Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/20/2020 Run
Random Road
Easy 2.0 km 12:32 6:15
2/19/2020 Run
Dixon Landing Dirt
Easy 3.4 km 20:35 6:02
2/19/2020 Run
Dixon Strip
Interval 12.6 km 1:05:19 5:12
2/18/2020 Run
Dixon Landing Dirt
Easy 13.0 km 1:18:14 6:02
2/17/2020 Run
Random Road
Easy 13.9 km 1:21:33 5:51
2/16/2020 Run
Shoreline/Baylands
Long 25.9 km 2:31:24 5:52
2/15/2020 Run
Random Road
Easy 7.0 km 41:20 5:55
2/15/2020 Run
WVJS - Short Six
Race 5.7 mi 41:16 4:29
2/15/2020 Run   Easy 2.6 km 14:57 5:50
2/14/2020 Run
Random Road
Easy 8.3 km 46:55 5:40
2/13/2020 Run
Dixon Landing Bike Path
Easy 9.1 km 52:33 5:49
2/12/2020 Run
Dixon Strip
Interval 16.0 km 1:26:21 5:25
2/11/2020 Run
Dixon Landing Dirt
Easy 3.3 km 19:43 5:55
2/11/2020 Run
Dixon Strip
Interval 3.1 km 17:40 5:41
2/11/2020 Run
Dixon Landing Dirt
Easy 6.4 km 35:47 5:39
2/10/2020 Run   Easy 6.1 km 36:52 6:04
2/9/2020 Run
Railroad Tracks Loop
Long 21.1 km 2:01:03 5:44
2/8/2020 Run
WVJS - Valle Vista
Easy 5.2 km 30:07 5:46
2/8/2020 Run
WVJS - Farwell
Race 3.5 mi 25:12 4:26
2/8/2020 Run
Redwood Middleschool Track
Easy 3.7 km 22:38 6:12
2/7/2020 Run
Dixon Landing Dirt
Easy 13.0 km 1:14:58 5:48
2/6/2020 Run
Dixon Landing Dirt
Easy 11.8 km 1:10:54 6:01
2/5/2020 Run
Dixon Landing Dirt
Easy 11.9 km 1:03:49 5:22
2/4/2020 Run
Dixon Landing Dirt
Easy 11.6 km 1:06:00 5:43
2/3/2020 Run
Dixon Landing Dirt
Easy 7.3 km 42:45 5:50
2/3/2020 Run
Dixon Strip
Tempo 4.4 km 20:02 4:34
2/3/2020 Run
Random Road
Easy 2.6 km 15:17 5:57
2/3/2020 Run
Dixon Landing Dirt
Easy 0.8 km 4:51 6:18
2/2/2020 Run
Railroad Tracks Loop
Easy 12.2 km 1:08:54 5:40
2/1/2020 Run
Random Road
Hill 17.5 km 1:52:18 6:26
1/31/2020 Run
Dixon Landing Dirt
Easy 14.2 km 1:18:21 5:32
1/30/2020 Run
Dixon Landing Dirt
Easy 9.7 km 58:36 6:04
1/29/2020 Run
Dixon Landing Dirt
Easy 13.7 km 1:34:47 6:57
1/28/2020 Run
Dixon Landing Dirt
Easy 3.8 km 23:22 6:12
1/28/2020 Run
Dixon Strip
Interval 10.6 km 55:37 5:15
1/27/2020 Run
Dixon Landing Dirt
Easy 9.3 km 56:15 6:03
1/26/2020 Run
Random Road
Easy 8.5 km 47:51 5:40
1/25/2020 Run
Random Road
Easy 2.1 km 11:53 5:48
1/25/2020 Run
Mission 10
Race 10.0 mi 1:17:33 4:50
1/25/2020 Run
Random Road
Easy 2.2 km 13:49 6:21
1/24/2020 Run
Dixon Landing Dirt
Easy 6.5 km 41:40 6:25
1/23/2020 Run
Dixon Grass
Easy 5.2 km 34:57 6:44
1/22/2020 Run
Guadalupe Creek Trail
Easy 4.9 km 29:37 6:06
1/22/2020 Run
Dixon Grass
Easy 13.5 km 1:23:41 6:12
1/21/2020 Run
Dixon Landing Bike Path
Easy 7.1 km 42:22 5:57
1/20/2020 Run
Dixon Landing Dirt
Easy 13.2 km 1:22:48 6:16
1/19/2020 Run
Fremont Older
Hill 12.5 km 1:23:10 6:41
1/18/2020 Run
Random Road
Easy 4.3 km 23:40 5:31
1/18/2020 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 35:32 4:44
1/18/2020 Run
