Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/2/2017 |
Run |
Charles Street 12 |
Race |
12.0 mi |
1:49:04 |
9:06 |
|
9/2/2017 |
Run |
warmup |
Easy |
2.8 mi |
27:11 |
9:51 |
|
8/22/2017 |
Run |
Centennial |
Interval |
5.0 mi |
43:45 |
8:45 |
|
8/19/2017 |
Run |
Bagel Run |
Long |
18.0 mi |
3:10:10 |
10:34 |
|
8/17/2017 |
Run |
Lake Kitt |
Tempo |
6.4 mi |
59:25 |
9:22 |
|
8/15/2017 |
Run |
Centennial |
Tempo |
5.7 mi |
52:28 |
9:15 |
|
8/12/2017 |
Run |
Bagel Run |
Long |
16.0 mi |
2:52:45 |
10:48 |
|
8/10/2017 |
Run |
Lake Kitt |
Tempo |
7.0 mi |
1:05:53 |
9:25 |
|
8/8/2017 |
Run |
Centennial |
Hill |
6.6 mi |
1:05:06 |
9:57 |
|
8/6/2017 |
Run |
Tour of Lakes |
Long |
14.5 mi |
2:31:57 |
10:29 |
|
8/3/2017 |
Run |
Fort Collins |
Tempo |
7.5 mi |
1:11:02 |
9:28 |
|
8/1/2017 |
Run |
Centennial |
Interval |
5.0 mi |
43:44 |
8:44 |
|
7/29/2017 |
Run |
Bagel Run |
Long |
14.0 mi |
2:28:17 |
10:36 |
|
7/27/2017 |
Run |
Lake Kitt |
Tempo |
6.2 mi |
57:38 |
9:18 |
|
7/25/2017 |
Run |
Centennial |
Hill |
6.1 mi |
57:56 |
9:30 |
|
7/22/2017 |
Run |
Bagel Run |
Long |
12.0 mi |
2:11:31 |
10:58 |
|
7/20/2017 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
56:42 |
9:27 |
|
7/15/2017 |
Run |
Bagel Run |
Long |
10.9 mi |
1:58:39 |
10:56 |
|
7/13/2017 |
Run |
neighborhood misc. |
Tempo |
5.6 mi |
53:59 |
9:39 |
|
7/11/2017 |
Run |
Centennial |
Hill |
4.2 mi |
41:54 |
9:58 |
|
7/8/2017 |
Run |
Centennial |
Long |
10.0 mi |
1:50:25 |
11:03 |
|
7/2/2017 |
Run |
Columbia |
Race |
5.0 mi |
45:33 |
9:07 |
|
6/29/2017 |
Run |
Wilde and Kitt |
Long |
7.0 mi |
1:11:45 |
10:15 |
|
6/27/2017 |
Run |
Centennial |
Hill |
5.1 mi |
48:33 |
9:34 |
|
6/22/2017 |
Run |
Cornwall SW Coastal Path |
Hill |
4.0 mi |
1:02:27 |
15:37 |
|
6/11/2017 |
Run |
Centennial |
Easy |
6.3 mi |
1:09:01 |
11:03 |
|
6/3/2017 |
Run |
Baltimore 10 Miler |
Race |
10.0 mi |
1:54:59 |
11:30 |
|
5/31/2017 |
Run |
Wilde Lake |
Easy |
3.2 mi |
31:50 |
9:52 |
|
5/23/2017 |
Run |
Chiba, Japan |
Easy |
5.0 mi |
55:43 |
11:09 |
|
5/22/2017 |
Run |
Chiba, Japan |
Easy |
6.1 mi |
1:15:35 |
12:19 |
|
5/21/2017 |
Run |
Chiba, Japan |
Easy |
6.1 mi |
1:07:18 |
11:06 |
|
5/19/2017 |
Run |
Chiba, Japan |
Easy |
5.7 mi |
1:06:52 |
11:47 |
|
5/16/2017 |
Run |
Wilde and Kitt |
Easy |
5.1 mi |
56:40 |
11:06 |
|
5/14/2017 |
Run |
Centennial |
Easy |
5.9 mi |
1:10:38 |
12:01 |
|
5/10/2017 |
Run |
Centennial |
Easy |
3.5 mi |
40:00 |
11:30 |
|
5/6/2017 |
Run |
Minnesota |
Easy |
2.0 mi |
24:28 |
12:00 |
|
4/23/2017 |
Run |
WDW Dark Side Challenge - half |
Race |
13.1 mi |
2:32:21 |
11:38 |
|
4/22/2017 |
Run |
Disney 10K |
Race |
10.0 km |
1:11:02 |
11:26 |
|
4/21/2017 |
Run |
Disney 5K |
Race |
5.0 km |
48:07 |
15:30 |
|
4/19/2017 |
Run |
neighborhood misc. |
Easy |
1.0 mi |
11:02 |
10:50 |
|
4/17/2017 |
Run |
neighborhood misc. |
Easy |
1.0 mi |
11:01 |
11:29 |
|
2/7/2017 |
Run |
Centennial |
Easy |
6.2 mi |
1:03:46 |
10:17 |
|