| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2020 |
Swim |
|
Default |
0.6 mi |
24:51 |
43:36 |
 |
| 8/16/2020 |
Swim |
|
Default |
0.5 mi |
24:55 |
51:55 |
|
| 8/14/2020 |
Run |
|
Default |
3.0 mi |
36:38 |
12:13 |
|
| 7/25/2020 |
Run |
|
Default |
3.0 mi |
34:57 |
11:39 |
|
| 7/23/2020 |
Run |
|
Default |
3.1 mi |
39:44 |
12:47 |
|
| 7/21/2020 |
Run |
|
Default |
3.6 mi |
43:56 |
12:15 |
|
| 6/30/2020 |
Run |
|
Default |
1.5 mi |
19:13 |
12:44 |
|
| 6/21/2020 |
Run |
|
Default |
4.1 mi |
45:45 |
11:18 |
|
| 6/18/2020 |
Run |
|
Default |
3.3 mi |
35:55 |
10:58 |
|
| 5/4/2020 |
Run |
|
Default |
5.0 mi |
49:57 |
10:00 |
|
| 4/30/2020 |
Run |
|
Default |
5.0 mi |
1:03:14 |
12:39 |
|
| 4/28/2020 |
Run |
|
Default |
1.9 mi |
24:45 |
13:23 |
|
| 4/24/2020 |
Run |
|
Default |
3.0 mi |
51:02 |
16:51 |
|
| 4/16/2020 |
Run |
|
Default |
4.1 mi |
1:09:52 |
17:03 |
|
| 4/14/2020 |
Run |
|
Default |
3.0 mi |
30:13 |
10:05 |
|
| 4/1/2020 |
Run |
|
Default |
1.3 mi |
20:28 |
16:23 |
|
| 3/25/2020 |
Run |
|
Default |
3.3 mi |
48:05 |
14:27 |
|
| 3/20/2020 |
Run |
|
Default |
2.0 mi |
20:23 |
10:24 |
|
| 3/18/2020 |
Run |
|
Default |
2.0 mi |
20:14 |
10:07 |
|
| 3/17/2020 |
Default_30 |
|
Default |
|
29:03 |
|
|
| 3/11/2020 |
Default_30 |
|
Default |
|
22:03 |
|
|
| 2/28/2020 |
Default_30 |
|
Default |
3.5 mi |
49:46 |
14:14 |
|
| 2/28/2020 |
Default_30 |
|
Default |
3.5 mi |
49:46 |
14:14 |
|
| 2/22/2020 |
Run |
|
Default |
5.2 mi |
50:21 |
9:46 |
|
| 2/18/2020 |
Run |
|
Default |
4.0 mi |
38:22 |
9:36 |
|
| 2/14/2020 |
Run |
|
Default |
2.3 mi |
23:24 |
10:16 |
|
| 2/7/2020 |
Run |
|
Default |
2.1 mi |
18:26 |
9:00 |
|
| 1/31/2020 |
Run |
|
Default |
2.3 mi |
20:22 |
8:59 |
|
| 1/18/2020 |
Run |
|
Race |
2.0 mi |
16:33 |
8:17 |
|
| 1/16/2020 |
Run |
|
Default |
1.6 mi |
21:42 |
13:34 |
|
| 11/15/2019 |
Run |
|
Default |
1.5 mi |
20:26 |
13:49 |
|
| 11/15/2019 |
Run |
|
Default |
1.5 mi |
21:00 |
13:39 |
|
| 10/27/2019 |
Run |
|
Default |
2.0 mi |
18:50 |
9:26 |
|
| 10/18/2019 |
Run |
|
Race |
2.0 mi |
17:17 |
8:39 |
|
| 10/7/2019 |
Run |
|
Default |
2.0 mi |
17:02 |
8:31 |
|
| 10/7/2019 |
Run |
|
Default |
2.0 mi |
23:27 |
11:44 |
|
| 10/6/2019 |
Run |
|
Default |
3.0 mi |
32:15 |
10:46 |
|
| 9/24/2019 |
Run |
|
Default |
1.0 mi |
11:22 |
11:51 |
|
| 9/24/2019 |
Run |
|
Default |
3.1 mi |
32:02 |
10:19 |
|
| 9/16/2019 |
Run |
|
Default |
4.1 mi |
42:47 |
10:27 |
|
| 9/11/2019 |
Run |
|
Default |
4.0 mi |
42:17 |
10:35 |
|
| 9/7/2019 |
Run |
|
Default |
5.0 mi |
1:09:54 |
13:59 |
|
| 9/6/2019 |
Run |
|
Default |
2.1 mi |
20:02 |
9:47 |
|
| 9/3/2019 |
Run |
|
Gen. Aerobic+ Sp |
1.0 mi |
22:10 |
22:52 |
|
| 9/2/2019 |
Run |
|
Default |
1.4 mi |
14:16 |
10:03 |
|
| 8/31/2019 |
Run |
|
Default |
5.3 mi |
59:41 |
11:14 |
|
| 8/28/2019 |
Ruck |
|
Default |
4.1 mi |
58:05 |
14:09 |
|
| 8/26/2019 |
Run |
|
Default |
4.0 mi |
45:32 |
11:23 |
|
| 8/23/2019 |
Ruck |
|
Default |
4.1 mi |
58:24 |
14:17 |
|
| 8/19/2019 |
Default_30 |
