| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2023 |
Run |
Middle Patuxent trail |
Trail |
2.1 mi |
26:16 |
12:27 |
 |
| 7/12/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 7/8/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 6/28/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 6/24/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 6/10/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 6/5/2022 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
|
|
|
| 6/3/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 5/28/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 5/22/2022 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
44:49 |
11:13 |
|
| 5/20/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 5/13/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 5/6/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/28/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/22/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/19/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/16/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/12/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/10/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/5/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 4/2/2022 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:59 |
11:12 |
|
| 4/1/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 3/29/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 3/25/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 3/22/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 3/18/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 3/15/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 2/25/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 2/21/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 2/18/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 2/7/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 2/6/2022 |
Run |
Middle Patuxent trail |
Trail |
4.1 mi |
46:10 |
11:14 |
|
| 2/4/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 1/24/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 1/21/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 1/17/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 1/14/2022 |
core |
Middle Patuxent trail |
Default |
|
|
|
|
| 1/13/2022 |
Run |
Middle Patuxent trail |
Trail |
6.1 mi |
1:10:01 |
11:29 |
|
| 11/27/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
57:22 |
11:29 |
|
| 10/9/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:52 |
11:11 |
|
| 8/15/2021 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
55:51 |
11:07 |
|
| 6/20/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:06 |
10:32 |
|
| 5/16/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
44:28 |
11:07 |
|
| 5/2/2021 |
Run |
Middle Patuxent trail |
Trail |
4.4 mi |
46:28 |
10:34 |
|
| 4/18/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:57 |
10:45 |
|
| 3/21/2021 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
41:45 |
10:22 |
|
| 3/14/2021 |
Run |
Middle Patuxent trail |
Trail |
4.1 mi |
43:51 |
10:42 |
|
| 1/28/2021 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:02:28 |
10:25 |
|
| 1/24/2021 |
Run |
Middle Patuxent trail |
Trail |
3.4 mi |
36:05 |
10:47 |
|
| 1/14/2021 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:06:36 |
11:06 |
|
| 12/10/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:17 |
10:35 |
|
| 11/21/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
42:23 |
10:36 |
|
| 10/11/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
46:44 |
11:41 |
|
| 9/9/2020 |
Run |
Middle Patuxent trail |
Trail |
6.0 mi |
1:10:54 |
11:46 |
|
| 8/2/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
49:00 |
12:15 |
|
| 7/19/2020 |
Run |
Middle Patuxent trail |
Trail |
4.0 mi |
45:24 |
11:21 |
|
| 7/28/2019 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
1:02:13 |
12:27 |
|
| 5/8/2019 |
Run |
Middle Patuxent trail |
Trail |
5.2 mi |
1:02:04 |
11:57 |
|
| 4/10/2019 |
Run |
Middle Patuxent trail |
Trail |
5.3 mi |
1:00:00 |
11:22 |
|
| 3/27/2019 |
Run |
Middle Patuxent trail |
Trail |
5.0 mi |
59:09 |
11:50 |
|
| 7/15/2018 |
Run |
Middle Patuxent trail |
Trail |
3.8 mi |
44:11 |
11:38 |
|
| 5/5/2018 |
Run |
Middle Patuxent trail |
Trail |
3.0 mi |
34:22 |
11:23 |
|
| 4/1/2018 |
Run |
Middle Patuxent trail |
Easy |
3.2 mi |
35:58 |
11:15 |
|
| 11/4/2017 |
Run |
Middle Patuxent trail |
Easy |
2.1 mi |
25:44 |
12:26 |
|
| 1/9/2016 |
Run |
Middle Patuxent trail |
Long |
9.6 mi |
2:11:17 |
13:43 |
|
|