| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2019 |
Run |
Centennial Park |
Easy |
4.0 mi |
40:06 |
10:02 |
 |
| 5/29/2019 |
Run |
Centennial Park |
Easy |
5.8 mi |
56:45 |
9:44 |
|
| 5/15/2019 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:00:01 |
9:51 |
|
| 4/24/2019 |
Run |
Centennial Park |
Easy |
6.2 mi |
1:00:01 |
9:40 |
|
| 3/6/2019 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:02:43 |
10:28 |
|
| 2/27/2019 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 12/2/2018 |
Run |
Centennial Park |
Easy |
6.2 mi |
1:02:31 |
10:05 |
|
| 11/27/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 11/13/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:02:10 |
10:22 |
|
| 9/12/2018 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 9/9/2018 |
Run |
Centennial Park |
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/9/2018 |
Run |
Centennial Park |
Easy |
1.2 mi |
12:53 |
10:39 |
|
| 8/29/2018 |
Run |
Centennial Park |
Easy |
5.7 mi |
1:00:00 |
10:34 |
|
| 7/25/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:01:05 |
10:11 |
|
| 7/4/2018 |
Run |
Centennial Park |
Easy |
5.7 mi |
1:00:00 |
10:35 |
|
| 6/28/2018 |
Run |
Centennial Park |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 6/24/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/19/2018 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 5/30/2018 |
Run |
Centennial Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2018 |
Run |
Centennial Park |
Fartlek |
8.4 mi |
1:20:01 |
9:35 |
|
| 5/17/2018 |
Run |
Centennial Park |
Tempo |
5.0 mi |
44:28 |
8:53 |
|
| 5/17/2018 |
Run |
Centennial Park |
Easy |
3.7 mi |
36:44 |
9:59 |
|
| 3/7/2018 |
Run |
Centennial Park |
Easy |
5.1 mi |
50:00 |
9:52 |
|
| 11/8/2017 |
Run |
Centennial Park |
Easy |
6.0 mi |
1:00:01 |
9:57 |
|
| 11/1/2017 |
Run |
Centennial Park |
Interval |
6.3 mi |
1:00:00 |
9:30 |
|
| 10/25/2017 |
Run |
Centennial Park |
Interval |
5.6 mi |
50:00 |
8:59 |
|
| 10/12/2017 |
Run |
Centennial Park |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 9/1/2017 |
Run |
Centennial Park |
Easy |
6.1 mi |
59:46 |
9:45 |
|
| 8/24/2017 |
Run |
Centennial Park |
Tempo |
7.0 mi |
1:06:09 |
9:27 |
|
| 1/10/2017 |
Run |
Centennial Park |
Easy |
7.8 mi |
1:15:01 |
9:36 |
|
| 12/2/2016 |
Run |
Centennial Park |
Easy |
5.1 mi |
50:00 |
9:53 |
|
| 10/22/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
46:09 |
9:45 |
|
| 9/11/2016 |
Run |
Centennial Park |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 9/6/2016 |
Run |
Centennial Park |
Easy |
6.2 mi |
1:00:01 |
9:38 |
|
| 8/10/2016 |
Run |
Centennial Park |
Easy |
5.5 mi |
51:04 |
9:18 |
|
| 8/9/2016 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:00:00 |
9:52 |
|
| 8/3/2016 |
Run |
Centennial Park |
Easy |
7.6 mi |
1:15:26 |
9:55 |
|
| 7/27/2016 |
Run |
Centennial Park |
Hill |
6.1 mi |
1:01:00 |
10:00 |
|
| 6/14/2016 |
Run |
Centennial Park |
Easy |
5.1 mi |
50:01 |
9:55 |
|
| 6/12/2016 |
Run |
Centennial Park |
Easy |
5.7 mi |
1:01:18 |
10:48 |
|
| 5/27/2016 |
Run |
Centennial Park |
Easy |
4.6 mi |
45:00 |
9:45 |
|
| 4/23/2016 |
Run |
Centennial Park |
Easy |
4.9 mi |
49:37 |
10:08 |
|
| 4/7/2016 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:02:34 |
10:21 |
|
| 3/29/2016 |
Run |
Centennial Park |
Easy |
5.6 mi |
55:00 |
9:53 |
|
| 3/19/2016 |
Run |
Centennial Park |
Easy |
9.2 mi |
1:37:09 |
10:32 |
|
| 2/27/2016 |
Run |
Centennial Park |
Long |
12.6 mi |
2:13:07 |
10:34 |
|
| 2/21/2016 |
Run |
Centennial Park |
Long |
11.8 mi |
2:00:00 |
10:13 |
|
| 2/9/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
45:00 |
9:39 |
|
| 1/22/2016 |
Run |
Centennial Park |
Easy |
5.4 mi |
52:42 |
9:43 |
|
| 1/16/2016 |
Run |
Centennial Park |
Long |
10.0 mi |
1:46:36 |
10:39 |
|
| 1/15/2016 |
Run |
Centennial Park |
Easy |
5.4 mi |
50:01 |
9:17 |
|
| 1/1/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/1/2015 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:01:35 |
10:10 |
|
| 11/8/2015 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 11/5/2015 |
Run |
Centennial Park |
Easy |
5.0 mi |
47:24 |
9:28 |
|
| 10/4/2015 |
Run |
Centennial Park |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 9/20/2015 |
Run |
Centennial Park |
Easy |
8.1 mi |
1:15:00 |
9:18 |
|
| 9/18/2015 |
Run |
Centennial Park |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 9/13/2015 |
Run |
Centennial Park |
Race |
5.0 km |
24:42 |
7:58 |
|
| 9/1/2015 |
Run |
Centennial Park |
Fartlek |
6.1 mi |
55:19 |
9:09 |
|
| 8/30/2015 |
Run |
Centennial Park |
Easy |
14.0 mi |
2:28:18 |
10:36 |
|
| 8/26/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 8/19/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:38:48 |
9:53 |
|
| 8/18/2015 |
Run |
Centennial Park |
Easy |
6.0 mi |
56:49 |
9:29 |
|
| 8/9/2015 |
Run |
Centennial Park |
Long |
13.2 mi |
2:13:34 |
10:06 |
|
| 8/5/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:33:24 |
9:21 |
|
| 8/2/2015 |
Run |
Centennial Park |
Long |
12.5 mi |
2:04:27 |
9:57 |
|
| 7/29/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:38:51 |
9:53 |
|
| 7/22/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:35:19 |
9:32 |
|
| 6/28/2015 |
Run |
Centennial Park |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 6/26/2015 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 6/19/2015 |
Run |
Centennial Park |
Easy |
5.0 mi |
47:20 |
9:28 |
|
|