| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2022 |
Run |
Bagel Run-ish |
Long |
10.0 mi |
1:41:36 |
10:10 |
 |
| 3/30/2022 |
Run |
HCC track |
Interval |
6.6 mi |
1:03:19 |
9:36 |
|
| 3/23/2022 |
Run |
Beaverbrook |
Interval |
5.1 mi |
51:30 |
10:06 |
|
| 2/27/2022 |
Run |
Walt Disney World |
Race |
13.1 mi |
2:25:49 |
11:08 |
|
| 2/26/2022 |
Run |
Walt Disney World |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 1/29/2022 |
Run |
Austin, TX |
Long |
14.1 mi |
2:14:34 |
9:35 |
|
| 1/22/2022 |
Run |
NCR Trail |
Long |
20.0 mi |
3:27:32 |
10:23 |
|
| 1/15/2022 |
Run |
NCR Trail |
Long |
18.0 mi |
2:59:54 |
10:00 |
|
| 1/8/2022 |
Run |
Columbia Misc. |
Long |
14.0 mi |
2:22:42 |
10:12 |
|
| 1/2/2022 |
Run |
NCR Trail |
Long |
12.0 mi |
1:59:38 |
9:59 |
|
| 12/28/2021 |
Run |
HCC track |
Interval |
6.8 mi |
1:05:37 |
9:39 |
|
| 12/7/2021 |
Run |
HCC track |
Interval |
8.3 mi |
1:18:41 |
9:33 |
|
| 11/28/2021 |
Run |
B&A Trail |
Interval |
7.0 mi |
1:03:34 |
9:05 |
|
| 11/14/2021 |
Run |
HCC + Great Circle |
Long |
12.6 mi |
1:53:21 |
9:01 |
|
| 11/7/2021 |
Run |
Disney Half Marathon |
Race |
13.1 mi |
2:02:27 |
9:21 |
|
| 11/7/2021 |
Run |
warmup |
Easy |
0.5 mi |
5:06 |
9:49 |
|
| 10/23/2021 |
Run |
Columbia Misc. |
Long |
13.3 mi |
2:04:03 |
9:19 |
|
| 10/17/2021 |
Run |
NCR Trail |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 9/28/2021 |
Run |
HCC track |
Interval |
5.5 mi |
51:24 |
9:21 |
|
| 9/19/2021 |
Run |
downtown columbia |
Long |
12.8 mi |
2:00:31 |
9:25 |
|
| 9/12/2021 |
Run |
NCR Trail |
Long |
16.0 mi |
2:29:13 |
9:20 |
|
| 9/5/2021 |
Run |
Bagel Run |
Long |
14.0 mi |
2:19:02 |
9:56 |
|
| 8/31/2021 |
Run |
HCC track |
Interval |
9.8 mi |
1:29:21 |
9:05 |
|
| 8/28/2021 |
Run |
NCR Trail |
Long |
16.0 mi |
2:38:09 |
9:54 |
|
| 8/22/2021 |
Run |
Flagstaff |
Long |
14.0 mi |
2:22:34 |
10:11 |
|
| 8/20/2021 |
Run |
Flagstaff |
Easy |
0.8 mi |
6:58 |
9:10 |
|
| 8/14/2021 |
Run |
NCR Trail |
Long |
14.5 mi |
2:16:14 |
9:25 |
|
| 8/11/2021 |
Run |
neighborhood misc. |
Easy |
4.0 mi |
40:10 |
10:03 |
|
|