Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/9/2012 Run   Long 8.7 mi 1:30:01 10:24
2/3/2012 Run   Easy 6.0 mi 59:18 9:53
2/1/2012 Run   Easy 2.0 mi 22:11 11:06
2/1/2012 Run   Tempo 4.0 mi 36:36 9:09
1/30/2012 Run   Easy 6.0 mi 1:02:10 10:22
1/15/2012 Run   Easy 6.0 mi 59:35 9:56
1/15/2012 Run   Easy 6.0 mi 59:35 9:56
1/14/2012 Run   Easy 3.0 mi 28:08 9:23
1/14/2012 Run   Easy 3.0 mi 28:08 9:23
1/5/2012 Run   Easy 2.0 mi 20:02 10:08
1/5/2012 Run   Easy 2.0 mi 20:02 10:08
1/4/2012 Run   Easy 3.0 mi 30:09 10:03
1/4/2012 Run   Easy 3.0 mi 30:09 10:03
1/1/2012 Run   Easy 7.1 mi 1:15:01 10:39
12/25/2011 Run   Long 9.4 mi 1:40:03 10:36
12/23/2011 Run   Easy 6.2 mi 1:00:01 9:41
12/14/2011 Run   Easy 2.8 mi 26:03 9:19
12/12/2011 Run   Easy 1.9 mi 20:03 10:21
12/7/2011 Run   Easy 2.3 mi 21:04 9:15
12/4/2011 Run   Easy 1.8 mi 17:04 9:36
12/2/2011 Run   Easy 1.8 mi 17:05 9:33
11/30/2011 Run   Easy 1.7 mi 17:07 9:51
11/28/2011 Run   Easy 1.7 mi 17:06 10:04
11/26/2011 Run   Easy 1.8 mi 17:07 9:44
11/13/2011 Run   Easy 6.3 mi 1:00:01 9:30
11/11/2011 Run   Hill 6.3 mi 1:15:00 11:58
11/10/2011 Run   Easy 3.1 mi 30:01 9:41
11/9/2011 Run   Easy 2.0 mi 25:08 12:34
11/9/2011 Run   Tempo 14.0 mi 2:10:59 9:22
11/9/2011 Run   Easy 2.0 mi 25:08 12:34
11/8/2011 Run   Easy 3.2 mi 30:01 9:23
11/8/2011 Run   Easy 3.2 mi 30:01 9:23
11/7/2011 Run   Easy 6.4 mi 1:00:02 9:25
11/7/2011 Run   Easy 6.4 mi 1:00:02 9:25
11/6/2011 Run   Long 13.8 mi 2:20:01 10:09
11/6/2011 Run   Long 13.8 mi 2:20:01 10:09
11/4/2011 Run   Easy 3.1 mi 30:01 9:34
11/4/2011 Run   Easy 3.1 mi 30:01 9:34
11/3/2011 Run   Tempo 12.0 mi 1:51:56 9:20
11/3/2011 Run   Tempo 12.0 mi 1:51:56 9:20
11/3/2011 Run   Easy 1.9 mi 23:06 12:14
11/3/2011 Run   Easy 1.9 mi 23:06 12:14
11/2/2011 Run   Easy 7.7 mi 1:15:01 9:42
11/2/2011 Run   Easy 7.7 mi 1:15:01 9:42
11/1/2011 Run   Easy 3.1 mi 30:01 9:47
11/1/2011 Run   Easy 3.1 mi 30:01 9:47
10/30/2011 Run   Long 12.7 mi 2:10:01 10:15
10/30/2011 Run   Long 12.7 mi 2:10:01 10:15
10/28/2011 Run   Tempo 10.0 mi 1:32:08 9:13
10/28/2011 Run   Easy 2.0 mi 21:39 10:50
10/28/2011 Run   Easy 2.0 mi 21:39 10:50
10/28/2011 Run   Tempo 10.0 mi 1:32:08 9:13
10/27/2011 Run   Easy 3.2 mi 30:02 9:20
10/27/2011 Run   Easy 3.2 mi 30:02 9:20
10/26/2011 Run   Easy 7.7 mi 1:15:02 9:47
10/26/2011 Run   Easy 7.7 mi 1:15:02 9:47
10/25/2011 Run   Easy 3.2 mi 30:01 9:27
10/25/2011 Run   Easy 3.2 mi 30:01 9:27
10/24/2011 Run   Easy 6.0 mi 1:00:01 10:00
10/24/2011 Run   Easy 6.0 mi 1:00:01 10:00
10/23/2011 Run   Easy 5.5 mi 1:03:54 11:38
10/23/2011 Run   Easy 5.5 mi 1:03:54 11:38
10/13/2011 Run   Tempo 12.0 mi 1:52:52 9:25
10/13/2011 Run   Easy 2.1 mi 25:39 12:00
10/13/2011 Run   Easy 2.1 mi 25:39 12:00
10/13/2011 Run   Tempo 12.0 mi 1:52:52 9:25
10/12/2011 Run   Easy 6.2 mi 1:00:02 9:42
10/11/2011 Run   Easy 3.2 mi 30:19 9:33
10/6/2011 Run   Easy 3.2 mi 30:07 9:29
10/5/2011 Run   Easy 3.1 mi 30:04 9:39
10/1/2011 Run   Easy 3.4 mi 31:16 9:12
9/23/2011 Run   Easy 6.9 mi 1:02:41 9:08
9/21/2011 Run   Tempo 10.0 mi 1:31:55 9:12
9/21/2011 Run   Easy 1.9 mi 22:02 11:22
9/20/2011 Run   Easy 3.2 mi 30:57 9:35
9/19/2011 Run   Easy 3.2 mi 30:26 9:28
9/18/2011 Run   Long 11.5 mi 2:01:23 10:32
9/16/2011 Run   Interval 10.1 mi 1:30:19 8:55
9/14/2011 Run   Easy 6.2 mi 1:00:00 9:37
9/13/2011 Run   Easy 3.3 mi 30:28 9:23
9/7/2011 Run   Interval 7.5 mi 1:09:43 9:22
9/5/2011 Run   Race 5.0 km 26:15 8:27
9/5/2011 Run   Easy 0.8 mi 8:29 10:06
9/4/2011 Run   Easy 6.2 mi 1:00:01 9:46
9/2/2011 Run   Tempo 8.2 mi 1:16:07 9:15
8/30/2011 Run   Easy 4.2 mi 40:05 9:30
8/26/2011 Run   Easy 3.3 mi 31:56 9:43
8/21/2011 Run   Race 13.1 mi 2:18:08 10:33
8/19/2011 Run   Easy 1.6 mi 16:28 10:03
8/17/2011 Run   Tempo 4.9 mi 43:46 8:52
8/16/2011 Run   Easy 3.1 mi 30:00 9:45
8/12/2011 Run   Tempo 8.6 mi 1:19:04 9:15
8/12/2011 Run   Tempo 8.6 mi 1:19:04 9:15
8/10/2011 Run   Easy 5.7 mi 55:01 9:43
8/10/2011 Run   Easy 5.7 mi 55:01 9:43
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