Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/23/2019 Run
Redwood Middleschool Track
Easy 1.1 mi 10:03 8:59
3/23/2019 Run
Random Road
Easy 2.7 mi 22:48 8:22
3/23/2019 Run
Redwood Middleschool Track
Easy 1.1 mi 11:10 10:04
3/22/2019 Run
Dixon Landing Dirt
Easy 3.6 mi 31:40 8:54
3/21/2019 Run
Dixon Landing Dirt
Easy 7.5 mi 1:09:02 9:12
3/20/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:56 9:44
3/20/2019 Run
Dixon Strip
Interval 7.6 mi 1:02:02 8:12
3/20/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 18:48 9:00
3/19/2019 Run
Dixon Landing Dirt
Easy 4.8 mi 45:17 9:28
3/18/2019 Run
Dixon Grass
Easy 7.9 mi 1:11:13 8:59
3/14/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:45 9:27
3/14/2019 Run
Dixon Strip
Interval 8.0 mi 1:07:06 8:24
3/14/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 18:35 8:56
3/13/2019 Run
Dixon Landing Dirt Ramps
Easy 6.0 mi 54:14 9:06
3/12/2019 Run
NordicTrack
Easy 3.0 mi 30:03 10:01
3/11/2019 Run
Dixon Landing Dirt
Easy 4.1 mi 38:03 9:17
3/10/2019 Run
Los Gatos Creek Trail
Long 15.2 mi 2:19:55 9:15
3/9/2019 Run
Random Road
Easy 2.5 mi 58:41 23:29
3/9/2019 Run
WVJS - 1/2 Tennis Court Relays
Interval 3.3 mi 37:05 11:19
3/9/2019 Run
Redwood Middleschool Track
Easy 2.9 mi 30:58 10:35
3/8/2019 Run
Dixon Strip
Easy 4.3 mi 1:18:00 18:04
3/7/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:04 9:08
3/7/2019 Run
Dixon Strip
Interval 5.5 mi 45:29 8:20
3/7/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:12 9:09
3/4/2019 Run
Dixon Landing Dirt
Easy 4.4 mi 41:04 9:19
3/3/2019 Run
Railroad Tracks Loop
Long 12.0 mi 1:51:19 9:15
3/2/2019 Run
Random Road
Easy 1.5 mi 13:40 9:22
3/2/2019 Run
WVJS - 12X800 Relay
Interval 4800.0 m 20:10 6:46
3/2/2019 Run
Random Road
Easy 3.1 mi 31:01 9:53
3/1/2019 Run
Dixon Landing Dirt
Easy 8.3 mi 1:17:45 9:22
2/28/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 42:40 8:35
2/25/2019 Run
Dixon Landing Dirt
Easy 8.3 mi 1:16:27 9:16
2/24/2019 Run
Davis Stampede 5K
Race 5.0 km 21:10 6:49
2/24/2019 Run
Random Road
Easy 2.4 mi 27:09 11:25
2/23/2019 Run
Random Road
Easy 5.1 mi 48:19 9:35
2/20/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 46:01 9:12
2/19/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:22 9:19
2/19/2019 Run
Dixon Strip
Interval 4.9 mi 42:04 8:41
2/19/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 18:48 9:03
2/17/2019 Run
Random Road
Easy 6.3 mi 57:53 9:14
2/16/2019 Run
West Valley Track
Easy 1.0 mi 9:20 9:15
2/16/2019 Run
WVJS - Valentines Race
Tempo 5.6 mi 44:56 8:04
2/16/2019 Run
West Valley Track
Easy 1.7 mi 18:46 10:59
2/15/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 47:30 9:42
2/14/2019 Run
Dixon Strip
Easy 1.1 mi 10:22 9:21
2/14/2019 Run   Interval 6.1 mi 55:39 9:05
2/14/2019 Run
Dixon Strip
Easy 0.7 mi 6:05 9:23
2/11/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 44:35 9:09
2/10/2019 Run
