| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/6/2019 |
Run |
HCC |
Easy |
4.5 mi |
41:49 |
9:18 |
 |
| 10/15/2019 |
Run |
HCC |
Easy |
3.2 mi |
30:01 |
9:32 |
|
| 5/24/2020 |
Run |
HCC |
Easy |
4.0 mi |
40:31 |
10:08 |
|
| 7/4/2020 |
Run |
HCC |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 7/4/2020 |
Run |
HCC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 10/17/2020 |
Run |
HCC |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 5/16/2019 |
Run |
HCC |
Interval |
5.0 mi |
45:30 |
9:05 |
|
| 6/27/2019 |
Run |
HCC |
Interval |
5.0 mi |
48:21 |
9:41 |
|
| 7/11/2019 |
Run |
HCC |
Interval |
7.5 mi |
1:07:43 |
9:02 |
|
| 11/26/2019 |
Run |
HCC |
Interval |
4.4 mi |
39:28 |
9:01 |
|
| 12/3/2019 |
Run |
HCC |
Interval |
4.3 mi |
39:01 |
9:00 |
|
| 6/30/2020 |
Run |
HCC |
Interval |
7.0 mi |
1:07:28 |
9:38 |
|
| 7/14/2020 |
Run |
HCC |
Interval |
6.5 mi |
1:01:55 |
9:32 |
|
| 7/21/2020 |
Run |
HCC |
Interval |
6.0 mi |
55:33 |
9:15 |
|
| 8/5/2020 |
Run |
HCC |
Interval |
7.6 mi |
1:12:42 |
9:34 |
|
| 8/11/2020 |
Run |
HCC |
Interval |
5.5 mi |
51:01 |
9:17 |
|
| 8/25/2020 |
Run |
HCC |
Interval |
7.7 mi |
1:10:52 |
9:14 |
|
| 9/8/2020 |
Run |
HCC |
Interval |
7.4 mi |
1:11:39 |
9:44 |
|
| 9/15/2020 |
Run |
HCC |
Interval |
7.0 mi |
1:07:00 |
9:34 |
|
| 9/22/2020 |
Run |
HCC |
Interval |
5.6 mi |
52:15 |
9:23 |
|
| 10/6/2020 |
Run |
HCC |
Interval |
5.1 mi |
47:55 |
9:23 |
|
| 10/13/2020 |
Run |
HCC |
Interval |
6.6 mi |
1:06:16 |
10:06 |
|
| 10/21/2020 |
Run |
HCC |
Interval |
8.1 mi |
1:16:26 |
9:24 |
|
| 12/22/2020 |
Run |
HCC |
Interval |
5.6 mi |
52:58 |
9:30 |
|
| 12/29/2020 |
Run |
HCC |
Interval |
8.6 mi |
1:22:09 |
9:36 |
|
| 6/22/2021 |
Run |
HCC |
Interval |
6.0 mi |
56:31 |
9:26 |
|
| 5/9/2019 |
Run |
HCC |
Tempo |
8.0 mi |
1:13:18 |
9:09 |
|
| 9/1/2020 |
Run |
HCC |
Tempo |
7.5 mi |
1:07:47 |
9:05 |
|
| 7/4/2020 |
Run |
HCC |
Race |
2.0 mi |
15:56 |
7:58 |
|
| 8/15/2020 |
Run |
HCC |
Race |
5.0 km |
24:37 |
7:56 |
|
| 10/17/2020 |
Run |
HCC |
Race |
1.5 mi |
11:39 |
7:46 |
|
|