Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/2/2017 Run
Charles Street 12
Race 12.0 mi 1:49:04 9:06
9/2/2017 Run
warmup
Easy 2.8 mi 27:11 9:51
8/22/2017 Run
Centennial
Interval 5.0 mi 43:45 8:45
8/19/2017 Run
Bagel Run
Long 18.0 mi 3:10:10 10:34
8/17/2017 Run
Lake Kitt
Tempo 6.4 mi 59:25 9:22
8/15/2017 Run
Centennial
Tempo 5.7 mi 52:28 9:15
8/12/2017 Run
Bagel Run
Long 16.0 mi 2:52:45 10:48
8/10/2017 Run
Lake Kitt
Tempo 7.0 mi 1:05:53 9:25
8/8/2017 Run
Centennial
Hill 6.6 mi 1:05:06 9:57
8/6/2017 Run
Tour of Lakes
Long 14.5 mi 2:31:57 10:29
8/3/2017 Run
Fort Collins
Tempo 7.5 mi 1:11:02 9:28
8/1/2017 Run
Centennial
Interval 5.0 mi 43:44 8:44
7/29/2017 Run
Bagel Run
Long 14.0 mi 2:28:17 10:36
7/27/2017 Run
Lake Kitt
Tempo 6.2 mi 57:38 9:18
7/25/2017 Run
Centennial
Hill 6.1 mi 57:56 9:30
7/22/2017 Run
Bagel Run
Long 12.0 mi 2:11:31 10:58
7/20/2017 Run
Lake Kitt
Tempo 6.0 mi 56:42 9:27
7/15/2017 Run
Bagel Run
Long 10.9 mi 1:58:39 10:56
7/13/2017 Run
neighborhood misc.
Tempo 5.6 mi 53:59 9:39
7/11/2017 Run
Centennial
Hill 4.2 mi 41:54 9:58
7/8/2017 Run
Centennial
Long 10.0 mi 1:50:25 11:03
7/2/2017 Run
Columbia
Race 5.0 mi 45:33 9:07
6/29/2017 Run
Wilde and Kitt
Long 7.0 mi 1:11:45 10:15
6/27/2017 Run
Centennial
Hill 5.1 mi 48:33 9:34
6/22/2017 Run
Cornwall SW Coastal Path
Hill 4.0 mi 1:02:27 15:37
6/11/2017 Run
Centennial
Easy 6.3 mi 1:09:01 11:03
6/3/2017 Run
Baltimore 10 Miler
Race 10.0 mi 1:54:59 11:30
5/31/2017 Run
Wilde Lake
Easy 3.2 mi 31:50 9:52
5/23/2017 Run
Chiba, Japan
Easy 5.0 mi 55:43 11:09
5/22/2017 Run
Chiba, Japan
Easy 6.1 mi 1:15:35 12:19
5/21/2017 Run
Chiba, Japan
Easy 6.1 mi 1:07:18 11:06
5/19/2017 Run
Chiba, Japan
Easy 5.7 mi 1:06:52 11:47
5/16/2017 Run
Wilde and Kitt
Easy 5.1 mi 56:40 11:06
5/14/2017 Run
Centennial
Easy 5.9 mi 1:10:38 12:01
5/10/2017 Run
Centennial
Easy 3.5 mi 40:00 11:30
5/6/2017 Run
Minnesota
Easy 2.0 mi 24:28 12:00
4/23/2017 Run
WDW Dark Side Challenge - half
Race 13.1 mi 2:32:21 11:38
4/22/2017 Run
Disney 10K
Race 10.0 km 1:11:02 11:26
4/21/2017 Run
Disney 5K
Race 5.0 km 48:07 15:30
4/19/2017 Run
neighborhood misc.
Easy 1.0 mi 11:02 10:50
4/17/2017 Run
neighborhood misc.
Easy 1.0 mi 11:01 11:29
2/7/2017 Run
Centennial
Easy 6.2 mi 1:03:46 10:17