Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/23/2012 Run   Interval 5.0 mi 46:27 9:17
7/21/2012 Run   Easy 6.3 mi 1:04:10 10:13
7/20/2012 Run   Fartlek 6.3 mi 1:00:00 9:36
7/18/2012 Run   Easy 6.4 mi 1:02:48 9:48
7/15/2012 Run   Long 11.4 mi 2:08:13 11:17
7/13/2012 Run   Easy 5.4 mi 1:01:14 11:21
7/11/2012 Run   Easy 8.0 mi 1:31:12 11:23
7/9/2012 Run   Easy 6.0 mi 1:00:00 10:00
7/8/2012 Run   Long 9.3 mi 1:30:00 9:39
7/6/2012 Run   Easy 3.1 mi 30:01 9:40
7/4/2012 Run   Race 5.0 km 25:41 8:16
7/4/2012 Run   Easy 0.7 mi 6:24 9:42
7/2/2012 Run   Easy 2.0 mi 20:08 10:11
7/1/2012 Run   Interval 3.2 mi 28:30 8:50
6/28/2012 Run   Easy 6.4 mi 1:03:18 9:54
6/27/2012 Run   Easy 2.1 mi 21:12 10:00
6/27/2012 Run   Tempo 3.0 mi 26:09 8:43
6/25/2012 Run   Easy 6.4 mi 1:03:43 10:03
6/20/2012 Run   Interval 9.0 mi 1:22:27 9:10
6/18/2012 Run   Interval 5.4 mi 48:12 8:54
6/16/2012 Run   Easy 6.2 mi 1:00:00 9:37
6/15/2012 Run   Interval 5.0 mi 44:01 8:49
6/13/2012 Run   Easy 2.0 mi 19:25 9:43
6/13/2012 Run   Tempo 5.0 mi 42:41 8:33
6/11/2012 Run   Easy 6.3 mi 1:00:00 9:33
6/10/2012 Run   Easy 5.0 mi 49:15 9:51
6/8/2012 Run   Interval 9.0 mi 1:21:34 9:04
6/4/2012 Run   Interval 6.0 mi 54:45 9:05
5/30/2012 Run   Easy 3.0 mi 30:00 10:00
5/28/2012 Run   Race 10.0 km 53:52 8:41
5/28/2012 Run   Easy 0.5 mi 5:32 10:27
5/27/2012 Run   Easy 1.7 mi 15:00 9:03
5/25/2012 Run   Easy 4.5 mi 45:00 10:03
5/23/2012 Run   Interval 3.3 mi 30:05 9:03
5/20/2012 Run   Interval 6.7 mi 1:02:06 9:16
5/14/2012 Run   Easy 2.1 mi 19:58 9:39
5/14/2012 Run   Tempo 3.0 mi 26:33 8:51
5/13/2012 Run   Fartlek 6.6 mi 1:00:01 9:10
5/11/2012 Run   Easy 4.0 mi 40:14 10:04
5/9/2012 Run   Easy 4.0 mi 38:28 9:37
5/6/2012 Run   Race 13.1 mi 2:02:01 9:19
5/4/2012 Run   Easy 2.0 mi 20:00 9:58
5/2/2012 Run   Easy 1.0 mi 10:47 10:47
5/2/2012 Run   Tempo 3.0 mi 28:05 9:22
4/27/2012 Run   Easy 8.0 mi 1:18:48 9:51
4/25/2012 Run   Interval 9.7 mi 1:35:05 9:46
4/25/2012 Run   Interval 9.7 mi 1:35:05 9:46
4/25/2012 Run   Easy 1.0 mi 10:08 10:08
4/25/2012 Run   Easy 1.0 mi 10:08 10:08
4/20/2012 Run   Easy 8.0 mi 1:17:30 9:42
4/18/2012 Run   Tempo 9.0 mi 1:24:15 9:22
4/18/2012 Run   Easy 2.0 mi 22:20 11:10
4/15/2012 Run   Race 5.0 km 26:42 8:36
4/15/2012 Run   Easy 3.0 mi 31:21 10:27
4/11/2012 Run   Easy 2.3 mi 23:08 10:17
4/11/2012 Run   Interval 4.0 mi 36:22 9:06
4/9/2012 Run   Easy 6.0 mi 57:39 9:37
4/6/2012 Run   Easy 8.0 mi 1:17:46 9:44
4/4/2012 Run   Easy 2.5 mi 25:18 10:00
4/4/2012 Run   Interval 4.0 mi 36:09 9:03