| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2019 |
Run |
Womens Distance Festival |
Race |
5.0 km |
25:02 |
8:04 |
 |
| 6/9/2019 |
Run |
warmup |
Easy |
2.0 mi |
20:08 |
10:08 |
|
| 5/30/2019 |
Run |
Wilde Lake |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 5/21/2019 |
Run |
Next Step |
Interval |
7.4 mi |
1:12:59 |
9:51 |
|
| 5/16/2019 |
Run |
HCC |
Interval |
5.0 mi |
45:30 |
9:05 |
|
| 5/4/2019 |
Run |
Frederick Running Festival Twilight 5K |
Race |
5.0 km |
25:07 |
8:06 |
|
| 5/4/2019 |
Run |
Frederick |
Easy |
1.8 mi |
17:30 |
9:34 |
|
| 5/1/2019 |
Run |
GSFC 2 mi race |
Race |
2.0 mi |
15:32 |
7:46 |
|
| 5/1/2019 |
Run |
GSFC |
Easy |
2.6 mi |
24:48 |
9:42 |
|
| 4/25/2019 |
Run |
track |
Interval |
5.0 mi |
42:07 |
8:25 |
|
| 4/6/2019 |
Run |
Disney 10K |
Race |
10.0 km |
53:40 |
8:39 |
|
| 4/6/2019 |
Run |
warmup |
Easy |
1.1 mi |
11:13 |
9:51 |
|
| 3/30/2019 |
Run |
Kenya Connect |
Race |
5.0 km |
24:46 |
7:59 |
|
| 3/30/2019 |
Run |
Ellicott City |
Easy |
1.1 mi |
12:03 |
10:58 |
|
| 3/26/2019 |
Run |
Next Step |
Interval |
5.0 mi |
45:32 |
9:08 |
|
| 3/5/2019 |
Run |
track |
Interval |
7.5 mi |
1:07:20 |
9:01 |
|
| 2/26/2019 |
Run |
track |
Interval |
6.0 mi |
55:17 |
9:13 |
|
| 2/19/2019 |
Run |
track |
Interval |
4.1 mi |
35:24 |
8:35 |
|
| 1/31/2019 |
Run |
treadmill |
Easy |
5.0 mi |
45:29 |
9:06 |
|
| 1/24/2019 |
Run |
track |
Interval |
5.5 mi |
49:18 |
8:56 |
|
| 1/10/2019 |
Run |
track |
Interval |
5.1 mi |
44:59 |
8:49 |
|
| 1/3/2019 |
Run |
Next Step |
Interval |
4.7 mi |
42:39 |
9:06 |
|
| 12/26/2018 |
Run |
track |
Interval |
3.5 mi |
30:00 |
8:32 |
|
| 12/4/2018 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
44:52 |
8:59 |
|
| 11/17/2018 |
Run |
Zaching for Cancer |
Race |
5.0 km |
24:25 |
7:52 |
|
| 11/17/2018 |
Run |
warmup |
Easy |
1.6 mi |
15:25 |
9:39 |
|
| 11/14/2018 |
Run |
Lake Kitt |
Easy |
7.6 mi |
1:15:00 |
9:51 |
|
| 10/25/2018 |
Run |
neighborhood misc. |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 10/13/2018 |
Run |
Phoenix |
Easy |
3.1 mi |
32:16 |
10:33 |
|
| 10/11/2018 |
Run |
Phoenix |
Tempo |
6.0 mi |
54:39 |
9:07 |
|
| 10/10/2018 |
Run |
Phoenix |
Hill |
8.1 mi |
1:34:21 |
11:36 |
|
| 10/9/2018 |
Run |
Phoenix |
Easy |
5.6 mi |
52:13 |
9:21 |
|
| 10/4/2018 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
|
|
|
| 9/18/2018 |
Run |
Lake Kitt |
Easy |
6.0 mi |
1:01:27 |
10:19 |
|
| 9/9/2018 |
Run |
Centennial Park |
Race |
5.0 km |
24:46 |
7:59 |
|
| 9/9/2018 |
Run |
Centennial Park |
Easy |
1.2 mi |
12:53 |
10:39 |
|
| 9/4/2018 |
Run |
track |
Interval |
5.2 mi |
45:20 |
8:41 |
|
| 8/28/2018 |
Run |
Lake Kitt |
Tempo |
6.0 mi |
59:32 |
9:55 |
|
| 8/25/2018 |
Run |
Bird Camp |
Interval |
3.4 mi |
28:35 |
8:23 |
|
| 8/14/2018 |
Run |
Next Step |
Fartlek |
5.7 mi |
56:27 |
9:59 |
|
| 7/31/2018 |
Run |
Next Step |
Interval |
7.1 mi |
1:13:17 |
10:17 |
|
| 7/24/2018 |
Run |
track |
Interval |
7.5 mi |
1:12:11 |
9:40 |
|
| 7/11/2018 |
Run |
Centennial |
Easy |
6.1 mi |
1:00:00 |
9:53 |
|
| 7/10/2018 |
Run |
Next Step |
Fartlek |
5.9 mi |
1:05:03 |
10:59 |
|
| 7/3/2018 |
Run |
Petoskey |
Interval |
5.8 mi |
52:55 |
9:11 |
|
| 6/26/2018 |
Run |
Next Step |
Easy |
5.1 mi |
48:12 |
9:29 |
|
| 6/12/2018 |
Run |
Lake Kitt |
Interval |
5.5 mi |
51:29 |
9:22 |
|
| 6/10/2018 |
Run |
Womens Distance Festival |
Race |
5.0 km |
25:17 |
8:09 |
|
| 6/10/2018 |
Run |
neighborhood misc. |
Easy |
3.5 mi |
36:35 |
10:31 |
|
| 5/22/2018 |
Run |
Next Step |
Hill |
5.8 mi |
53:13 |
9:12 |
|
| 5/10/2018 |
Run |
Centennial Wilde Lake |
Easy |
5.0 mi |
47:18 |
9:28 |
|
| 5/2/2018 |
Run |
GSFC 2 mi race |
Race |
2.0 mi |
16:04 |
8:02 |
|
| 5/2/2018 |
Run |
warmup and cool down |
Easy |
3.6 mi |
37:19 |
10:21 |
|
| 5/1/2018 |
Run |
track |
Interval |
5.5 mi |
51:11 |
9:15 |
|
| 4/29/2018 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 4/10/2018 |
Run |
Next Step 10 mile time trial |
Race |
5.0 km |
25:17 |
8:09 |
|
| 4/10/2018 |
Run |
warmup and cool down |
Easy |
1.3 mi |
14:39 |
10:56 |
|