Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2010 Run   Interval 14.0 mi 2:20:04 10:00
12/8/2010 Run   Interval 14.0 mi 2:20:04 10:00
12/5/2010 Run   Long 20.3 mi 3:39:49 10:49
12/5/2010 Run   Long 20.3 mi 3:39:49 10:49
12/4/2010 Run   Easy 3.9 mi 37:50 9:38
12/4/2010 Run   Easy 3.9 mi 37:50 9:38
12/2/2010 Run   Hill 7.2 mi 1:30:17 12:32
12/2/2010 Run   Hill 7.2 mi 1:30:17 12:32
12/1/2010 Run   Easy 3.4 mi 35:08 10:24
12/1/2010 Run   Easy 3.4 mi 35:08 10:24
11/30/2010 Run   Interval 13.6 mi 2:09:17 9:33
11/30/2010 Run   Interval 13.6 mi 2:09:17 9:33
11/28/2010 Run   Easy 7.0 mi 1:17:58 11:09
11/28/2010 Run   Easy 7.0 mi 1:17:58 11:09
11/27/2010 Run   Tempo 7.3 mi 1:06:09 9:01
11/27/2010 Run   Tempo 7.3 mi 1:06:09 9:01
11/25/2010 Run   Interval 6.5 mi 1:04:41 9:55
11/25/2010 Run   Interval 6.5 mi 1:04:41 9:55
11/24/2010 Run   Easy 4.0 mi 39:19 9:49
11/24/2010 Run   Easy 4.0 mi 39:19 9:49
11/23/2010 Run   Interval 7.2 mi 1:11:28 10:00
11/23/2010 Run   Interval 7.2 mi 1:11:28 10:00
11/21/2010 Run   Long 18.1 mi 3:09:38 10:31
11/21/2010 Run   Long 18.1 mi 3:09:38 10:31
11/20/2010 Run   Easy 5.0 mi 48:29 9:40
11/20/2010 Run   Easy 5.0 mi 48:29 9:40
11/18/2010 Run   Easy 2.0 mi 20:00 10:00
11/18/2010 Run   Easy 2.0 mi 20:00 10:00
11/17/2010 Run   Easy 8.2 mi 1:19:35 9:45
11/17/2010 Run   Easy 8.2 mi 1:19:35 9:45
11/16/2010 Run   Interval 8.2 mi 1:18:50 9:36
11/16/2010 Run   Interval 8.2 mi 1:18:50 9:36
11/14/2010 Run   Long 17.1 mi 2:56:11 10:20
11/14/2010 Run   Long 17.1 mi 2:56:11 10:20
11/13/2010 Run   Easy 5.0 mi 46:45 9:21
11/13/2010 Run   Easy 5.0 mi 46:45 9:21
11/10/2010 Run   Tempo 7.0 mi 1:05:34 9:25
11/10/2010 Run   Tempo 7.0 mi 1:05:34 9:25
11/7/2010 Run   Long 15.6 mi 2:51:04 11:00
11/7/2010 Run   Long 15.6 mi 2:51:04 11:00
11/6/2010 Run   Easy 5.2 mi 51:22 9:54
11/6/2010 Run   Easy 5.2 mi 51:22 9:54
11/3/2010 Run   Easy 4.2 mi 43:51 10:21
11/3/2010 Run   Easy 4.2 mi 43:51 10:21
11/2/2010 Run   Tempo 10.1 mi 1:32:17 9:09
11/2/2010 Run   Tempo 10.1 mi 1:32:17 9:09
10/31/2010 Run   Race 5.0 km 26:17 8:28
10/31/2010 Run   Easy 0.9 mi 9:27 10:17
10/31/2010 Run   Easy 0.9 mi 9:27 10:17
10/30/2010 Run   Long 16.1 mi 2:49:53 10:33
10/30/2010 Run   Long 16.1 mi 2:49:53 10:33
10/28/2010 Run   Hill 7.4 mi 1:20:14 10:48
10/28/2010 Run   Hill 7.4 mi 1:20:14 10:48
10/27/2010 Run   Easy 3.5 mi 33:48 9:35
10/27/2010 Run   Easy 3.5 mi 33:48 9:35
10/26/2010 Run   Interval 10.3 mi 1:38:28 9:36
10/26/2010 Run   Interval 10.3 mi 1:38:28 9:36
10/24/2010 Run   Long 14.9 mi 2:35:40 10:29
10/24/2010 Run   Long 14.9 mi 2:35:40 10:29
10/23/2010 Run   Easy 5.0 mi 47:40 9:32
10/23/2010 Run   Easy 5.0 mi 47:40 9:32
10/21/2010 Run   Hill 7.5 mi 1:19:38 10:40
10/21/2010 Run   Hill 7.5 mi 1:19:38 10:40
10/20/2010 Run   Easy 3.5 mi 33:48 9:37
10/20/2010 Run   Easy 3.5 mi 33:48 9:37
10/19/2010 Run   Interval 10.3 mi 1:37:59 9:30
10/19/2010 Run   Interval 10.3 mi 1:37:59 9:30
10/17/2010 Run   Long 10.1 mi 1:35:28 9:25
10/17/2010 Run   Long 10.1 mi 1:35:28 9:25
10/16/2010 Run   Race 5.0 km 25:42 8:17
10/16/2010 Run   Easy 0.9 mi 9:00 10:00
10/16/2010 Run   Easy 0.9 mi 9:00 10:00
10/14/2010 Run   Interval 5.7 mi 55:26 9:49
10/14/2010 Run   Interval 5.7 mi 55:26 9:49
10/13/2010 Run   Easy 3.3 mi 31:58 9:36
10/13/2010 Run   Easy 3.3 mi 31:58 9:36
10/12/2010 Run   Interval 6.3 mi 58:14 9:12
10/12/2010 Run   Interval 6.3 mi 58:14 9:12
10/10/2010 Run   Long 13.3 mi 2:12:48 9:58
10/10/2010 Run   Long 13.3 mi 2:12:48 9:58
10/9/2010 Run   Easy 5.0 mi 50:47 10:10
10/9/2010 Run   Easy 5.0 mi 50:47 10:10
10/7/2010 Run   Hill 6.1 mi 1:13:31 12:00
10/7/2010 Run   Hill 6.1 mi 1:13:31 12:00
10/6/2010 Run   Easy 4.5 mi 44:04 9:52
10/6/2010 Run   Easy 4.5 mi 44:04 9:52
10/5/2010 Run   Interval 10.0 mi 1:34:33 9:27
10/5/2010 Run   Interval 10.0 mi 1:34:33 9:27
10/3/2010 Run   Easy 4.3 mi 42:26 9:50
10/3/2010 Run   Easy 4.3 mi 42:26 9:50
10/2/2010 Run   Race 10.0 mi 1:32:03 9:13
9/30/2010 Run   Easy 6.3 mi 1:02:21 9:51
9/30/2010 Run   Easy 6.3 mi 1:02:21 9:51
9/29/2010 Run   Easy 3.2 mi 33:22 10:18
9/29/2010 Run   Easy 3.2 mi 33:22 10:18
9/28/2010 Run   Interval 7.4 mi 1:09:50 9:31
9/28/2010 Run   Interval 7.4 mi 1:09:50 9:31
9/21/2010 Run   Interval 8.7 mi 1:21:47 9:25
9/21/2010 Run   Interval 8.7 mi 1:21:47 9:25
9/19/2010 Run   Long 8.5 mi 1:28:35 10:26
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