| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2012 |
Run |
|
Easy |
4.0 mi |
38:24 |
9:36 |
 |
| 4/29/2012 |
Run |
|
Easy |
6.1 mi |
1:00:00 |
9:55 |
|
| 4/23/2012 |
Run |
|
Easy |
7.0 mi |
1:14:31 |
10:39 |
|
| 4/16/2012 |
Run |
|
Easy |
7.0 mi |
1:09:20 |
9:55 |
|
| 4/13/2012 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 4/2/2012 |
Run |
|
Easy |
5.0 mi |
49:30 |
9:54 |
|
| 4/1/2012 |
Run |
|
Long |
10.6 mi |
2:00:00 |
11:22 |
|
| 3/30/2012 |
Run |
|
Easy |
8.0 mi |
1:19:52 |
9:59 |
|
| 3/28/2012 |
Run |
|
Tempo |
10.0 mi |
1:34:26 |
9:27 |
|
| 3/28/2012 |
Run |
|
Easy |
0.5 mi |
5:01 |
10:02 |
|
| 3/26/2012 |
Run |
|
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 3/23/2012 |
Run |
|
Easy |
8.0 mi |
1:18:52 |
9:52 |
|
| 3/21/2012 |
Run |
|
Interval |
9.0 mi |
1:23:32 |
9:17 |
|
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
1:07:58 |
9:43 |
|
| 3/18/2012 |
Run |
|
Long |
8.9 mi |
1:30:01 |
10:09 |
|
| 3/16/2012 |
Run |
|
Easy |
8.0 mi |
1:19:20 |
9:55 |
|
| 3/14/2012 |
Run |
|
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 3/14/2012 |
Run |
|
Interval |
6.0 mi |
55:22 |
9:14 |
|
| 3/12/2012 |
Run |
|
Easy |
7.0 mi |
1:07:15 |
9:37 |
|
| 3/11/2012 |
Run |
|
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 3/7/2012 |
Run |
|
Tempo |
6.0 mi |
56:06 |
9:21 |
|
| 3/7/2012 |
Run |
|
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 3/5/2012 |
Run |
|
Easy |
7.0 mi |
1:11:04 |
10:10 |
|
| 3/1/2012 |
Run |
|
Easy |
6.2 mi |
1:00:01 |
9:46 |
|
| 2/29/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/27/2012 |
Run |
|
Easy |
5.7 mi |
57:08 |
10:01 |
|
| 2/26/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:45 |
|
| 2/25/2012 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 2/24/2012 |
Run |
|
Easy |
2.0 mi |
20:01 |
9:49 |
|
| 2/23/2012 |
Run |
|
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 2/15/2012 |
Run |
|
Easy |
8.0 mi |
1:17:58 |
9:45 |
|
| 2/13/2012 |
Run |
|
Easy |
7.0 mi |
1:10:06 |
10:01 |
|
| 2/12/2012 |
Run |
|
Long |
10.4 mi |
1:45:01 |
10:08 |
|
| 2/10/2012 |
Run |
|
Interval |
3.0 mi |
25:13 |
8:25 |
|
| 2/10/2012 |
Run |
|
Easy |
1.9 mi |
21:17 |
11:06 |
|
| 2/8/2012 |
Run |
|
Interval |
6.0 mi |
55:45 |
9:17 |
|
| 2/8/2012 |
Run |
|
Easy |
1.5 mi |
14:51 |
10:15 |
|
| 2/6/2012 |
Run |
|
Easy |
6.0 mi |
58:33 |
9:46 |
|
| 2/5/2012 |
Run |
|
Long |
9.1 mi |
1:30:01 |
9:52 |
|
| 1/29/2012 |
Run |
|
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 1/29/2012 |
Run |
|
Easy |
8.0 mi |
1:18:06 |
9:46 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 1/25/2012 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 1/25/2012 |
Run |
|
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 1/24/2012 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:42 |
|
| 1/22/2012 |
Run |
|
Easy |
2.3 mi |
22:44 |
9:48 |
|
| 1/22/2012 |
Run |
|
Easy |
2.3 mi |
22:44 |
9:48 |
|
| 1/16/2012 |
Run |
|
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 1/16/2012 |
Run |
|
Tempo |
4.0 mi |
36:07 |
9:02 |
|
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:00 |
|
| 1/16/2012 |
Run |
|
Easy |
2.0 mi |
22:19 |
11:00 |
|
| 1/7/2012 |
Run |
|
Race |
13.1 mi |
2:00:54 |
9:14 |
|
| 1/2/2012 |
Run |
|
Easy |
1.9 mi |
19:40 |
10:15 |
|
| 1/2/2012 |
Run |
|
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 1/2/2012 |
Run |
|
Easy |
1.9 mi |
19:40 |
10:15 |
|
| 1/2/2012 |
Run |
|
Tempo |
3.0 mi |
28:12 |
9:24 |
|
| 12/30/2011 |
Run |
|
Interval |
5.0 mi |
44:06 |
8:50 |
|
| 12/30/2011 |
Run |
|
Easy |
2.0 mi |
21:46 |
10:47 |
|
| 12/28/2011 |
Run |
|
Tempo |
7.0 mi |
1:06:40 |
9:32 |
|
| 12/28/2011 |
Run |
|
Easy |
2.0 mi |
21:47 |
10:48 |
|
| 12/21/2011 |
Run |
|
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 12/21/2011 |
Run |
|
Interval |
3.0 mi |
27:42 |
9:14 |
|
| 12/19/2011 |
Run |
|
Easy |
4.0 mi |
37:43 |
9:26 |
|
| 12/16/2011 |
Run |
|
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 12/11/2011 |
Run |
|
Easy |
3.3 mi |
30:01 |
9:10 |
|
|