Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
6/4/2019 Run
Next Step
Easy 6.7 mi 1:10:35 10:29
5/21/2019 Run
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Interval 7.4 mi 1:12:59 9:51
5/14/2019 Run
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Interval 5.6 mi 54:31 9:49
5/7/2019 Run
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Hill 5.3 mi 56:15 10:40
4/30/2019 Run
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Easy 5.1 mi 48:50 9:36
4/23/2019 Run
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Easy 4.4 mi 45:41 10:28
4/16/2019 Run
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Easy 4.9 mi 49:56 10:14
4/9/2019 Run
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Easy 4.8 mi 46:09 9:42
3/26/2019 Run
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Interval 5.0 mi 45:32 9:08
1/3/2019 Run
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Interval 4.7 mi 42:39 9:06
10/23/2018 Run
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Easy 5.5 mi 59:07 10:43
8/14/2018 Run
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Fartlek 5.7 mi 56:27 9:59
7/31/2018 Run
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Interval 7.1 mi 1:13:17 10:17
7/10/2018 Run
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Fartlek 5.9 mi 1:05:03 10:59
6/26/2018 Run
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Easy 5.1 mi 48:12 9:29
6/5/2018 Run
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Easy 6.7 mi 1:07:41 10:10
5/29/2018 Run
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Easy 6.0 mi 58:37 9:47
5/22/2018 Run
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Hill 5.8 mi 53:13 9:12
4/3/2018 Run
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Tempo 7.0 mi 1:03:47 9:07
2/27/2018 Run
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Hill 6.0 mi 1:01:28 10:16