Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/20/2023 Run
HCC track
Interval 5.6 mi 55:47 9:58
11/22/2023 Run
HCC track
Interval 7.1 mi 1:08:54 9:44
10/25/2023 Run
HCC track
Interval 7.3 mi 1:12:56 10:04
10/19/2023 Run
HCC track
Interval 7.6 mi 1:15:59 9:57
9/27/2023 Run
HCC track
Interval 5.5 mi 55:05 10:00
9/13/2023 Run
HCC track
Interval 7.0 mi 1:09:15 9:53
8/30/2023 Run
HCC track
Interval 6.6 mi 1:03:51 9:44
8/23/2023 Run
HCC track
Interval 6.5 mi 1:04:56 10:00
8/17/2023 Run
HCC track
Interval 5.0 mi 51:02 10:12
8/9/2023 Run
HCC track
Interval 6.1 mi 58:49 9:39
8/2/2023 Run
HCC track
Easy 6.5 mi 1:03:46 9:54
7/26/2023 Run
HCC track
Interval 5.7 mi 1:33:51 16:35
7/12/2023 Run
HCC track
Interval 5.4 mi 51:18 9:35
6/13/2023 Run
HCC track
Interval 7.0 mi 1:05:05 9:18
5/31/2023 Run
HCC track
Interval 9.0 mi 1:21:34 9:03
5/16/2023 Run
HCC track
Interval 9.6 mi 1:32:12 9:34
5/3/2023 Run
HCC track
Interval 9.3 mi 1:24:18 9:04
3/29/2023 Run
HCC track
Interval 5.5 mi 52:55 9:38
3/8/2023 Run
HCC track
Interval 5.2 mi 47:20 9:09
3/1/2023 Run
HCC track
Interval 7.7 mi 1:13:45 9:35
2/22/2023 Run
HCC track
Interval 5.2 mi 48:53 9:25
2/15/2023 Run
HCC track
Interval 7.2 mi 1:06:12 9:14
2/8/2023 Run
HCC track
Interval 7.5 mi 1:09:54 9:22
1/25/2023 Run
HCC track
Interval 6.2 mi 57:10 9:11
1/11/2023 Tribe
HCC track
Default      
1/11/2023 Run
HCC track
Interval 7.0 mi 1:05:26 9:21
1/9/2023 Tribe
HCC track
Default      
12/7/2022 Tribe
HCC track
Default      
11/30/2022 Run
HCC track
Interval 5.3 mi 47:40 9:05
11/23/2022 Run
HCC track
Interval 6.4 mi 1:00:11 9:22
11/16/2022 Run
HCC track
Interval 11.7 mi 1:42:49 8:49
11/9/2022 Tribe
HCC track
Default      
11/9/2022 Run
HCC track
Interval 11.2 mi 1:41:32 9:06
11/2/2022 Tribe
HCC track
Default      
11/2/2022 Run
HCC track
Interval 9.0 mi 1:20:40 8:58
10/31/2022 Tribe
HCC track
Default      
10/26/2022 Tribe
HCC track
Default      
10/24/2022 Tribe
HCC track
Default      
10/12/2022 Run
HCC track
Interval 10.0 mi 1:30:40 9:04
10/10/2022 Tribe
HCC track
Default      
9/26/2022 Tribe
HCC track
Default      
9/21/2022 Tribe
HCC track
Default      
9/19/2022 Tribe
HCC track
Default      
9/14/2022 Tribe
HCC track
Default      
9/14/2022 Run
HCC track
Interval 9.6 mi 1:28:23 9:14
9/12/2022 Tribe
HCC track
Default      
9/7/2022 Tribe
HCC track
Default      
9/7/2022 Run
HCC track
Interval 8.4 mi 1:15:36 9:00
9/5/2022 Tribe
HCC track
Default      
8/31/2022 Tribe
HCC track
Default      
8/31/2022 Run
HCC track
