Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/1/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/3/2008 |
Run |
|
Easy |
5.8 mi |
|
|
|
10/6/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/7/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/12/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/13/2008 |
Run |
|
Easy |
6.1 mi |
|
|
|
10/14/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/15/2008 |
Run |
|
Easy |
5.3 mi |
|
|
|
10/16/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/17/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/18/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
10/19/2008 |
Run |
|
Easy |
8.3 mi |
|
|
|
10/20/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/21/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
10/23/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/24/2008 |
Run |
|
Easy |
5.5 mi |
|
|
|
10/27/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
10/28/2008 |
Run |
|
Easy |
6.5 mi |
|
|
|
10/29/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
10/31/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/2/2008 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/3/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/4/2008 |
Run |
|
Easy |
6.5 mi |
|
|
|
11/6/2008 |
Run |
|
Easy |
3.2 mi |
|
|
|
11/7/2008 |
Run |
|
Easy |
6.7 mi |
|
|
|
11/10/2008 |
Run |
|
Easy |
6.1 mi |
|
|
|
11/12/2008 |
Run |
|
Easy |
4.6 mi |
|
|
|
11/13/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/14/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/15/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
11/16/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
11/17/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/18/2008 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/19/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/20/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
11/22/2008 |
Run |
|
Easy |
8.5 mi |
|
|
|
11/23/2008 |
Run |
|
Easy |
5.7 mi |
|
|
|
11/25/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
11/27/2008 |
Run |
|
Easy |
5.3 mi |
|
|
|
11/28/2008 |
Run |
|
Easy |
6.5 mi |
|
|
|
12/1/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/3/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/5/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/5/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/6/2008 |
Run |
|
Easy |
4.0 mi |
|
|
|
12/8/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/10/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/11/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/12/2008 |
Run |
|
Easy |
1.0 mi |
|
|
|
12/14/2008 |
Run |
|
Easy |
2.0 mi |
|
|
|
12/17/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/18/2008 |
Run |
|
Easy |
5.0 mi |
|
|
|
12/24/2008 |
Run |
|
Easy |
1.5 mi |
|
|
|
12/25/2008 |
Run |
|
Easy |
3.0 mi |
|
|
|
12/26/2008 |
Run |
|
Easy |
5.3 mi |
|
|
|
12/27/2008 |
Run |
|
Easy |
5.2 mi |
|
|
|
12/29/2008 |
Run |
|
Easy |
5.5 mi |
|
|
|
12/31/2008 |
Run |
|
Easy |
4.0 mi |
|
|
|
1/2/2009 |
Run |
|
Easy |
8.8 mi |
|
|
|
1/3/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
1/11/2009 |
Run |
|
Easy |
5.8 mi |
|
|
|
1/12/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/14/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/15/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
1/16/2009 |
Run |
|
Easy |
5.3 mi |
|
|
|
1/17/2009 |
Run |
|
Easy |
4.3 mi |
|
|
|
1/20/2009 |
Run |
|
Easy |
6.4 mi |
|
|
|
1/21/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/27/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/2/2009 |
Run |
|
Easy |
3.1 mi |
|
|
|
2/4/2009 |
Run |
|
Easy |
6.2 mi |
|
|
|
2/5/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
2/8/2009 |
Run |
|
Easy |
5.5 mi |
|
|
|
2/14/2009 |
Run |
|
Easy |
2.5 mi |
|
|
|
2/15/2009 |
Run |
|
Easy |
4.7 mi |
|
|
|
2/16/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
2/17/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/24/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
2/25/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/2/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/5/2009 |
Run |
|
Easy |
6.1 mi |
|
|
|
3/6/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/7/2009 |
Run |
|
Easy |
4.1 mi |
|
|
|
3/9/2009 |
Run |
|
Easy |
8.8 mi |
|
|
|
3/11/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/12/2009 |
Run |
|
Easy |
6.0 mi |
|
|
|
3/13/2009 |
Run |
|
Easy |
2.1 mi |
|
|
|
3/14/2009 |
Run |
|
Race |
5.0 km |
25:58 |
8:22 |
|
3/15/2009 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/16/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/17/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/19/2009 |
Run |
|
Easy |
5.8 mi |
|
|
|
3/20/2009 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/21/2009 |
Run |
|
Easy |
10.5 mi |
|
|
|
3/22/2009 |
Run |
|
Easy |
3.5 mi |
|
|
|
3/25/2009 |
Run |
|
Easy |
7.2 mi |
|
|
|
3/28/2009 |
Run |
|
Easy |
5.8 mi |
|
|
|
3/31/2009 |
Run |
|
Easy |
4.0 mi |
|
|
|
4/3/2009 |
Run |
|
Easy |
6.1 mi |
|
|
|
4/5/2009 |
Run |
|
Easy |
12.0 mi |
|
|
|
|