Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/19/2024 Run
Disney 5K
 Easy 3.3 mi 40:44 12:28
4/18/2024 Weights          
4/17/2024 Elliptical   Default   45:00  
4/16/2024 Weights          
4/16/2024 Run
Beaverbrook
 Easy 2.0 mi 19:28 9:44
4/15/2024 Weights          
4/14/2024 Weights          
4/14/2024 Run
NCR Trail
 Easy 2.9 mi 30:44 10:30
4/13/2024 Weights          
4/13/2024 Run
Great Circle Route
 Easy 3.4 mi 34:00 9:57
4/12/2024 Weights          
4/12/2024 Elliptical   Default   45:00  
4/11/2024 Run
Alexandria
 Easy 2.7 mi 28:00 10:23
4/10/2024 Weights          
4/10/2024 Run
Alexandria
 Easy 3.7 mi 36:00 9:43
4/9/2024 Weights          
4/9/2024 Run
Alexandria
 Easy 4.9 mi 48:50 10:02
4/7/2024 core   Default      
4/7/2024 Weights          
4/6/2024 Run
Savannah
 Easy 5.3 mi 52:01 9:53
4/5/2024 Elliptical   Default   45:00  
4/4/2024 Weights          
4/4/2024 Run
neighborhood misc.
 Easy 2.7 mi 30:03 11:08
4/3/2024 Run
Beaverbrook
 Easy 3.5 mi 36:00 10:14
4/2/2024 Weights          
4/2/2024 Run
Thornton
 Easy 2.6 mi 28:02 10:38
4/1/2024 Weights          
4/1/2024 Elliptical   Default   20:00  
3/31/2024 core   Default      
3/31/2024 Run
Thornton
 Easy 2.7 mi 30:01 11:03
3/30/2024 Weights          
3/30/2024 Run
Thornton
 Easy 4.4 mi 45:00 10:16
3/29/2024 Elliptical   Default   45:00  
3/28/2024 Weights          
3/28/2024 Run
Thornton
 Easy 2.8 mi 30:00 10:53
3/27/2024 Run
Wilde Lake Circle
 Easy 4.1 mi 42:00 10:18
3/26/2024 core   Default      
3/26/2024 Run
Lake K from home
 Easy 4.6 mi 50:00 10:51
3/25/2024 Weights          
3/24/2024 Run
neighborhood misc.
 Easy 2.7 mi 30:00 11:17
3/23/2024 Weights          
3/23/2024 Run
Lake K from home
 Easy 3.7 mi 40:00 10:44
3/22/2024 Elliptical   Default   45:00  
3/21/2024 Run
WFF
 Easy 2.7 mi 30:02 11:03
3/20/2024 Elliptical   Default   40:00  
3/19/2024 core   Default      
3/19/2024 Run
WFF
 Easy 2.7 mi 30:02 11:13
3/18/2024 Weights          
3/18/2024 Elliptical   Default   20:00  
3/17/2024 Weights          
3/17/2024 Run
Wilde Lake Circle backwards
 Easy 2.2 mi 25:01 11:26
3/16/2024 Elliptical   Default   1:00:00  
3/15/2024 Run
Wilde Lake Circle
 Easy 1.7 mi 20:02 11:52
3/15/2024 Weights          
3/14/2024 Weights          
3/13/2024 Weights          
3/13/2024 Elliptical   Default   1:00:00  
3/12/2024 Elliptical   Default   40:00  
3/11/2024 Weights          
3/10/2024 Weights          
3/10/2024 Elliptical   Default   45:00  
3/9/2024 Weights          
3/9/2024 Elliptical   Default   50:00  
3/8/2024 Peloton   Default   45:00  
3/7/2024 Weights          
3/6/2024 Weights          
3/6/2024 Peloton   Default      
3/5/2024 Elliptical   Default   42:30  
3/4/2024 Weights          
3/3/2024 Weights          
3/3/2024 Peloton   Default   45:00  
3/2/2024 Elliptical   Default   40:00  
3/1/2024 Weights          
3/1/2024 Elliptical   Default   30:00  
2/27/2024 Elliptical   Default   40:00  
2/26/2024 core   Default      
2/25/2024 Peloton   Default   30:00  
2/24/2024 Elliptical   Default      
2/23/2024 Weights          
2/23/2024 core   Default      
2/22/2024 Peloton   Default   30:00  
2/21/2024 Weights          
2/21/2024 Elliptical   Default   40:00  
2/17/2024 Elliptical   Default   50:00  
2/15/2024 Weights          
2/15/2024 Elliptical   Default   45:00  
2/13/2024 Weights          
2/13/2024 Elliptical   Default   40:00  
2/12/2024 Swim   Deep water run   1:00:00  
2/11/2024 Weights       34:44  
2/11/2024 Elliptical   Default   30:00  
2/9/2024 row   Default   10:00  
2/9/2024 Elliptical   Default   20:00  
2/7/2024 Weights       35:00  
2/6/2024 Weights       35:00  
1/31/2024 Swim   Deep water run   42:00  
1/30/2024 Weights       30:00  
1/28/2024 Weights       1:00:00  
1/25/2024 Weights       30:00  
1/24/2024 Weights       38:00  
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