Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/1/2023 Run Food Market 10K Race 10.0 km 54:45 8:49 10/1/2023 Run warmup Easy 1.1 mi 10:18 9:44 9/30/2023 Run neighborhood misc. Easy 2.0 mi 19:34 9:47 9/28/2023 Run Boston Easy 4.0 mi 39:34 9:54 9/27/2023 Weights       30:00   9/27/2023 Run HCC track Interval 5.5 mi 55:05 10:00 9/26/2023 Run Coaching Easy 4.4 mi 42:45 9:50 9/25/2023 Strength   Default       9/24/2023 Run Brooklyn Park paths Easy 2.0 mi 20:18 10:09 9/23/2023 Run Brooklyn Park paths Long 8.0 mi 1:18:22 9:48 9/21/2023 Run Minneapolis Interval 6.6 mi 1:01:26 9:19 9/20/2023 Run Minneapolis Easy 5.1 mi 47:07 9:16 9/19/2023 Run Minneapolis Easy 5.2 mi 48:29 9:25 9/17/2023 Strength   Default   20:00   9/17/2023 Run neighborhood misc. Easy 2.0 mi 20:25 10:13 9/16/2023 Run Bagel to Beer Long 13.3 mi 2:11:57 9:56 9/15/2023 core   Default       9/14/2023 Run Centennial Easy 5.0 mi 48:58 9:48 9/13/2023 Tribe   Default       9/13/2023 Run HCC track Interval 7.0 mi 1:09:15 9:53 9/12/2023 Run Coaching Easy 5.2 mi 52:37 10:12 9/10/2023 Run Longfellow loop Easy 2.0 mi 19:26 9:41 9/9/2023 Run Bagel-ish Long 10.0 mi 1:43:16 10:20 9/8/2023 core   Default       9/7/2023 Run Wilde Lake Circle Easy 4.0 mi 41:53 10:29 9/6/2023 Tribe   Default       9/6/2023 Run HCC paths Interval 5.9 mi 57:31 9:49 9/5/2023 Run Centennial Easy 5.0 mi 50:41 10:09 9/4/2023 Tribe   Default       9/3/2023 Run neighborhood misc. Easy 2.0 mi 20:04 10:00 9/2/2023 Run NCR Trail Long 12.0 mi 1:56:55 9:45 9/1/2023 core   Default       8/31/2023 Run Lake K from home Easy 5.0 mi 49:59 10:00 8/30/2023 Tribe   Default       8/30/2023 Run HCC track Interval 6.6 mi 1:03:51 9:44 8/29/2023 Run Coaching Easy 5.4 mi 56:47 10:27 8/28/2023 Tribe   Default       8/27/2023 Run Wilde Lake Circle Easy 2.3 mi 22:31 9:43 8/26/2023 Run NCR Trail Long 10.0 mi 1:38:31 9:52 8/24/2023 Run Centennial Easy 5.0 mi 51:29 10:18 8/23/2023 Tribe   Default       8/23/2023 Run HCC track Interval 6.5 mi 1:04:56 10:00 8/22/2023 Run Rooster Hill Hill 6.2 mi 1:03:43 10:14 8/21/2023 Tribe   Default       8/20/2023 Run Cambridge, MD Easy 2.0 mi 19:07 9:34 8/19/2023 Run Cambridge, MD Easy 6.0 mi 57:22 9:34 8/17/2023 Run HCC track Interval 5.0 mi 51:02 10:12 8/16/2023 Weights           8/16/2023 Run Beaverbrook Easy 4.0 mi 41:19 10:20 8/15/2023 Run Coaching Easy 2.9 mi 32:03 10:55 8/10/2023 Run Wilde Lake Circle Easy 4.0 mi 41:20 10:20 8/9/2023 Run HCC track Interval 6.1 mi 58:49 9:39 8/8/2023 Run Coaching Interval 6.1 mi 1:03:38 10:26 8/6/2023 Run neighborhood misc. Easy 2.0 mi 19:24 9:42 8/5/2023 Run Bryce, VA Long 10.0 mi 1:43:41 10:23 8/4/2023 core   Default       8/3/2023 Run Pub Run Easy 4.0 mi 38:29 9:38 8/2/2023 Tribe   Default       8/2/2023 Run HCC track Easy 6.5 mi 1:03:46 9:54 8/1/2023 Run Coaching Easy 5.8 mi 1:00:53 10:26 7/31/2023 Tribe   Default       7/30/2023 Run Beaverbrook Easy 2.5 mi 24:29 9:48 7/29/2023 Run B&A Trail Long 8.0 mi 1:18:22 9:48 7/28/2023 Weights           7/28/2023 Peloton   Default   10:00   7/27/2023 Run Wilde Lake Circle Easy 4.0 mi 39:46 9:57 7/26/2023 Tribe   Default       7/26/2023 Run HCC track Interval 5.7 mi 1:33:51 16:35 7/25/2023 Run Coaching Easy 5.0 mi 50:30 10:05 7/24/2023 Tribe   Default       7/23/2023 Run Bagel Run-ish Long 8.0 mi 1:18:10 9:46 7/22/2023 Run treadmill Easy 2.0 mi 19:58 9:59 7/21/2023 core   Default       7/20/2023 Run Pasadena Easy 4.8 mi 48:33 10:05 7/19/2023 Weights           7/19/2023 Run Pasadena Interval 5.5 mi 53:13 9:46 7/18/2023 Run Pasadena Easy 4.5 mi 43:54 9:47 7/16/2023 Run neighborhood misc. Easy 2.0 mi 19:29 9:45 7/15/2023 Run Patuxent Branch Trail Long 7.0 mi 1:10:48 10:06 7/14/2023 Strength   Default       7/14/2023 Peloton   Default   10:00   7/13/2023 Run Wilde Lake Circle Easy 4.1 mi 39:49 9:49 7/12/2023 Tribe   Default       7/12/2023 Run HCC track Interval 5.4 mi 51:18 9:35 7/11/2023 Run Coaching Easy 4.6 mi 46:08 10:08 7/10/2023 Tribe   Default       7/10/2023 Peloton   Default   30:00   7/9/2023 Run Beaverbrook Easy 2.0 mi 18:30 9:15 7/8/2023 Run Great Circle Route Easy 6.0 mi 58:38 9:47 7/7/2023 Weights           7/7/2023 Peloton   Default   10:00   7/6/2023 Run Wilde Lake Circle Easy 4.0 mi 40:46 10:12 7/5/2023 Tribe   Default       7/5/2023 Run Beaverbrook Easy 4.0 mi 40:36 10:09 7/4/2023 Run Wilde Lake Circle-ish Easy 3.0 mi 29:34 9:52 7/3/2023 Tribe   Default       7/3/2023 Peloton   Default   30:00   6/30/2023 Strength Grandma’s Marathon Default   30:00   6/30/2023 Peloton   Default   35:00   6/28/2023 Tribe   Default