| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2018 |
Run |
NCR Trail |
Race |
13.1 mi |
1:56:45 |
8:55 |
 |
| 7/13/2019 |
Run |
NCR Trail |
Long |
10.0 mi |
1:39:34 |
9:58 |
|
| 5/16/2020 |
Run |
NCR Trail |
Long |
10.0 mi |
1:41:14 |
10:08 |
|
| 9/5/2020 |
Run |
NCR Trail |
Long |
14.0 mi |
2:15:05 |
9:39 |
|
| 9/19/2020 |
Run |
NCR Trail |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 10/10/2020 |
Run |
NCR Trail |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 11/22/2020 |
Run |
NCR Trail |
Long |
10.0 mi |
1:38:22 |
9:51 |
|
| 11/29/2020 |
Run |
NCR Trail |
Long |
13.6 mi |
2:14:26 |
9:55 |
|
| 12/12/2020 |
Run |
NCR Trail |
Long |
12.0 mi |
1:54:53 |
9:35 |
|
| 1/2/2021 |
Run |
NCR Trail |
Long |
14.0 mi |
2:16:10 |
9:44 |
|
| 1/16/2021 |
Run |
NCR Trail |
Tempo |
18.0 mi |
2:46:57 |
9:17 |
|
| 1/23/2021 |
Run |
NCR Trail |
Long |
20.0 mi |
3:16:42 |
9:51 |
|
| 1/30/2021 |
Run |
NCR Trail |
Tempo |
14.0 mi |
2:10:57 |
9:22 |
|
| 3/13/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:56:21 |
9:42 |
|
| 4/11/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:59:30 |
9:58 |
|
| 5/1/2021 |
Run |
NCR Trail |
Long |
13.5 mi |
2:02:23 |
9:06 |
|
| 5/15/2021 |
Run |
NCR Trail |
Interval |
12.0 mi |
1:46:23 |
8:52 |
|
| 6/19/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:59:10 |
9:56 |
|
| 8/14/2021 |
Run |
NCR Trail |
Long |
14.5 mi |
2:16:14 |
9:25 |
|
| 8/28/2021 |
Run |
NCR Trail |
Long |
16.0 mi |
2:38:09 |
9:54 |
|
| 9/12/2021 |
Run |
NCR Trail |
Long |
16.0 mi |
2:29:13 |
9:20 |
|
| 9/26/2021 |
Run |
NCR Trail |
Long |
10.0 mi |
1:38:53 |
9:54 |
|
| 10/17/2021 |
Run |
NCR Trail |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 11/21/2021 |
Run |
NCR Trail |
Long |
14.0 mi |
2:19:30 |
9:58 |
|
| 1/2/2022 |
Run |
NCR Trail |
Long |
12.0 mi |
1:59:38 |
9:59 |
|
| 1/15/2022 |
Run |
NCR Trail |
Long |
18.0 mi |
2:59:54 |
10:00 |
|
| 1/22/2022 |
Run |
NCR Trail |
Long |
20.0 mi |
3:27:32 |
10:23 |
|
| 3/26/2022 |
Run |
NCR Trail |
Long |
8.2 mi |
1:19:26 |
9:45 |
|
| 4/23/2022 |
Run |
NCR Trail |
Long |
11.0 mi |
1:42:03 |
9:17 |
|
| 5/21/2022 |
Run |
NCR Trail |
Tempo |
12.0 mi |
1:52:12 |
9:21 |
|
| 6/4/2022 |
Run |
NCR Trail |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 6/11/2022 |
Run |
NCR Trail |
Long |
12.0 mi |
1:50:09 |
9:11 |
|
| 7/16/2022 |
Run |
NCR Trail |
Interval |
12.0 mi |
1:49:55 |
9:10 |
|
| 7/23/2022 |
Run |
NCR Trail |
Long |
10.0 mi |
1:33:36 |
9:22 |
|
| 8/12/2022 |
Run |
NCR Trail |
Tempo |
10.8 mi |
1:39:22 |
9:14 |
|
| 8/20/2022 |
Run |
NCR Trail |
Long |
13.2 mi |
2:10:58 |
9:56 |
|
| 8/27/2022 |
Run |
NCR Trail |
Long |
13.0 mi |
1:58:01 |
9:05 |
|
| 9/10/2022 |
Run |
NCR Trail |
Long |
14.6 mi |
2:17:17 |
9:25 |
|
| 10/15/2022 |
Run |
NCR Trail |
Long |
18.0 mi |
2:41:08 |
8:58 |
|
| 10/29/2022 |
Run |
NCR Trail |
Long |
20.0 mi |
3:10:42 |
9:33 |
|
| 11/12/2022 |
Run |
NCR Trail |
Long |
22.0 mi |
3:32:44 |
9:41 |
|
| 11/19/2022 |
Run |
NCR Trail |
Tempo |
14.0 mi |
2:06:29 |
9:03 |
|
| 3/18/2023 |
Run |
NCR Trail |
Long |
14.0 mi |
2:15:30 |
9:41 |
|
| 4/8/2023 |
Run |
NCR Trail |
Long |
16.0 mi |
2:37:01 |
9:49 |
|
| 4/22/2023 |
Run |
NCR Trail |
Long |
18.0 mi |
2:52:50 |
9:37 |
|
| 5/6/2023 |
Run |
NCR Trail |
Long |
20.0 mi |
3:15:26 |
9:47 |
|
| 8/26/2023 |
Run |
NCR Trail |
Long |
10.0 mi |
1:38:31 |
9:52 |
|
| 9/2/2023 |
Run |
NCR Trail |
Long |
12.0 mi |
1:56:55 |
9:45 |
|
| 11/18/2023 |
Run |
NCR Trail |
Long |
12.0 mi |
2:01:33 |
10:08 |
|
| 4/14/2024 |
Run |
NCR Trail |
Easy |
2.9 mi |
30:44 |
10:30 |
|
|