| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2015 |
Run |
carrington |
Easy |
5.0 mi |
44:54 |
8:58 |
 |
| 8/12/2015 |
Run |
carrington |
Easy |
5.0 mi |
48:02 |
9:37 |
|
| 8/11/2015 |
Run |
carrington track |
Interval |
6.0 mi |
48:42 |
8:07 |
|
| 8/5/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:33:24 |
9:21 |
|
| 8/4/2015 |
Run |
Wilde Lake |
Easy |
6.0 mi |
1:00:25 |
10:05 |
|
| 7/31/2015 |
Run |
neighborhood misc. |
Interval |
5.7 mi |
52:04 |
9:10 |
|
| 7/26/2015 |
Run |
neighborhood misc. |
Easy |
11.5 mi |
2:05:11 |
10:52 |
|
| 7/25/2015 |
Run |
neighborhood misc. |
Easy |
1.5 mi |
17:32 |
11:42 |
|
| 7/24/2015 |
Run |
Wilde Lake |
Easy |
5.6 mi |
54:33 |
9:48 |
|
| 7/22/2015 |
Run |
Centennial Park |
Easy |
10.0 mi |
1:35:19 |
9:32 |
|
| 7/21/2015 |
Run |
neighborhood misc. |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 7/17/2015 |
Run |
neighborhood misc. |
Easy |
9.1 mi |
1:29:37 |
9:51 |
|
| 7/12/2015 |
Run |
neighborhood misc. |
Easy |
8.3 mi |
1:54:43 |
13:49 |
|
| 7/10/2015 |
Run |
Patuxent Branch Trail |
Easy |
8.0 mi |
1:18:21 |
9:48 |
|
| 7/8/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 7/7/2015 |
Run |
Lake Elkhorn loop |
Fartlek |
7.0 mi |
1:07:45 |
9:41 |
|
| 7/5/2015 |
Run |
Patuxent Branch Trail |
Long |
12.0 mi |
2:00:37 |
10:04 |
|
| 7/3/2015 |
Run |
Lake Elkhorn loop |
Easy |
8.0 mi |
1:22:59 |
10:23 |
|
| 7/1/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
58:16 |
9:43 |
|
| 6/30/2015 |
Run |
Lake Elkhorn loop |
Easy |
7.0 mi |
1:06:17 |
9:29 |
|
| 6/28/2015 |
Run |
Centennial Park |
Long |
12.1 mi |
2:00:00 |
9:56 |
|
| 6/26/2015 |
Run |
Centennial Park |
Easy |
8.0 mi |
1:16:16 |
9:32 |
|
| 6/23/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
58:47 |
9:47 |
|
| 6/21/2015 |
Run |
Patuxent Branch Trail |
Easy |
8.0 mi |
1:20:28 |
10:03 |
|
| 6/19/2015 |
Run |
Centennial Park |
Easy |
5.0 mi |
47:20 |
9:28 |
|
| 6/17/2015 |
Run |
Lake Elkhorn loop |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 6/15/2015 |
Run |
Lake Elkhorn loop |
Easy |
6.0 mi |
1:02:28 |
10:25 |
|
| 6/14/2015 |
Run |
Patuxent Branch Trail |
Easy |
10.7 mi |
2:25:16 |
13:36 |
|
| 6/11/2015 |
Run |
Lake Elkhorn loop |
Easy |
5.0 mi |
51:27 |
10:18 |
|
| 6/3/2015 |
Run |
neighborhood misc. |
Easy |
2.7 mi |
30:00 |
11:05 |
|
| 5/24/2015 |
Run |
Rocky Mountain 50k |
Race |
50.0 km |
6:19:00 |
12:12 |
|
| 5/22/2015 |
Run |
neighborhood misc. |
Easy |
2.2 mi |
20:02 |
9:04 |
|
| 5/21/2015 |
Run |
neighborhood misc. |
Easy |
3.3 mi |
30:00 |
9:11 |
|
|