NordicTrack
Easy 4.0 mi 40:00 10:00
2/10/2019 Run
Random Trail Route
Easy 3.0 mi 27:34 9:12
2/9/2019 Run
Warmup/Cooldown Loop
Easy 1.5 mi 13:48 9:13
2/9/2019 Run
WVJS - Farwell
Race 3.5 mi 25:53 7:19
2/9/2019 Run
Random Road
Easy 2.4 mi 23:33 9:54
2/8/2019 Run
Random Road
Easy 6.6 mi 1:01:40 9:18
2/7/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 44:26 9:02
2/6/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:08 9:04
2/6/2019 Run
Dixon Strip
Interval 4.9 mi 41:05 8:23
2/6/2019 Run
Dixon Landing Dirt
Easy 2.1 mi 19:32 9:21
2/5/2019 Run
Dixon Landing Bike Path
Easy 6.1 mi 54:59 9:04
2/4/2019 Run
Dixon Landing Dirt
Easy 3.1 mi 27:32 9:00
2/3/2019 Run
Random Road
Long 10.1 mi 1:33:26 9:16
2/2/2019 Run
Warmup/Cooldown Loop
Easy 1.5 mi 12:58 8:50
2/2/2019 Run
WVJS - Campus Relay
Interval 3.0 mi 30:36 10:08
2/2/2019 Run
Warmup/Cooldown Loop
Easy 3.2 mi 28:39 9:06
2/1/2019 Run
Dixon Figure 8
Easy 5.4 mi 48:57 9:07
1/31/2019 Run
Dixon Landing Dirt
Easy 7.2 mi 1:07:52 9:23
1/30/2019 Run
Dixon Landing Dirt
Easy 5.6 mi 52:17 9:18
1/29/2019 Run
Dixon Landing Dirt
Easy 8.4 mi 1:16:51 9:08
1/26/2019 Run
Random Road
Easy 5.7 mi 52:54 9:15
1/26/2019 Run
WVJS - Track 5K
Race 5000.0 m 22:20 7:12
1/26/2019 Run
Random Road
Easy 2.6 mi 26:21 9:59
1/25/2019 Run
Dixon Landing Dirt
Easy 3.8 mi 35:32 9:22
1/24/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 46:53 9:27
1/23/2019 Run
Dixon Landing Dirt
Easy 6.5 mi 1:00:01 9:14
1/22/2019 Run
Dixon Landing Bike Path
Easy 8.3 mi 1:13:52 8:57
1/21/2019 Run
Random treadmill
Easy 2.0 mi 17:00 8:30
1/20/2019 Run
Random treadmill
Easy 3.7 mi 36:30 9:52
1/19/2019 Run
Random treadmill
Easy 3.0 mi 28:50 9:37
1/17/2019 Run
Dixon Landing Dirt
Easy 4.9 mi 44:58 9:12
1/15/2019 Run
Random Road
Easy 4.4 mi 39:43 9:05
1/14/2019 Run
Dixon Landing Dirt
Easy 3.0 mi 28:16 9:19
1/13/2019 Run
Random Road
Long 11.3 mi 1:48:14 9:38
1/12/2019 Run
Campus Loop
Easy 1.5 mi 15:22 10:07
1/12/2019 Run
WVJS - Tennis Court Relays
Interval 2.6 mi 19:35 7:26
1/12/2019 Run
Random Road
Easy 1.1 mi 11:26 10:54
1/11/2019 Run
Dixon Landing Dirt
Easy 5.1 mi 49:48 9:48
1/10/2019 Run
Dixon Landing Dirt
Easy 4.7 mi 47:00 9:59
1/9/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 45:51 9:07
1/8/2019 Run
Dixon Figure 8
Easy 4.7 mi 43:22 9:19
1/7/2019 Run
Dixon Landing Dirt
Easy 4.8 mi 46:35 9:43
1/6/2019 Run
Neighborhood Road
Easy 6.2 mi 57:26 9:20
1/5/2019 Run
WVJS - DSF
Easy 2.8 mi 27:35 10:02
1/5/2019 Run
Random Road
Easy 0.6 mi 6:14 10:23
1/4/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 48:08 9:37
1/3/2019 Run
Dixon Landing Dirt
Easy 5.0 mi 48:25 9:40
1/1/2019 Run
Neighborhood Road
Easy 3.3 mi 30:08 9:17
12/31/2018 Run
Random Road
Easy 3.6 mi 35:25 9:44
12/29/2018 Run
Random Trail Route
Easy 3.1 mi 30:08 9:47
12/28/2018 Run   Easy 0.5 mi 4:43 10:04
12/26/2018 Run
Neighborhood Road
Easy 4.1 mi 39:02 9:39