Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/6/2019 Run
Patuxent Branch Trail
Easy 1.8 mi 20:00 11:26
10/12/2019 Run
Patuxent Branch Trail
Easy 3.0 mi 30:00 9:57
12/13/2020 Run
Patuxent Branch Trail
Easy 4.0 mi 39:02 9:46
6/3/2020 Run
Patuxent Branch Trail
Easy 5.0 mi 50:33 10:07
1/10/2021 Run
Patuxent Branch Trail
Easy 5.0 mi 49:37 9:55
12/7/2019 Run
Patuxent Branch Trail
Easy 6.0 mi 59:29 9:54
2/13/2016 Run
Patuxent Branch Trail
Easy 6.2 mi 1:00:13 9:43
7/15/2023 Run
Patuxent Branch Trail
Long 7.0 mi 1:10:48 10:06
7/10/2015 Run
Patuxent Branch Trail
Easy 8.0 mi 1:18:21 9:48
2/19/2022 Run
Patuxent Branch Trail
Easy 8.0 mi 1:19:28 9:56
6/21/2015 Run
Patuxent Branch Trail
Easy 8.0 mi 1:20:28 10:03
12/19/2015 Run
Patuxent Branch Trail
Easy 8.8 mi 1:27:00 9:54
7/27/2019 Run
Patuxent Branch Trail
Long 9.0 mi 1:30:58 10:07
4/25/2020 Run
Patuxent Branch Trail
Long 9.0 mi 1:31:58 10:14
10/20/2018 Run
Patuxent Branch Trail
Long 9.0 mi 1:30:00 9:59
12/6/2015 Run
Patuxent Branch Trail
Long 9.2 mi 1:30:00 9:51
1/25/2020 Run
Patuxent Branch Trail
Long 10.0 mi 1:45:03 10:31
7/26/2020 Run
Patuxent Branch Trail
Long 10.0 mi 1:44:01 10:25
4/17/2022 Run
Patuxent Branch Trail
Long 10.2 mi 1:39:25 9:46
12/27/2015 Run
Patuxent Branch Trail
Long 10.3 mi 1:45:14 10:16
6/14/2015 Run
Patuxent Branch Trail
Easy 10.7 mi 2:25:16 13:36
1/2/2016 Run
Patuxent Branch Trail
Long 11.8 mi 2:00:00 10:12
7/5/2015 Run
Patuxent Branch Trail
Long 12.0 mi 2:00:37 10:04
4/21/2019 Run
Patuxent Branch Trail
Long 12.0 mi 2:00:40 10:03