Interval 8.4 mi 1:21:13 9:41
8/29/2022 Tribe
HCC track
Default      
8/24/2022 Tribe
HCC track
Default      
8/24/2022 Run
HCC track
Interval 7.0 mi 1:03:05 9:01
8/22/2022 Tribe
HCC track
Default      
8/10/2022 Tribe
HCC track
Default      
8/10/2022 Run
HCC track
Interval 7.0 mi 1:06:31 9:31
8/8/2022 Tribe
HCC track
Default      
8/3/2022 Tribe
HCC track
Default      
8/3/2022 Run
HCC track
Interval 8.1 mi 1:17:18 9:33
7/20/2022 Run
HCC track
Interval 8.0 mi 1:15:50 9:29
7/13/2022 Run
HCC track
Interval 7.0 mi 1:08:10 9:44
6/8/2022 Run
HCC track
Interval 7.8 mi 1:15:17 9:42
6/2/2022 Run
HCC track
Interval 7.9 mi 1:13:41 9:24
5/18/2022 Run
HCC track
Interval 6.2 mi 59:25 9:35
5/11/2022 Run
HCC track
Interval 6.0 mi 1:00:50 10:08
5/10/2022 Run
HCC track
Interval 5.1 mi 48:50 9:35
5/4/2022 Run
HCC track
Interval 7.2 mi 1:09:25 9:37
4/26/2022 Run
HCC track
Interval 5.0 mi 48:09 9:37
4/20/2022 Run
HCC track
Interval 7.0 mi 1:05:47 9:24
4/13/2022 Run
HCC track
Interval 7.0 mi 1:07:10 9:36
3/30/2022 Run
HCC track
Interval 6.6 mi 1:03:19 9:36
2/23/2022 Run
HCC track
Interval 6.4 mi 1:01:36 9:41
12/28/2021 Run
HCC track
Interval 6.8 mi 1:05:37 9:39
12/7/2021 Run
HCC track
Interval 8.3 mi 1:18:41 9:33
11/30/2021 Run
HCC track
Interval 5.5 mi 51:42 9:24
11/16/2021 Run
HCC track
Interval 8.5 mi 1:16:49 9:03
11/2/2021 Run
HCC track
Interval 6.2 mi 59:54 9:38
10/26/2021 Run
HCC track
Interval 5.9 mi 55:11 9:26
10/19/2021 Run
HCC track
Interval 8.0 mi 1:15:00 9:20
10/12/2021 Run
HCC track
Interval 6.4 mi 58:58 9:10
9/28/2021 Run
HCC track
Interval 5.5 mi 51:24 9:21
9/23/2021 Tribe
HCC track
Default      
9/21/2021 Tribe
HCC track
Default      
9/21/2021 Run
HCC track
Interval 7.8 mi 1:13:03 9:25
9/14/2021 Run
HCC track
Interval 10.3 mi 1:37:42 9:32
9/7/2021 Run
HCC track
Interval 10.3 mi 1:38:52 9:36
8/31/2021 Run
HCC track
Interval 9.8 mi 1:29:21 9:05
8/17/2021 Run
HCC track
Interval 9.7 mi 1:33:31 9:38
8/10/2021 Run
HCC track
Interval 8.4 mi 1:17:51 9:16
8/3/2021 Run
HCC track
Interval 9.0 mi 1:22:03 9:07
7/20/2021 Run
HCC track
Interval 7.5 mi 1:10:05 9:23
7/13/2021 Run
HCC track
Interval 5.4 mi 51:00 9:28
6/29/2021 Run
HCC track
Interval 7.5 mi 1:13:01 9:45
6/9/2021 Run
HCC track
Interval 5.1 mi 47:43 9:20
5/18/2021 Run
HCC track
Interval 7.0 mi 1:01:34 8:48
5/11/2021 Run
HCC track
Interval 8.3 mi 1:18:11 9:26
5/4/2021 Run
HCC track
Interval 8.7 mi 1:21:34 9:25
4/28/2021 Run
HCC track
Interval 6.0 mi 54:22 9:03
4/27/2021 Run
HCC track
Fartlek 7.0 mi 1:04:07 9:10