Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/25/2019 Run
NordicTrack
Easy 4.0 mi 36:20 9:05
6/25/2019 Walking   Default 2.6 mi    
6/24/2019 Run
Dixon Landing Dirt
Easy 3.0 mi 27:00 9:00
6/24/2019 Run
Dixon Landing Dirt
Interval 3.3 mi 25:30 7:51
6/24/2019 Run
Dixon Landing Dirt
Easy 1.9 mi 17:00 8:57
6/23/2019 Run
Random Road
Easy 0.8 mi 7:53 9:38
6/23/2019 Run   Easy 1.2 mi 11:00 9:01
6/23/2019 Run
One Mile Bang
Race 1.0 mi 6:03 6:04
6/23/2019 Run
Random Road
Easy 2.4 mi 29:32 12:16
6/22/2019 Run
Redwood Middleschool Track
Easy 2.5 mi 22:13 9:00
6/22/2019 Run
Redwood Middleschool Track
Easy 2.0 mi 18:36 9:16
6/21/2019 Run
Dixon Landing Bike Path
Easy 7.2 mi 1:01:30 8:37
6/20/2019 Run
Dixon Landing Dirt
Easy 3.2 mi 29:24 9:07
6/19/2019 Run
Dixon Landing Dirt
Easy 1.9 mi 17:32 9:08
6/19/2019 Run
Dixon Strip
Interval 3.2 mi 28:25 9:00
6/19/2019 Run
Dixon Landing Dirt
Easy 2.0 mi 17:53 9:00
6/18/2019 Run
Dixon Landing Bike Path
Easy 7.1 mi 1:02:16 8:48
6/17/2019 Run
Dixon Landing Bike Path
Easy 5.4 mi 45:24 8:25
6/16/2019 Run
Stevens Creek Trail
Long 13.0 mi 1:49:38 8:28
6/15/2019 Run
Neighborhood Weave
Easy 1.1 mi 9:38 8:28
6/15/2019 Run
WVJS - Valle Vista
Easy 3.1 mi 27:50 8:57
6/15/2019 Run
West Valley Track
Easy 1.4 mi 15:13 11:17
6/15/2019 Run
WVJS - Mile on the Track
Race 1609.3 m 6:18 6:19
6/15/2019 Run
WVJS - Valle Vista
Easy 4.2 mi 36:47 8:46
6/14/2019 Run
Dixon Landing Dirt
Easy 5.4 mi 47:33 8:47
6/12/2019 Bike   Default 6.5 mi 25:29 3:57
6/11/2019 Run
Dixon Landing Dirt
Easy 6.0 mi 54:48 9:08
6/10/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 44:58 9:06
6/9/2019 Run
Random Road
Long 10.1 mi 1:38:18 9:46
6/8/2019 Bike   Default 4.7 mi 6:09 1:19
6/8/2019 Run
West Valley Track
Easy 1.5 mi 12:12 8:19
6/8/2019 Run
WVJS - 36X200 Relay
Interval 1.8 mi 27:34 15:19
6/8/2019 Run
Warmup/Cooldown Loop
Easy 2.1 mi 18:27 8:48
6/8/2019 Bike   Default 4.6 mi 25:39 5:33
6/7/2019 Run
Dixon Landing Dirt
Easy 7.0 mi 1:04:19 9:12
6/6/2019 Run
Dixon Landing Dirt
Easy 6.1 mi 52:54 8:45
6/5/2019 Run
Random Road
Easy 2.7 mi 25:19 9:25
6/4/2019 Walking   Default 1.3 mi 28:20 22:40
6/3/2019 Hiking
Ohlone Wilderness Trail
Default 12.0 mi 5:00:00 25:00
6/3/2019 Run
Random Trail Route
Easy 3.0 mi 26:00 8:40
6/1/2019 Run
Random Road
Easy 0.6 mi 5:47 9:49
6/1/2019 Run
WVJS - Short Six
Race 5.7 mi 44:01 7:41
6/1/2019 Run
Random Road
Easy 0.6 mi 6:00 10:01
5/31/2019 Run
Dixon Landing Dirt
Easy 4.0 mi 35:41 8:51
5/30/2019 Run
Dixon Landing Dirt
Easy 6.1 mi 54:28 8:59
5/29/2019 Run
Dixon Landing Bike Path
Easy 4.1 mi 36:30 8:55
5/28/2019 Run
San Tomas Creek Trail
Easy 3.4 mi 31:14 9:12
5/25/2019 Run
Random Road
