| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2023 |
Run |
Columbia Misc. |
Long |
22.0 mi |
3:39:32 |
9:59 |
 |
| 1/8/2022 |
Run |
Columbia Misc. |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 10/23/2021 |
Run |
Columbia Misc. |
Long |
13.3 mi |
2:04:03 |
9:19 |
|
| 8/18/2021 |
Run |
Columbia Misc. |
Easy |
8.0 mi |
1:21:57 |
10:15 |
|
| 5/22/2021 |
Run |
Columbia Misc. |
Easy |
12.0 mi |
1:51:35 |
9:18 |
|
| 1/15/2019 |
Run |
Columbia Misc. |
Easy |
6.2 mi |
1:04:32 |
10:21 |
|
| 1/2/2019 |
Run |
Columbia Misc. |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 10/17/2018 |
Run |
Columbia Misc. |
Easy |
6.1 mi |
1:00:01 |
9:51 |
|
| 7/26/2018 |
Run |
Columbia Misc. |
Tempo |
8.0 mi |
1:15:46 |
9:29 |
|
|