| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2014 |
Run |
|
Interval |
7.0 mi |
59:42 |
8:32 |
 |
| 3/12/2014 |
Run |
|
Easy |
10.0 mi |
1:36:21 |
9:39 |
|
| 3/11/2014 |
Run |
|
Easy |
6.0 mi |
57:14 |
9:33 |
|
| 3/9/2014 |
Run |
|
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 3/6/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:01 |
8:43 |
|
| 3/5/2014 |
Run |
|
Easy |
8.0 mi |
1:15:10 |
9:24 |
|
| 3/4/2014 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:23 |
|
| 3/2/2014 |
Run |
|
Easy |
11.0 mi |
1:48:43 |
9:53 |
|
| 2/27/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:58 |
8:51 |
|
| 2/26/2014 |
Run |
|
Easy |
10.0 mi |
1:34:58 |
9:30 |
|
| 2/25/2014 |
Run |
|
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/23/2014 |
Run |
|
Easy |
10.0 mi |
1:41:23 |
10:08 |
|
| 2/20/2014 |
Run |
|
Tempo |
7.0 mi |
1:01:12 |
8:45 |
|
| 2/19/2014 |
Run |
|
Easy |
10.0 mi |
1:36:25 |
9:39 |
|
| 2/18/2014 |
Run |
|
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 2/16/2014 |
Run |
|
Easy |
10.4 mi |
1:48:45 |
10:31 |
|
| 2/13/2014 |
Run |
|
Tempo |
5.0 mi |
44:05 |
8:49 |
|
| 2/11/2014 |
Run |
|
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 2/6/2014 |
Run |
|
Easy |
8.1 mi |
1:18:21 |
9:40 |
|
| 2/5/2014 |
Run |
|
Tempo |
6.0 mi |
54:04 |
9:01 |
|
| 1/30/2014 |
Run |
|
Tempo |
7.0 mi |
1:02:47 |
8:58 |
|
| 1/28/2014 |
Run |
|
Interval |
6.4 mi |
55:42 |
8:43 |
|
| 1/26/2014 |
Run |
|
Easy |
4.4 mi |
42:37 |
9:38 |
|
| 1/25/2014 |
Run |
|
Easy |
3.1 mi |
30:08 |
9:49 |
|
| 1/25/2014 |
Run |
|
Easy |
6.3 mi |
58:08 |
9:13 |
|
| 1/24/2014 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/21/2014 |
Run |
|
Easy |
6.1 mi |
57:51 |
9:34 |
|
| 1/18/2014 |
Run |
|
Easy |
3.6 mi |
34:22 |
9:27 |
|
| 1/16/2014 |
Run |
|
Hill |
6.2 mi |
1:01:26 |
9:59 |
|
| 1/13/2014 |
Run |
|
Easy |
3.4 mi |
32:32 |
9:30 |
|
| 1/11/2014 |
Run |
|
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 1/10/2014 |
Run |
|
Easy |
2.0 mi |
17:23 |
8:37 |
|
| 1/9/2014 |
Run |
|
Easy |
6.5 mi |
56:53 |
8:50 |
|
| 1/7/2014 |
Run |
|
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 12/29/2013 |
Run |
|
Long |
10.1 mi |
1:35:41 |
9:31 |
|
| 12/27/2013 |
Run |
|
Easy |
7.5 mi |
1:12:37 |
9:45 |
|
| 12/25/2013 |
Run |
|
Interval |
6.1 mi |
50:46 |
8:17 |
|
| 12/23/2013 |
Run |
|
Easy |
2.2 mi |
22:20 |
9:59 |
|
| 12/21/2013 |
Run |
|
Easy |
2.1 mi |
19:42 |
9:15 |
|
| 12/20/2013 |
Run |
|
Easy |
5.3 mi |
49:26 |
9:25 |
|
| 12/19/2013 |
Run |
|
Easy |
1.2 mi |
11:20 |
9:27 |
|
| 12/17/2013 |
Run |
|
Easy |
6.2 mi |
59:00 |
9:31 |
|
| 12/16/2013 |
Run |
|
Easy |
2.6 mi |
23:50 |
9:19 |
|
| 12/15/2013 |
Run |
|
Easy |
8.2 mi |
1:17:16 |
9:24 |
|
| 12/14/2013 |
Run |
|
Easy |
3.0 mi |
26:28 |
8:50 |
|
| 12/13/2013 |
Run |
|
Easy |
1.0 mi |
11:09 |
10:50 |
|
| 12/3/2013 |
Run |
|
Easy |
6.1 mi |
58:22 |
9:38 |
|
| 11/30/2013 |
Run |
|
Easy |
2.8 mi |
26:08 |
9:31 |
|
| 11/29/2013 |
Run |
|
Easy |
1.0 mi |
9:41 |
9:36 |
|
| 11/25/2013 |
Run |
|
Easy |
6.1 mi |
57:12 |
9:27 |
|
| 11/15/2013 |
Run |
|
Easy |
3.3 mi |
31:17 |
9:24 |
|
| 11/13/2013 |
Run |
|
Easy |
2.1 mi |
18:49 |
9:11 |
|
| 11/9/2013 |
Run |
|
Race |
13.1 mi |
2:01:23 |
9:16 |
|
| 11/6/2013 |
Run |
|
Easy |
2.4 mi |
21:33 |
8:59 |
|
| 11/5/2013 |
Run |
|
Tempo |
4.0 mi |
33:57 |
8:30 |
|
| 11/3/2013 |
Run |
|
Easy |
3.4 mi |
31:54 |
9:25 |
|
|