| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2019 |
Run |
Wilde Lake track |
Interval |
7.1 mi |
1:04:33 |
9:07 |
 |
| 7/11/2019 |
Run |
HCC |
Interval |
7.5 mi |
1:07:43 |
9:02 |
|
| 7/2/2019 |
Run |
HCC track |
Interval |
6.4 mi |
57:28 |
9:03 |
|
| 6/27/2019 |
Run |
HCC |
Interval |
5.0 mi |
48:21 |
9:41 |
|
|