| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2021 |
Run |
Lake Kitt |
Easy |
5.0 mi |
49:56 |
10:00 |
 |
| 5/12/2021 |
Run |
Lake Kitt |
Interval |
7.1 mi |
1:03:46 |
8:59 |
|
| 4/14/2021 |
Run |
Lake Kitt |
Interval |
6.2 mi |
57:43 |
9:18 |
|
| 12/18/2019 |
Run |
Lake Kitt |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/23/2019 |
Run |
Lake Kitt |
Easy |
2.6 mi |
25:01 |
9:29 |
|
| 10/17/2019 |
Run |
Lake Kitt |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 7/10/2019 |
Run |
Lake Kitt |
Easy |
6.0 mi |
58:23 |
9:44 |
|
| 7/3/2019 |
Run |
Lake Kitt |
Easy |
5.0 mi |
50:51 |
10:11 |
|
| 4/17/2019 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
53:11 |
8:51 |
|
| 3/28/2019 |
Run |
Lake Kitt |
Interval |
4.0 mi |
38:02 |
9:28 |
|
| 3/7/2019 |
Run |
Lake Kitt |
Tempo |
7.0 mi |
1:03:24 |
9:04 |
|
| 2/28/2019 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
44:44 |
8:56 |
|
| 2/21/2019 |
Run |
Lake Kitt |
Tempo |
6.1 mi |
55:49 |
9:06 |
|
| 1/17/2019 |
Run |
Lake Kitt |
Fartlek |
5.0 mi |
44:25 |
8:50 |
|
| 1/16/2019 |
Run |
Lake Kitt |
Easy |
4.8 mi |
45:00 |
9:27 |
|
| 1/9/2019 |
Run |
Lake Kitt |
Easy |
4.8 mi |
45:01 |
9:26 |
|
| 12/4/2018 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
44:52 |
8:59 |
|
| 11/28/2018 |
Run |
Lake Kitt |
Interval |
9.0 mi |
1:20:33 |
8:57 |
|
| 11/21/2018 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
54:04 |
9:00 |
|
| 11/14/2018 |
Run |
Lake Kitt |
Easy |
7.6 mi |
1:15:00 |
9:51 |
|
| 10/24/2018 |
Run |
Lake Kitt |
Easy |
3.1 mi |
30:01 |
9:38 |
|
| 10/4/2018 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
|
|
|
| 9/20/2018 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
45:49 |
9:10 |
|
| 9/18/2018 |
Run |
Lake Kitt |
Easy |
6.0 mi |
1:01:27 |
10:19 |
|
| 9/6/2018 |
Run |
Lake Kitt |
Interval |
6.0 mi |
56:09 |
9:21 |
|
| 8/30/2018 |
Run |
Lake Kitt |
Tempo |
7.5 mi |
1:10:02 |
9:21 |
|
| 8/28/2018 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
59:32 |
9:55 |
|
| 8/16/2018 |
Run |
Lake Kitt |
Tempo |
8.0 mi |
1:17:48 |
9:43 |
|
| 6/12/2018 |
Run |
Lake Kitt |
Interval |
5.5 mi |
51:29 |
9:22 |
|
| 6/6/2018 |
Run |
Lake Kitt |
Easy |
4.2 mi |
43:06 |
10:12 |
|
| 5/8/2018 |
Run |
Lake Kitt |
Tempo |
5.7 mi |
52:22 |
9:09 |
|
| 3/13/2018 |
Run |
Lake Kitt |
Interval |
6.6 mi |
1:04:24 |
9:44 |
|
| 3/8/2018 |
Run |
Lake Kitt |
Easy |
7.5 mi |
1:15:37 |
10:05 |
|
| 3/6/2018 |
Run |
Lake Kitt |
Tempo |
5.6 mi |
52:11 |
9:20 |
|
| 1/31/2018 |
Run |
Lake Kitt |
Easy |
5.0 mi |
48:37 |
9:44 |
|
| 10/30/2017 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
53:25 |
8:55 |
|
| 9/20/2017 |
Run |
Lake Kitt |
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 8/17/2017 |
Run |
Lake Kitt |
Tempo |
6.4 mi |
59:25 |
9:22 |
|
| 8/10/2017 |
Run |
Lake Kitt |
Tempo |
7.0 mi |
1:05:53 |
9:25 |
|
| 7/27/2017 |
Run |
Lake Kitt |
Tempo |
6.2 mi |
57:38 |
9:18 |
|
| 7/26/2017 |
Run |
Lake Kitt |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/20/2017 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
56:42 |
9:27 |
|
| 6/7/2017 |
Run |
Lake Kitt |
Easy |
3.5 mi |
32:48 |
9:23 |
|
| 12/7/2016 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
45:01 |
9:01 |
|
| 11/30/2016 |
Run |
Lake Kitt |
Fartlek |
4.8 mi |
45:01 |
9:19 |
|
| 11/23/2016 |
Run |
Lake Kitt |
Fartlek |
4.9 mi |
45:01 |
9:11 |
|
| 11/18/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:01 |
9:35 |
|
| 11/2/2016 |
Run |
Lake Kitt |
Fartlek |
3.5 mi |
30:49 |
8:55 |
|
| 10/23/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:01 |
9:40 |
|
| 10/12/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 9/3/2016 |
Run |
Lake Kitt |
Tempo |
8.0 mi |
1:14:40 |
9:20 |
|
| 8/31/2016 |
Run |
Lake Kitt |
Fartlek |
4.3 mi |
39:04 |
9:07 |
|
| 8/19/2016 |
Run |
Lake Kitt |
Tempo |
5.1 mi |
45:42 |
8:56 |
|
| 8/12/2016 |
Run |
Lake Kitt |
Tempo |
4.0 mi |
34:43 |
8:41 |
|
| 8/5/2016 |
Run |
Lake Kitt |
Fartlek |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/2/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 7/29/2016 |
Run |
Lake Kitt |
Fartlek |
5.2 mi |
50:00 |
9:42 |
|
| 7/26/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:47 |
9:45 |
|
| 7/19/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:44 |
|
| 6/28/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:00:00 |
9:40 |
|
| 6/21/2016 |
Run |
Lake Kitt |
Easy |
5.3 mi |
50:40 |
9:30 |
|
| 6/17/2016 |
Run |
Lake Kitt |
Fartlek |
5.4 mi |
50:00 |
9:15 |
|
| 6/1/2016 |
Run |
Lake Kitt |
Easy |
4.5 mi |
40:01 |
8:59 |
|
| 5/18/2016 |
Run |
Lake Kitt |
Interval |
4.2 mi |
36:20 |
8:40 |
|
| 5/10/2016 |
Run |
Lake Kitt |
Easy |
5.1 mi |
50:32 |
10:01 |
|
| 5/6/2016 |
Run |
Lake Kitt |
Easy |
4.6 mi |
45:31 |
9:59 |
|
| 4/26/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:00 |
9:34 |
|
| 3/6/2016 |
Run |
Lake Kitt |
Easy |
6.1 mi |
1:00:00 |
9:48 |
|
| 3/4/2016 |
Run |
Lake Kitt |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 2/24/2016 |
Run |
Lake Kitt |
Interval |
6.3 mi |
58:27 |
9:21 |
|
|