Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/6/2013 Run   Long 13.0 mi 2:06:25 9:44
1/4/2013 Run   Hill 7.5 mi 1:12:31 9:41
1/1/2013 Run   Easy 1.1 mi 9:47 9:09
12/31/2012 Run   Easy 6.5 mi 1:00:00 9:11
12/30/2012 Run   Easy 1.1 mi 10:10 9:36
12/28/2012 Run   Easy 6.5 mi 1:00:01 9:11
12/24/2012 Run   Easy 3.8 mi 34:00 8:57
12/23/2012 Run   Easy 2.0 mi 17:46 8:53
12/22/2012 Run   Easy 2.7 mi 27:28 10:06
12/21/2012 Run   Easy 2.7 mi 27:01 9:54
12/20/2012 Run   Easy 2.7 mi 25:45 9:24
12/19/2012 Run   Easy 2.8 mi 26:31 9:37
12/18/2012 Run   Easy 1.1 mi 10:40 10:10
12/17/2012 Run   Easy 2.7 mi 25:58 9:33
12/16/2012 Run   Easy 1.2 mi 11:15 9:42
12/15/2012 Run   Easy 1.2 mi 10:56 9:31
12/13/2012 Run   Easy 1.5 mi 13:37 9:05
12/12/2012 Run   Hill 7.0 mi 1:08:18 9:46
12/10/2012 Run   Easy 1.1 mi 10:49 9:40
12/9/2012 Run   Long 13.4 mi 2:15:03 10:05
12/6/2012 Run   Easy 1.0 mi 9:30 9:30
12/5/2012 Run   Easy 2.6 mi 26:00 10:00
12/5/2012 Run   Race 5.0 km 25:15 8:08
12/4/2012 Run   Easy 2.0 mi 19:00 9:30
12/3/2012 Run   Easy 2.3 mi 16:56 7:28
12/1/2012 Run   Easy 2.4 mi 21:51 9:07
11/28/2012 Run   Hill 6.2 mi 1:02:26 10:02
11/23/2012 Run   Easy 6.6 mi 1:00:58 9:19
11/22/2012 Run   Easy 4.0 mi 40:00 10:00
11/21/2012 Run   Easy 3.3 mi 30:01 9:08
11/19/2012 Run   Easy 3.4 mi 31:17 9:21
11/14/2012 Run   Easy 3.2 mi 30:00 9:20
11/9/2012 Run   Easy 1.6 mi 15:00 9:09
11/4/2012 Run   Easy 7.7 mi 1:15:00 9:44
10/31/2012 Run   Easy 1.0 mi 9:37 9:37
10/31/2012 Run   Tempo 7.0 mi 1:01:50 8:50
10/26/2012 Run   Easy 6.5 mi 1:00:01 9:16
10/24/2012 Run   Interval 9.0 mi 1:21:03 9:01
10/21/2012 Run   Long 10.2 mi 1:45:00 10:16
10/19/2012 Run   Tempo 5.0 mi 44:37 8:56
10/19/2012 Run   Easy 1.0 mi 9:57 9:57
10/17/2012 Run   Easy 6.4 mi 1:00:00 9:25
10/15/2012 Run   Easy 4.9 mi 45:01 9:17
10/14/2012 Run   Easy 6.2 mi 1:00:00 9:41
10/11/2012 Run   Easy 3.2 mi 30:01 9:23
10/5/2012 Run   Easy 1.6 mi 15:01 9:17
10/3/2012 Run   Easy 0.5 mi 5:04 9:57
10/3/2012 Run   Tempo 4.0 mi 35:02 8:46
9/30/2012 Run   Easy 7.7 mi 1:15:00 9:46
9/28/2012 Run   Easy 6.2 mi 1:00:00 9:39
9/26/2012 Run   Easy 1.0 mi 10:02 10:02
9/26/2012 Run   Tempo 10.0 mi 1:28:05 8:49
9/23/2012 Run   Long 16.0 mi 3:15:01 12:10
9/22/2012 Run   Easy 3.3 mi 30:01 9:03
9/21/2012 Run   Easy 6.3 mi 1:00:01 9:28
9/19/2012 Run   Easy 4.0 mi 38:44 9:41
9/19/2012 Run   Tempo 5.0 mi 43:28 8:42
9/14/2012 Run   Easy 6.4 mi 1:02:46 9:48
9/12/2012 Run   Interval 9.7 mi 1:26:26 8:54
9/8/2012 Run   Easy 3.3 mi 30:00 9:06
9/7/2012 Run   Easy 6.2 mi 1:00:00 9:39
9/5/2012 Run   Interval 10.5 mi 1:33:36 8:57
9/2/2012 Run   Easy 9.8 mi 1:45:00 10:41
8/31/2012 Run   Easy 6.4 mi 1:00:00 9:27
8/29/2012 Run   Tempo 4.0 mi 34:33 8:39
8/29/2012 Run   Easy 6.0 mi 58:17 9:43
8/25/2012 Run   Easy 6.4 mi 1:00:01 9:27
8/22/2012 Run   Interval 9.2 mi 1:23:31 9:03
8/18/2012 Run   Long 12.0 mi 2:09:03 10:46
8/15/2012 Run   Interval 8.0 mi 1:12:05 9:01
8/13/2012 Run   Easy 8.4 mi 1:30:01 10:42
8/8/2012 Run   Interval 11.0 mi 1:51:01 10:05
8/8/2012 Run   Interval 11.0 mi 1:51:01 10:05
8/6/2012 Run   Tempo 5.0 mi 44:56 9:00
8/6/2012 Run   Tempo 5.0 mi 44:56 9:00
8/5/2012 Run   Long 14.0 mi 2:19:01 9:56
8/5/2012 Run   Long 14.0 mi 2:19:01 9:56
8/3/2012 Run   Easy 6.3 mi 1:00:00 9:29
8/3/2012 Run   Easy 6.3 mi 1:00:00 9:29
8/1/2012 Run   Easy 10.0 mi 1:34:46 9:29
8/1/2012 Run   Easy 10.0 mi 1:34:46 9:29
7/30/2012 Run   Interval 6.0 mi 53:50 8:57
7/30/2012 Run   Interval 6.0 mi 53:50 8:57
7/27/2012 Run   Easy 6.0 mi 1:00:00 9:57
7/27/2012 Run   Easy 6.0 mi 1:00:00 9:57
7/25/2012 Run   Interval 6.0 mi 52:00 8:40
7/25/2012 Run   Interval 6.0 mi 52:00 8:40
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