| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2016 |
Run |
Lake Elkhorn loop |
Easy |
2.3 mi |
24:40 |
10:38 |
 |
| 4/6/2016 |
Run |
Lake Elkhorn loop |
Tempo |
2.7 mi |
25:28 |
9:18 |
|
| 4/27/2016 |
Run |
Lake Elkhorn loop |
Fartlek |
4.1 mi |
40:43 |
10:04 |
|
| 6/11/2015 |
Run |
Lake Elkhorn loop |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 6/17/2015 |
Run |
Lake Elkhorn loop |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/15/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 7/1/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 7/8/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 6/23/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
58:47 |
9:47 |
|
| 6/30/2015 |
Run |
Lake Elkhorn loop |
Easy |
7.0 mi |
1:06:17 |
9:29 |
|
| 7/7/2015 |
Run |
Lake Elkhorn loop |
Fartlek |
7.0 mi |
1:07:45 |
9:41 |
|
| 7/3/2015 |
Run |
Lake Elkhorn loop |
Easy |
8.0 mi |
1:22:59 |
10:23 |
|
|