Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/9/2011 Run   Easy 3.3 mi 30:00 9:14
8/9/2011 Run   Easy 3.3 mi 30:00 9:14
8/7/2011 Run   Easy 7.2 mi 1:10:36 9:46
8/7/2011 Run   Easy 7.2 mi 1:10:36 9:46
8/4/2011 Run   Tempo 8.5 mi 1:19:45 9:23
8/4/2011 Run   Tempo 8.5 mi 1:19:45 9:23
8/3/2011 Run   Easy 4.7 mi 46:25 9:48
8/3/2011 Run   Easy 4.7 mi 46:25 9:48
8/2/2011 Run   Easy 4.3 mi 41:39 9:46
8/2/2011 Run   Easy 4.3 mi 41:39 9:46
7/29/2011 Run   Tempo 7.6 mi 1:09:36 9:11
7/29/2011 Run   Tempo 7.6 mi 1:09:36 9:11
7/27/2011 Run   Easy 7.4 mi 1:10:05 9:31
7/27/2011 Run   Easy 7.4 mi 1:10:05 9:31
7/26/2011 Run   Easy 3.3 mi 30:00 9:13
7/26/2011 Run   Easy 3.3 mi 30:00 9:13
7/24/2011 Run   Long 10.2 mi 1:40:01 9:52
7/24/2011 Run   Long 10.2 mi 1:40:01 9:52
7/22/2011 Run   Tempo 8.5 mi 1:19:41 9:20
7/20/2011 Run   Easy 7.0 mi 1:10:01 9:59
7/19/2011 Run   Easy 3.3 mi 31:30 9:38
7/15/2011 Run   Tempo 6.2 mi 56:55 9:14
7/13/2011 Run   Easy 6.3 mi 1:00:01 9:28
7/12/2011 Run   Easy 3.3 mi 31:10 9:27
7/10/2011 Run   Easy 6.3 mi 1:00:28 9:35
7/8/2011 Run   Tempo 6.2 mi 58:01 9:18
7/6/2011 Run   Easy 5.6 mi 1:03:15 11:21
7/3/2011 Run   Long 8.1 mi 1:25:00 10:28
7/1/2011 Run   Tempo 5.3 mi 49:00 9:16
6/29/2011 Run   Easy 5.3 mi 57:06 10:51
6/28/2011 Run   Easy 3.2 mi 30:00 9:16
6/26/2011 Run   Long 8.4 mi 1:26:25 10:16
6/22/2011 Run   Easy 5.3 mi 50:40 9:40
6/21/2011 Run   Easy 3.2 mi 30:47 9:36
6/19/2011 Run   Easy 7.6 mi 1:15:00 9:56
6/17/2011 Run   Easy 5.3 mi 50:31 9:32
6/10/2011 Run   Easy 3.4 mi 32:17 9:27
6/4/2011 Run   Easy 4.6 mi 45:01 9:54
6/4/2011 Run   Easy 4.6 mi 45:01 9:54
5/30/2011 Run   Race 10.0 km 56:54 9:10
5/27/2011 Run   Easy 3.2 mi 30:09 9:31
5/27/2011 Run   Easy 3.2 mi 30:09 9:31
5/25/2011 Run   Easy 5.2 mi 50:01 9:42
5/25/2011 Run   Easy 5.2 mi 50:01 9:42
5/23/2011 Run   Easy 4.1 mi 40:01 9:42
5/23/2011 Run   Easy 4.1 mi 40:01 9:42
5/20/2011 Run   Easy 4.8 mi 45:01 9:28
5/20/2011 Run   Easy 4.8 mi 45:01 9:28
5/18/2011 Run   Easy 4.7 mi 45:01 9:38
5/18/2011 Run   Easy 4.7 mi 45:01 9:38
5/16/2011 Run   Easy 4.7 mi 45:00 9:34
5/16/2011 Run   Easy 4.7 mi 45:00 9:34
5/14/2011 Run   Easy 4.7 mi 45:01 9:32
5/13/2011 Run   Easy 3.1 mi 30:01 9:43
5/11/2011 Run   Easy 3.3 mi 30:00 9:13
5/10/2011 Run   Easy 4.7 mi 45:00 9:34
5/8/2011 Run   Easy 4.3 mi 40:01 9:19
5/6/2011 Run   Easy 3.1 mi 30:01 9:47
5/4/2011 Run   Easy 2.1 mi 20:01 9:30
5/1/2011 Run   Race 10.0 km 58:54 9:29
4/29/2011 Run   Easy 2.0 mi 19:49 9:43
4/27/2011 Run   Easy 1.6 mi 15:00 9:30
4/25/2011 Run   Easy 3.2 mi 30:02 9:27
4/24/2011 Run   Easy 3.7 mi 35:01 9:36
4/22/2011 Run   Easy 3.3 mi 30:00 9:01
4/20/2011 Run   Easy 3.1 mi 30:02 9:44
4/18/2011 Run   Easy 2.7 mi 25:01 9:21
4/16/2011 Run   Easy 2.6 mi 25:01 9:36
4/10/2011 Run   Easy 2.2 mi 20:00 9:16
4/8/2011 Run   Easy 2.9 mi 27:05 9:29
4/5/2011 Run   Easy 2.2 mi 21:03 9:27
4/4/2011 Run   Easy 2.8 mi 27:07 9:37
4/4/2011 Run   Easy 2.8 mi 27:07 9:37
4/2/2011 Run   Easy 2.2 mi 21:04 9:46
4/2/2011 Run   Easy 2.2 mi 21:04 9:46
4/1/2011 Run   Easy 2.3 mi 21:01 9:09
4/1/2011 Run   Easy 2.3 mi 21:01 9:09
3/30/2011 Run   Easy 2.2 mi 21:04 9:30
3/30/2011 Run   Easy 2.2 mi 21:04 9:30
3/28/2011 Run   Easy 1.9 mi 17:02 9:13
3/28/2011 Run   Easy 1.9 mi 17:02 9:13
3/27/2011 Run   Easy 1.8 mi 17:05 9:43
3/27/2011 Run   Easy 1.8 mi 17:05 9:43
3/25/2011 Run   Easy 1.8 mi 17:04 9:42
3/25/2011 Run   Easy 1.8 mi 17:04 9:42
3/23/2011 Run   Easy 1.8 mi 17:36 10:00
3/23/2011 Run   Easy 1.8 mi 17:36 10:00
3/21/2011 Run   Easy 1.6 mi 15:06 9:41
3/21/2011 Run   Easy 1.6 mi 15:06 9:41
3/20/2011 Run   Easy 1.1 mi 11:03 9:58
3/20/2011 Run   Easy 1.1 mi 11:03 9:58
3/18/2011 Run   Easy 1.1 mi 11:10 10:27
3/18/2011 Run   Easy 1.1 mi 11:10 10:27
3/16/2011 Run   Easy 1.1 mi 11:06 10:35
3/16/2011 Run   Easy 1.1 mi 11:06 10:35
3/13/2011 Run   Easy 0.8 mi 9:10 10:55
3/13/2011 Run   Easy 0.8 mi 9:10 10:55
3/11/2011 Run   Easy 0.8 mi 9:09 11:53
3/11/2011 Run   Easy 0.8 mi 9:09 11:53
3/9/2011 Run   Easy 0.6 mi 6:06 11:06
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