| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2021 |
Run |
Bagel Run |
Long |
12.0 mi |
2:03:01 |
10:16 |
 |
| 7/24/2021 |
Run |
Merriweather |
Long |
12.0 mi |
1:52:35 |
9:23 |
|
| 6/29/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:13:01 |
9:45 |
|
| 6/22/2021 |
Run |
HCC |
Interval |
6.0 mi |
56:31 |
9:26 |
|
| 6/9/2021 |
Run |
HCC track |
Interval |
5.1 mi |
47:43 |
9:20 |
|
| 6/5/2021 |
Run |
Baltimore 10 Miler - faux course |
Race |
10.0 mi |
1:29:24 |
8:57 |
|
| 6/5/2021 |
Run |
warmup |
Easy |
1.4 mi |
14:22 |
10:21 |
|
| 5/22/2021 |
Run |
Columbia Misc. |
Easy |
12.0 mi |
1:51:35 |
9:18 |
|
| 5/15/2021 |
Run |
NCR Trail |
Interval |
12.0 mi |
1:46:23 |
8:52 |
|
| 5/11/2021 |
Run |
HCC track |
Interval |
8.3 mi |
1:18:11 |
9:26 |
|
| 5/1/2021 |
Run |
NCR Trail |
Long |
13.5 mi |
2:02:23 |
9:06 |
|
| 4/13/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:11:25 |
9:32 |
|
| 4/6/2021 |
Run |
HCC track |
Interval |
8.1 mi |
1:18:29 |
9:45 |
|
| 3/20/2021 |
Run |
Lake K/Merriweather |
Tempo |
10.8 mi |
1:41:57 |
9:28 |
|
| 3/13/2021 |
Run |
NCR Trail |
Long |
12.0 mi |
1:56:21 |
9:42 |
|
| 1/30/2021 |
Run |
NCR Trail |
Tempo |
14.0 mi |
2:10:57 |
9:22 |
|
| 1/16/2021 |
Run |
NCR Trail |
Tempo |
18.0 mi |
2:46:57 |
9:17 |
|
| 12/29/2020 |
Run |
HCC |
Interval |
8.6 mi |
1:22:09 |
9:36 |
|
| 12/5/2020 |
Run |
cool down |
Easy |
2.0 mi |
20:19 |
10:07 |
|
| 12/5/2020 |
Run |
HCC track |
Race |
10.0 km |
51:46 |
8:20 |
|
| 12/5/2020 |
Run |
warmup and strides |
Easy |
2.2 mi |
21:32 |
9:53 |
|
| 12/1/2020 |
Run |
HCC track |
Interval |
7.0 mi |
1:06:36 |
9:31 |
|
| 10/17/2020 |
Run |
neighborhood misc. |
Easy |
3.0 mi |
29:43 |
9:55 |
|
| 10/17/2020 |
Run |
HCC |
Race |
1.5 mi |
11:39 |
7:46 |
|
| 10/17/2020 |
Run |
HCC |
Easy |
3.3 mi |
32:22 |
9:51 |
|
| 9/19/2020 |
Run |
NCR Trail |
Race |
13.1 mi |
1:54:59 |
8:47 |
|
| 9/19/2020 |
Run |
warmup and cool down |
Easy |
2.0 mi |
20:08 |
9:59 |
|
| 9/8/2020 |
Run |
HCC |
Interval |
7.4 mi |
1:11:39 |
9:44 |
|
| 9/1/2020 |
Run |
HCC |
Tempo |
7.5 mi |
1:07:47 |
9:05 |
|
| 8/18/2020 |
Run |
W&OD Trail |
Interval |
6.5 mi |
1:00:10 |
9:16 |
|
| 8/15/2020 |
Run |
HCC |
Race |
5.0 km |
24:37 |
7:56 |
|
| 8/15/2020 |
Run |
warmup and cool down |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 8/5/2020 |
Run |
HCC |
Interval |
7.6 mi |
1:12:42 |
9:34 |
|
| 7/25/2020 |
Run |
Loudoun Street Mile |
Race |
1.0 mi |
7:24 |
7:24 |
|
| 7/25/2020 |
Run |
warmup and cool down |
Easy |
4.1 mi |
41:27 |
10:06 |
|
| 7/4/2020 |
Run |
HCC |
Easy |
1.5 mi |
15:24 |
10:08 |
|
| 7/4/2020 |
Run |
HCC |
Race |
2.0 mi |
15:56 |
7:58 |
|
| 7/4/2020 |
Run |
HCC |
Easy |
2.0 mi |
20:22 |
10:08 |
|
| 6/27/2020 |
Run |
B&A Trail |
Race |
5.0 km |
25:50 |
8:19 |
|
| 6/27/2020 |
Run |
B&A Trail |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 6/16/2020 |
Run |
Wilde Lake track |
Interval |
7.4 mi |
1:11:40 |
9:40 |
|
| 6/6/2020 |
Run |
Wilde Lake track |
Interval |
1.0 mi |
7:45 |
7:45 |
|
| 6/6/2020 |
Run |
warmup and cool down |
Easy |
2.5 mi |
24:25 |
9:42 |
|
| 4/18/2020 |
Run |
Lake K from home |
Interval |
4.1 mi |
37:43 |
9:14 |
|
| 4/14/2020 |
Run |
Lake K from home |
Interval |
6.5 mi |
59:47 |
9:14 |
|
| 3/24/2020 |
Run |
WLHS |
Interval |
5.5 mi |
55:49 |
10:08 |
|
| 2/23/2020 |
Run |
WDW Princess Half Marathon |
Race |
13.1 mi |
2:04:06 |
9:29 |
|
| 2/23/2020 |
Run |
WDW |
Easy |
0.5 mi |
5:29 |
10:58 |
|
| 2/22/2020 |
Run |
Coronado Springs WDW |
Easy |
1.1 mi |
10:01 |
9:33 |
|
| 2/11/2020 |
Run |
bagel route |
Tempo |
7.0 mi |
1:03:13 |
9:02 |
|