Easy 6.1 mi 53:21 8:49
5/24/2019 Run
Dixon Landing Dirt
Easy 6.4 mi 58:16 9:06
5/23/2019 Run
Dixon Landing Dirt
Easy 4.3 mi 38:11 8:52
5/22/2019 Run
Dixon Landing Dirt
Easy 5.5 mi 47:52 8:45
5/20/2019 Run
Dixon Landing Dirt
Easy 3.5 mi 29:44 8:24
5/17/2019 Hiking   Default 2.4 mi 48:43 20:44
5/14/2019 Bike   Default 5.3 mi 20:58 3:57
5/14/2019 Run
Random Road
Easy 8.4 mi 1:15:56 9:02
5/12/2019 Bike
Fremont Older
Default 13.9 mi 1:24:39 6:05
5/11/2019 Bike   Default 4.9 mi 18:33 3:49
5/11/2019 Run
Campus Loop
Easy 1.5 mi 12:27 8:15
5/11/2019 Run
WVJS - Farwell
Race 3.5 mi 25:01 7:04
5/11/2019 Run
Random Road
Easy 2.0 mi 17:03 8:42
5/11/2019 Bike   Default 4.4 mi 26:43 6:02
5/10/2019 Run
Dixon Landing Dirt
Easy 4.6 mi 39:51 8:36
5/8/2019 Run
NordicTrack
Easy 3.3 mi 33:00 10:00
5/8/2019 Run
Dixon Landing Dirt
Easy 6.0 mi 50:50 8:32
5/7/2019 Bike   Default 10.0 mi 53:11 5:19
5/7/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 42:01 8:36
5/6/2019 Run
Random Road
Easy 3.5 mi 33:17 9:28
5/6/2019 Run
Dixon Landing Dirt
Easy 5.1 mi 44:22 8:38
5/5/2019 Bike
Fremont Older
Default 12.8 mi 1:19:25 6:13
5/4/2019 Bike   Default 4.3 mi 37:19 8:41
5/4/2019 Bike   Default 9.8 mi 48:50 4:59
5/3/2019 Bike   Default 9.1 mi 38:46 4:16
5/2/2019 Bike   Default 8.3 mi 42:34 5:09
5/1/2019 Bike   Default 10.1 mi 48:18 4:48
4/30/2019 Bike   Default 6.1 mi 27:56 4:34
4/28/2019 Run
Random Road
Easy 4.2 mi 38:13 9:06
4/28/2019 Run
Great Race
Easy 4.0 mi 32:20 8:01
4/28/2019 Run
Random Road
Easy 2.3 mi 22:37 9:40
4/27/2019 Walking   Default 1.8 mi 42:29 23:52
4/27/2019 Run
Random Road
Easy 3.1 mi 30:00 9:47
4/25/2019 Run   Easy 7.1 mi 1:07:23 9:28
4/24/2019 Run
Dixon Landing Dirt
Easy 5.3 mi 49:41 9:22
4/23/2019 Run
Dixon Landing Dirt
Easy 6.1 mi 53:59 8:48
4/22/2019 Run
Dixon Landing Dirt
Easy 4.7 mi 41:26 8:52
4/21/2019 Run
Random Road
Long 4.1 mi 36:26 8:52
4/21/2019 Run
Random Road
Tempo 4.0 mi 30:23 7:34
4/21/2019 Run
Random Road
Long 8.1 mi 1:13:54 9:08
4/20/2019 Bike   Default 1.9 mi 8:19 4:30
4/20/2019 Bike   Default 3.4 mi 17:40 5:09
4/20/2019 Run
West Valley Track
Easy 1.0 mi 8:56 8:36
4/20/2019 Run
WVJS - Step Up / Step Down Relay
Interval 2.7 mi 34:41 12:57
4/20/2019 Run
Warmup/Cooldown Loop
Easy 3.1 mi 26:16 8:37
4/20/2019 Bike   Default 4.4 mi 24:26 5:34
4/19/2019 Run
Dixon Landing Dirt
Easy 8.0 mi 1:09:38 8:41
4/18/2019 Run
Dixon Landing Dirt
Easy 6.3 mi 55:38 8:53
4/17/2019 Run
Dixon Landing Dirt
Easy 8.3 mi 1:09:45 8:24
4/16/2019 Run   Easy 8.1 mi 1:09:50 8:41
4/15/2019 Run
Dixon Landing Dirt
Easy 8.0 mi 1:10:40 8:49
4/14/2019 Run
Random Road
Easy 2.1 mi 18:23 8:43
4/14/2019 Run
Stow Lake 5K
Race 5.0 km 21:29 6:55