mi |
2:00:34 |
10:25 |
|
|