Random Road
Easy 4.3 km 27:27 6:27
1/17/2020 Run   Easy 9.6 km 57:10 5:57
1/16/2020 Run
NordicTrack
Easy 11800.0 m 1:10:00 5:56
1/14/2020 Run
Dixon Landing Dirt
Easy 14.2 km 1:17:44 5:28
1/13/2020 Run
Dixon Landing Bike Path
Easy 7.7 km 47:40 6:11
1/12/2020 Run
Random Road
Long 18.3 km 1:47:23 5:53
1/11/2020 Run
Random Road
Easy 5.1 km 31:49 6:15
1/11/2020 Run
WVJS - Tennis Court Relays
Interval 4.5 km 33:32 7:32
1/11/2020 Run
West Valley Track
Easy 5.0 km 30:25 6:05
1/10/2020 Run
Dixon Landing Dirt
Easy 11.4 km 1:10:33 6:11
1/9/2020 Run
Dixon Landing Dirt
Easy 13.8 km 1:22:10 5:58
1/8/2020 Run
Dixon Landing Bike Path
Easy 7.5 km 47:10 6:18
1/7/2020 Run
Dixon Grass
Easy 7.8 mi 1:16:52 6:07
1/6/2020 Run
Random Road
Easy 3.1 mi 32:39 6:32
1/6/2020 Run
Dixon Landing Dirt
Easy 5.4 mi 50:08 5:48
1/5/2020 Run
Random Grass Route
Easy 3.3 mi 30:28 5:45
1/5/2020 Run
Random Trail Route
Easy 4.3 mi 39:27 5:43
1/1/2020 Run
Random Road
Easy 0.6 mi 6:30 6:44
1/1/2020 Run   Easy 1.0 mi 30:58 20:03
12/30/2019 Run
Random Road
Easy 3.7 mi 33:50 5:38
12/29/2019 Run
Los Gatos Creek Trail
Long 16.1 mi 2:24:42 5:36
12/28/2019 Run
Campus Loop
Easy 1.5 mi 14:22 5:53
12/28/2019 Run
WVJS - Valle Vista
Race 3.0 mi 21:13 4:24
12/28/2019 Run
Redwood Middleschool Track
Easy 2.7 mi 24:16 5:31
12/25/2019 Run
Random Road
Easy 4.2 mi 37:11 5:31
12/24/2019 Run
Random Road
Easy 5.0 mi 46:22 5:46
12/23/2019 Run
Random Road
Easy 6.2 mi 56:05 5:36
12/22/2019 Run
Random Road
Long 6.3 mi 56:30 5:37
12/22/2019 Run
Random Road
Long 4.7 mi 43:21 5:44
12/21/2019 Run
WVJS - Valle Vista
Easy 3.3 mi 30:01 5:43
12/21/2019 Run
WVJS - 6X1600 Relay
Interval 3.8 mi 39:34 6:25
12/21/2019 Run
West Valley Track
Easy 0.5 mi 4:26 5:45
12/21/2019 Run
Campus Loop
Easy 2.6 mi 24:49 5:56
12/19/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 44:58 5:40
12/18/2019 Run
Random Road
Easy 6.2 mi 54:26 5:27
12/17/2019 Run
Dixon Landing Dirt
Easy 8.0 mi 1:12:30 5:40
12/16/2019 Run
Dixon Landing Dirt
Easy 4.3 mi 38:10 5:33
12/15/2019 Run
Christmas Relays
Race 4.5 mi 32:02 4:26
12/15/2019 Run
Lake Merced
Easy 4.0 mi 37:21 5:53
12/14/2019 Run
Campus Loop
Easy 1.7 mi 16:13 5:48
12/14/2019 Run
WVJS - Triangle
Race 4.8 mi 33:31 4:23
12/14/2019 Run
Campus Loop
Easy 1.7 mi 15:32 5:35
12/11/2019 Run
Random Road
Easy 5.6 mi 47:52 5:21
12/10/2019 Run
Dixon Landing Dirt
Easy 7.2 mi 1:07:13 5:50
12/6/2019 Run
Dixon Landing Dirt
Easy 7.4 mi 1:05:52 5:33
12/5/2019 Run
Random Road
Easy 6.3 mi 55:05 5:29
12/4/2019 Run
Dixon Landing Dirt
Easy 5.7 mi 49:54 5:29
12/3/2019 Run
Dixon Landing Dirt
Easy 6.2 mi 52:17 5:16
12/1/2019 Run
NordicTrack
Easy 5.0 mi 41:01 5:06
11/28/2019 Run
Random Road
Easy 0.5 mi 5:00 5:46
11/28/2019 Run
Silicon Valley Turkey Trot
Race 10.0 km 43:09 4:19