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August 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
27 Ribs	28 Ribs	29 Ribs	30 Ribs Easy 3 mi Interval 5.7 km Easy 1.4 km	31 Ribs Easy 4.4 km	1 Ribs Easy 3.2 mi	2	Run: 13.4 mi
3	4	5	6 Ribs better!! Easy 0.8 mi Easy 3 mi Interval 4.2 mi Easy 0.8 mi	7 Easy 6.3 mi	8	9	Run: 15.1 mi
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31	1	2	3	4	5	6