| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
GSFC |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 4/19/2023 |
Run |
GSFC |
Interval |
7.3 mi |
1:07:11 |
9:13 |
|
| 1/17/2023 |
Run |
GSFC |
Easy |
4.0 mi |
40:40 |
10:09 |
|
| 7/21/2022 |
Run |
GSFC |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 6/9/2022 |
Run |
GSFC |
Easy |
5.0 mi |
50:16 |
10:04 |
|
| 5/25/2022 |
Run |
GSFC |
Easy |
1.4 mi |
13:16 |
9:50 |
|
| 5/25/2022 |
Run |
GSFC |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 3/12/2020 |
Run |
GSFC |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 1/30/2020 |
Run |
GSFC |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 1/9/2020 |
Run |
GSFC |
Easy |
4.0 mi |
38:32 |
9:38 |
|
| 5/1/2019 |
Run |
GSFC |
Easy |
2.6 mi |
24:48 |
9:42 |
|
| 4/11/2019 |
Run |
GSFC |
Easy |
4.7 mi |
45:01 |
9:30 |
|
| 11/29/2018 |
Run |
GSFC |
Easy |
7.3 mi |
1:15:01 |
10:20 |
|
| 10/18/2018 |
Run |
GSFC |
Easy |
7.2 mi |
1:15:00 |
10:29 |
|
| 8/22/2018 |
Run |
GSFC |
Easy |
6.0 mi |
1:00:04 |
10:00 |
|
| 3/29/2018 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:04 |
10:01 |
|
| 2/22/2018 |
Run |
GSFC |
Easy |
3.6 mi |
37:51 |
10:28 |
|
| 11/28/2017 |
Run |
GSFC |
Easy |
4.0 mi |
40:54 |
10:14 |
|
| 11/16/2017 |
Run |
GSFC |
Easy |
6.0 mi |
1:00:51 |
10:09 |
|
| 11/9/2017 |
Run |
GSFC |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 10/26/2017 |
Run |
GSFC |
Easy |
6.2 mi |
1:02:56 |
10:10 |
|
| 1/31/2017 |
Run |
GSFC |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 1/25/2017 |
Run |
GSFC |
Easy |
7.3 mi |
1:10:01 |
9:34 |
|
| 1/17/2017 |
Run |
GSFC |
Easy |
8.3 mi |
1:20:01 |
9:36 |
|
| 1/3/2017 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:00 |
9:58 |
|
| 11/29/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:01 |
9:59 |
|
| 11/22/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:00 |
9:59 |
|
| 11/15/2016 |
Run |
GSFC |
Easy |
8.0 mi |
1:20:31 |
10:04 |
|
| 11/8/2016 |
Run |
GSFC |
Easy |
7.2 mi |
1:10:45 |
9:48 |
|
| 11/1/2016 |
Run |
GSFC |
Easy |
7.5 mi |
1:15:00 |
10:03 |
|
| 10/21/2016 |
Run |
GSFC |
Easy |
3.1 mi |
30:00 |
9:39 |
|
| 3/1/2016 |
Run |
GSFC |
Easy |
5.1 mi |
50:00 |
9:50 |
|
| 1/12/2016 |
Run |
GSFC |
Easy |
4.8 mi |
45:48 |
9:32 |
|
| 1/8/2016 |
Run |
GSFC |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 1/5/2016 |
Run |
GSFC |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 12/8/2015 |
Run |
GSFC |
Fartlek |
4.9 mi |
45:00 |
9:14 |
|
| 11/17/2015 |
Run |
GSFC |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 11/13/2015 |
Run |
GSFC |
Easy |
4.7 mi |
44:27 |
9:28 |
|
|