|
Default |
2.9 mi |
59:06 |
20:07 |
|
| 8/14/2019 |
Run |
|
Default |
3.0 mi |
34:06 |
11:23 |
|
| 8/8/2019 |
Run |
|
Default |
3.1 mi |
34:43 |
11:14 |
|
| 7/30/2019 |
Run |
|
Default |
3.0 mi |
41:45 |
13:56 |
|
| 7/24/2019 |
Run |
|
Default |
3.0 mi |
35:23 |
11:48 |
|
| 6/17/2019 |
Run |
|
Default |
2.6 mi |
30:52 |
11:45 |
|
| 5/29/2019 |
Run |
|
Default |
4.0 mi |
1:10:13 |
17:34 |
|
| 5/27/2019 |
Run |
|
Default |
1.7 mi |
23:19 |
13:38 |
|
| 5/26/2019 |
Run |
|
Default |
3.8 mi |
1:05:44 |
17:32 |
|
| 5/21/2019 |
Run |
|
Default |
3.0 mi |
53:33 |
17:52 |
|
| 5/15/2019 |
Run |
|
Default |
2.0 mi |
17:35 |
9:02 |
|
| 5/15/2019 |
Run |
|
Default |
1.0 mi |
10:08 |
10:09 |
|
| 5/14/2019 |
Run |
|
Default |
1.0 mi |
8:43 |
8:44 |
|
| 5/14/2019 |
Run |
|
Default |
0.4 mi |
4:25 |
10:02 |
|
| 5/14/2019 |
Run |
|
Default |
0.6 mi |
6:47 |
11:19 |
|
| 5/13/2019 |
Run |
|
Default |
4.0 mi |
42:00 |
10:31 |
|
| 5/12/2019 |
Ruck |
|
Default |
4.0 mi |
57:29 |
14:23 |
|
| 5/11/2019 |
Run |
|
Default |
3.1 mi |
29:12 |
9:22 |
|
| 5/11/2019 |
Run |
|
Default |
1.0 mi |
10:43 |
10:50 |
|
| 5/7/2019 |
Ruck |
|
Default |
3.0 mi |
44:56 |
14:59 |
|
| 5/6/2019 |
Ruck |
|
Default |
3.0 mi |
44:54 |
14:58 |
|
| 5/5/2019 |
Run |
|
Default |
2.3 mi |
23:40 |
10:32 |
|
| 5/2/2019 |
Run |
|
Default |
3.0 mi |
31:25 |
10:29 |
|
| 5/1/2019 |
Run |
|
Default |
3.1 mi |
33:55 |
11:01 |
|
| 4/30/2019 |
Run |
|
Default |
3.0 mi |
30:18 |
10:07 |
|
| 4/29/2019 |
Run |
|
Default |
4.0 mi |
42:38 |
10:38 |
|
| 4/21/2019 |
Run |
|
Default |
3.0 mi |
28:50 |
9:37 |
|
| 4/15/2019 |
Run |
|
Default |
3.0 mi |
31:10 |
10:24 |
|
| 4/11/2019 |
Run |
|
Default |
1.9 mi |
22:35 |
11:42 |
|
| 4/11/2019 |
Run |
|
Default |
0.6 mi |
8:28 |
14:21 |
|
| 4/6/2019 |
Run |
|
Default |
4.0 mi |
39:21 |
9:51 |
|
| 4/3/2019 |
Run |
|
Default |
3.0 mi |
28:35 |
9:32 |
|
| 4/1/2019 |
Run |
|
Default |
4.0 mi |
38:37 |
9:40 |
|
| 3/30/2019 |
Run |
|
Default |
4.0 mi |
41:20 |
10:21 |
|
| 3/20/2019 |
Run |
|
Default |
4.0 mi |
50:05 |
12:32 |
|
| 3/19/2019 |
Run |
|
Default |
2.0 mi |
19:08 |
9:34 |
|
| 3/16/2019 |
Run |
|
Default |
4.0 mi |
42:15 |
10:34 |
|
| 3/6/2019 |
Run |
|
Default |
3.1 mi |
30:02 |
9:49 |
|
| 2/21/2019 |
Run |
|
Default |
4.0 mi |
39:05 |
9:47 |
|
| 2/13/2019 |
Run |
|
Default |
4.0 mi |
37:59 |
9:30 |
|
| 1/29/2019 |
Swim |
|
Default |
0.6 mi |
28:02 |
43:49 |
|
| 1/28/2019 |
Run |
|
Default |
4.0 mi |
38:11 |
9:33 |
|
| 1/20/2019 |
Run |
|
Default |
5.0 mi |
48:51 |
9:47 |
|
| 1/17/2019 |
Swim |
|
Default |
0.5 mi |
20:43 |
44:05 |
|
| 1/16/2019 |
Run |
|
Default |
1.7 mi |
21:30 |
12:53 |
|
| 1/16/2019 |
Ruck |
|
Default |
5.0 mi |
59:31 |
11:55 |
|
| 1/15/2019 |
Run |
|
Default |
4.0 mi |
37:33 |
9:24 |
|
| 1/9/2019 |
Run |
|
Default |
1.8 mi |
18:23 |
10:00 |
|
| 1/3/2019 |
Swim |
|
Default |
0.6 mi |
30:06 |
47:03 |
|
| 1/2/2019 |
Run |
|
Default |
4.3 mi |
41:04 |
9:38 |
|
| 12/31/2018 |
Run |
|
Default |
2.9 mi |
32:33 |
11:12 |
|
|