Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
8/12/2009 Bike
Home to Work
 Easy 3.5 mi    
8/13/2009 Bike
Home to Work
 Easy 3.5 mi    
8/13/2009 Bike
Home to Work
 Easy 3.5 mi    
8/26/2009 Bike
Home to Work
 Easy 7.1 mi    
8/28/2009 Bike
Home to Work
 Easy 7.1 mi    
8/29/2009 Bike   Easy 5.7 mi    
9/4/2009 Bike   Easy 7.1 mi    
9/9/2009 Bike   Easy 7.1 mi    
11/27/2009 Bike   Easy 6.0 mi    
6/24/2010 Bike   Easy 20.2 mi    
6/24/2010 Bike   Easy 20.2 mi    
12/12/2010 Bike   Easy   50:00  
12/12/2010 Bike   Easy   50:00  
12/15/2010 Bike   Easy   30:00  
12/15/2010 Bike   Easy   30:00  
12/17/2010 Bike   Easy   30:00  
12/17/2010 Bike   Easy   30:00  
12/20/2010 Bike   Easy   50:00  
12/20/2010 Bike   Easy   50:00  
12/25/2010 Bike   Easy   45:00  
12/25/2010 Bike   Easy   45:00  
12/28/2010 Bike   Easy   20:00  
12/28/2010 Bike   Easy   20:00  
1/1/2011 Bike   Easy   20:00  
1/1/2011 Bike   Easy   20:00  
1/19/2011 Bike   Easy   30:00  
1/19/2011 Bike   Easy   30:00  
1/22/2011 Bike   Easy   30:00  
1/22/2011 Bike   Easy   30:00  
1/25/2011 Bike   Easy   1:00:00  
1/25/2011 Bike   Easy   1:00:00  
1/30/2011 Bike   Easy   45:00  
1/30/2011 Bike   Easy   45:00  
2/21/2011 Bike   Easy   1:00:00  
2/21/2011 Bike   Easy   1:00:00  
2/28/2011 Bike   Easy 20.0 mi 1:30:00 4:30
2/28/2011 Bike   Easy 20.0 mi 1:30:00 4:30
3/7/2011 Bike   Easy   30:00  
3/7/2011 Bike   Easy   30:00  
3/11/2011 Bike   Easy   20:00  
3/11/2011 Bike   Easy   20:00  
4/2/2011 Bike   Easy 4.2 mi    
4/2/2011 Bike   Easy 4.2 mi    
4/28/2011 Bike   Easy 20.4 mi 1:27:00 4:16
5/3/2011 Bike   Easy 12.4 mi 58:43 4:45
5/11/2011 Bike   Easy   1:00:00  
6/1/2011 Bike   Easy 20.3 mi 1:26:00 4:15
6/1/2011 Bike   Easy 20.3 mi 1:26:00 4:15
6/13/2011 Bike   Easy 7.1 mi    
6/16/2011 Bike   Easy 14.9 mi 1:07:00 4:30
6/20/2011 Bike   Easy 14.2 mi 57:55 4:05
7/18/2011 Bike   Easy 7.1 mi 31:00 4:22
7/20/2011 Bike   Easy 7.1 mi 31:30 4:27
8/24/2011 Bike   Easy 13.0 mi 58:23 4:30
11/19/2011 Bike   Easy   30:00  
11/27/2011 Bike   Easy   50:00  
5/13/2013 Bike   Easy 10.0 mi    
5/29/2013 Bike   Easy   1:00:00  
9/5/2013 Bike   Easy 11.8 mi 55:00 4:41
11/13/2013 Bike   Easy 20.2 mi 1:10:01 3:28
3/10/2014 Bike   Easy   15:00  
3/28/2014 Bike   Easy   20:00  
5/12/2014 Bike   Interval 12.5 mi 30:00 2:24
5/15/2014 Bike   Interval   45:00  
5/17/2014 Bike   Interval 19.1 mi 1:31:00 4:46
5/20/2014 Bike   Easy 21.0 mi 1:33:33 4:27
5/22/2014 Bike   Easy 13.3 mi 1:00:39 4:34
5/25/2014 Bike   Easy 6.3 mi 30:00 4:45
5/25/2014 Bike   Interval   30:00  
5/28/2014 Bike   Easy 20.7 mi 2:00:00 5:48
5/29/2014 Bike   Easy 15.3 mi 1:05:13 4:16
5/30/2014 Bike   Easy 8.2 mi 41:00 5:01
5/31/2014 Bike   Easy 12.9 mi 1:00:23 4:41
6/1/2014 Bike   Easy 5.0 mi 25:00 5:00
6/2/2014 Bike   Easy 5.0 mi 24:00 4:48
6/3/2014 Bike   Easy 12.9 mi 1:01:00 4:44
7/27/2014 Bike   Easy 6.3 mi 31:00 4:58
7/31/2014 Bike   Easy 7.1 mi 33:00 4:41
8/10/2014 Bike   Easy 7.8 mi 38:00 4:53
8/12/2014 Bike   Easy 5.8 mi 30:00 5:14
8/15/2014 Bike   Easy 10.0 mi 1:00:00 6:00
8/20/2014 Bike   Easy 13.3 mi 1:01:00 4:36
8/21/2014 Bike   Easy 16.8 mi 1:16:00 4:32
8/25/2014 Bike   Easy 17.2 mi 1:17:30 4:31
8/26/2014 Bike   Easy 13.7 mi 1:00:00 4:24
8/29/2014 Bike   Easy 12.8 mi 1:00:00 4:43
9/7/2014 Bike   Easy 13.2 mi 1:00:00 4:33
9/13/2014 Bike   Easy 21.5 mi 1:33:15 4:21
9/16/2014 Bike   Easy 13.2 mi 1:00:37 4:36
9/18/2014 Bike   Easy 24.6 mi 1:47:18 4:23
9/26/2014 Bike   Easy 20.9 mi 1:36:00 4:36
10/2/2014 Bike   Easy 13.3 mi 1:00:55 4:35
11/7/2014 Bike   Easy   1:00:00  
2/22/2015 Bike   Easy   30:00  
3/15/2015 Bike   Easy 13.0 mi 1:08:00 5:14
4/2/2017 Bike   Easy   30:00  
4/5/2017 Bike   Easy   30:00  
5/1/2018 Bike   Easy 7.8 mi 1:00:00 7:42
9/5/2019 Bike   Easy   30:00  
9/7/2019 Bike   Interval   40:00  
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