| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2016 |
Run |
GSFC |
Easy |
4.8 mi |
45:48 |
9:32 |
 |
| 1/9/2016 |
Run |
Middle Patuxent trail |
Long |
9.6 mi |
2:11:17 |
13:43 |
|
| 1/8/2016 |
Run |
GSFC |
Easy |
5.0 mi |
50:00 |
9:58 |
|
| 1/6/2016 |
Run |
track |
Interval |
5.5 mi |
49:21 |
9:01 |
|
| 1/5/2016 |
Run |
GSFC |
Easy |
4.7 mi |
45:00 |
9:31 |
|
| 1/1/2016 |
Run |
Centennial Park |
Easy |
4.7 mi |
45:00 |
9:37 |
|
| 12/29/2015 |
Run |
Wilde Lake |
Easy |
3.1 mi |
30:24 |
9:41 |
|
| 12/27/2015 |
Run |
Patuxent Branch Trail |
Long |
10.3 mi |
1:45:14 |
10:16 |
|
| 12/25/2015 |
Run |
neighborhood misc. |
Easy |
5.1 mi |
53:58 |
10:40 |
|
| 12/23/2015 |
Run |
track |
Interval |
4.3 mi |
37:56 |
8:50 |
|
| 12/22/2015 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
32:48 |
10:27 |
|
| 12/19/2015 |
Run |
Patuxent Branch Trail |
Easy |
8.8 mi |
1:27:00 |
9:54 |
|
| 12/17/2015 |
Run |
neighborhood misc. |
Easy |
2.0 mi |
23:34 |
11:40 |
|
| 12/12/2015 |
Run |
neighborhood misc. |
Easy |
2.1 mi |
22:06 |
10:41 |
|
| 12/12/2015 |
Run |
group run |
Long |
6.3 mi |
1:01:21 |
9:49 |
|
| 12/8/2015 |
Run |
GSFC |
Fartlek |
4.9 mi |
45:00 |
9:14 |
|
| 12/6/2015 |
Run |
Patuxent Branch Trail |
Long |
9.2 mi |
1:30:00 |
9:51 |
|
| 12/2/2015 |
Run |
neighborhood misc. |
Easy |
4.9 mi |
45:00 |
9:15 |
|
| 12/1/2015 |
Run |
Centennial Park |
Easy |
6.1 mi |
1:01:35 |
10:10 |
|
| 11/24/2015 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:03 |
9:29 |
|
| 11/21/2015 |
Run |
Annapolis Running Classic |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 11/18/2015 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:30 |
9:29 |
|
| 11/17/2015 |
Run |
GSFC |
Easy |
3.3 mi |
28:52 |
8:53 |
|
| 11/17/2015 |
Run |
neighborhood misc. |
Easy |
1.0 mi |
9:41 |
9:30 |
|
| 11/16/2015 |
Run |
neighborhood misc. |
Easy |
2.2 mi |
20:17 |
9:04 |
|
| 11/13/2015 |
Run |
neighborhood misc. |
Easy |
5.3 mi |
52:14 |
9:52 |
|
| 11/13/2015 |
Run |
GSFC |
Easy |
4.7 mi |
44:27 |
9:28 |
|
| 11/8/2015 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:15:05 |
9:24 |
|
| 11/7/2015 |
Run |
neighborhood misc. |
Easy |
5.0 mi |
46:49 |
9:22 |
|
| 11/5/2015 |
Run |
Centennial Park |
Easy |
5.0 mi |
47:24 |
9:28 |
|
| 11/3/2015 |
Run |
Wilde Lake |
Easy |
3.3 mi |
30:51 |
9:28 |
|
| 10/30/2015 |
Run |
neighborhood misc. |
Easy |
2.1 mi |
20:20 |
9:44 |
|
| 10/30/2015 |
Run |
neighborhood misc. |
Easy |
2.0 mi |
21:14 |
10:25 |
|
| 10/27/2015 |
Run |
neighborhood misc. |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 10/24/2015 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:00 |
9:21 |
|
| 10/22/2015 |
Run |
Wilde Lake |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 10/20/2015 |
Run |
neighborhood misc. |
Easy |
2.2 mi |
20:00 |
9:16 |
|
| 10/7/2015 |
Run |
neighborhood misc. |
Easy |
10.0 mi |
1:33:41 |
9:22 |
|
| 10/4/2015 |
Run |
Centennial Park |
Easy |
6.3 mi |
1:00:00 |
9:30 |
|
| 9/26/2015 |
Run |
Divas DC Wine Country |
Race |
13.1 mi |
1:55:03 |
8:47 |
|
| 9/22/2015 |
Run |
neighborhood misc. |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 9/20/2015 |
Run |
Centennial Park |
Easy |
8.1 mi |
1:15:00 |
9:18 |
|
| 9/17/2015 |
Run |
neighborhood misc. |
Tempo |
7.0 mi |
1:00:23 |
8:37 |
|
| 9/5/2015 |
Run |
Baltimore |
Race |
12.0 mi |
1:44:23 |
8:42 |
|
| 8/30/2015 |
Run |
Centennial Park |
Easy |
14.0 mi |
2:28:18 |
10:36 |
|
| 8/26/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:36:31 |
9:40 |
|
| 8/19/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:38:48 |
9:53 |
|
| 8/16/2015 |
Run |
Wilde Lake |
Easy |
13.8 mi |
2:23:09 |
10:22 |
|
| 8/9/2015 |
Run |
Centennial Park |
Long |
13.2 mi |
2:13:34 |
10:06 |
|
| 8/7/2015 |
Run |
neighborhood misc. |
Tempo |
7.0 mi |
1:04:02 |
9:09 |
|