Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2012 |
Run |
|
Interval |
5.0 mi |
46:27 |
9:17 |
|
7/21/2012 |
Run |
|
Easy |
6.3 mi |
1:04:10 |
10:13 |
|
7/20/2012 |
Run |
|
Fartlek |
6.3 mi |
1:00:00 |
9:36 |
|
7/18/2012 |
Run |
|
Easy |
6.4 mi |
1:02:48 |
9:48 |
|
7/15/2012 |
Run |
|
Long |
11.4 mi |
2:08:13 |
11:17 |
|
7/13/2012 |
Run |
|
Easy |
5.4 mi |
1:01:14 |
11:21 |
|
7/11/2012 |
Run |
|
Easy |
8.0 mi |
1:31:12 |
11:23 |
|
7/9/2012 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
7/8/2012 |
Run |
|
Long |
9.3 mi |
1:30:00 |
9:39 |
|
7/6/2012 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:40 |
|
7/4/2012 |
Run |
|
Race |
5.0 km |
25:41 |
8:16 |
|
7/4/2012 |
Run |
|
Easy |
0.7 mi |
6:24 |
9:42 |
|
7/2/2012 |
Run |
|
Easy |
2.0 mi |
20:08 |
10:11 |
|
7/1/2012 |
Run |
|
Interval |
3.2 mi |
28:30 |
8:50 |
|
6/28/2012 |
Run |
|
Easy |
6.4 mi |
1:03:18 |
9:54 |
|
6/27/2012 |
Run |
|
Easy |
2.1 mi |
21:12 |
10:00 |
|
6/27/2012 |
Run |
|
Tempo |
3.0 mi |
26:09 |
8:43 |
|
6/25/2012 |
Run |
|
Easy |
6.4 mi |
1:03:43 |
10:03 |
|
6/20/2012 |
Run |
|
Interval |
9.0 mi |
1:22:27 |
9:10 |
|
6/18/2012 |
Run |
|
Interval |
5.4 mi |
48:12 |
8:54 |
|
6/16/2012 |
Run |
|
Easy |
6.2 mi |
1:00:00 |
9:37 |
|
6/15/2012 |
Run |
|
Interval |
5.0 mi |
44:01 |
8:49 |
|
6/13/2012 |
Run |
|
Easy |
2.0 mi |
19:25 |
9:43 |
|
6/13/2012 |
Run |
|
Tempo |
5.0 mi |
42:41 |
8:33 |
|
6/11/2012 |
Run |
|
Easy |
6.3 mi |
1:00:00 |
9:33 |
|
6/10/2012 |
Run |
|
Easy |
5.0 mi |
49:15 |
9:51 |
|
6/8/2012 |
Run |
|
Interval |
9.0 mi |
1:21:34 |
9:04 |
|
6/4/2012 |
Run |
|
Interval |
6.0 mi |
54:45 |
9:05 |
|
5/30/2012 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
5/28/2012 |
Run |
|
Race |
10.0 km |
53:52 |
8:41 |
|
5/28/2012 |
Run |
|
Easy |
0.5 mi |
5:32 |
10:27 |
|
5/27/2012 |
Run |
|
Easy |
1.7 mi |
15:00 |
9:03 |
|
5/25/2012 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:03 |
|
5/23/2012 |
Run |
|
Interval |
3.3 mi |
30:05 |
9:03 |
|
5/20/2012 |
Run |
|
Interval |
6.7 mi |
1:02:06 |
9:16 |
|
5/14/2012 |
Run |
|
Easy |
2.1 mi |
19:58 |
9:39 |
|
5/14/2012 |
Run |
|
Tempo |
3.0 mi |
26:33 |
8:51 |
|
5/13/2012 |
Run |
|
Fartlek |
6.6 mi |
1:00:01 |
9:10 |
|
5/11/2012 |
Run |
|
Easy |
4.0 mi |
40:14 |
10:04 |
|
5/9/2012 |
Run |
|
Easy |
4.0 mi |
38:28 |
9:37 |
|
5/6/2012 |
Run |
|
Race |
13.1 mi |
2:02:01 |
9:19 |
|
5/4/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:58 |
|
5/2/2012 |
Run |
|
Easy |
1.0 mi |
10:47 |
10:47 |
|
5/2/2012 |
Run |
|
Tempo |
3.0 mi |
28:05 |
9:22 |
|
4/27/2012 |
Run |
|
Easy |
8.0 mi |
1:18:48 |
9:51 |
|
4/25/2012 |
Run |
|
Interval |
9.7 mi |
1:35:05 |
9:46 |
|
4/25/2012 |
Run |
|
Interval |
9.7 mi |
1:35:05 |
9:46 |
|
4/25/2012 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:08 |
|
4/25/2012 |
Run |
|
Easy |
1.0 mi |
10:08 |
10:08 |
|
4/20/2012 |
Run |
|
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
4/18/2012 |
Run |
|
Tempo |
9.0 mi |
1:24:15 |
9:22 |
|
4/18/2012 |
Run |
|
Easy |
2.0 mi |
22:20 |
11:10 |
|
4/15/2012 |
Run |
|
Race |
5.0 km |
26:42 |
8:36 |
|
4/15/2012 |
Run |
|
Easy |
3.0 mi |
31:21 |
10:27 |
|
4/11/2012 |
Run |
|
Easy |
2.3 mi |
23:08 |
10:17 |
|
4/11/2012 |
Run |
|
Interval |
4.0 mi |
36:22 |
9:06 |
|
4/9/2012 |
Run |
|
Easy |
6.0 mi |
57:39 |
9:37 |
|
4/6/2012 |
Run |
|
Easy |
8.0 mi |
1:17:46 |
9:44 |
|
4/4/2012 |
Run |
|
Easy |
2.5 mi |
25:18 |
10:00 |
|
4/4/2012 |
Run |
|
Interval |
4.0 mi |
36:09 |
9:03 |
|
|