Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/30/2020 Run
Random Road
Hill 12.2 km 1:13:06 5:59
5/29/2020 Run
Railroad Tracks Loop
Easy 16.4 km 1:33:09 5:42
5/28/2020 Run
Easterbrook Discovery School Track
Interval 9.0 km 52:42 5:51
5/27/2020 Run
Random Road
Interval 11.8 km 1:08:39 5:50
5/25/2020 Run
Random Trail Route
Interval 11.6 km 1:14:41 6:28
5/24/2020 Run
Random Road
Long 23.6 km 2:09:41 5:30
5/23/2020 Run
Campus Loop
Easy 2400.0 m 15:00 6:15
5/23/2020 Run
WVJS - Short Six
Race 5.7 mi 41:44 4:32
5/23/2020 Run
WVJS - Valle Vista
Easy 5.2 km 29:04 5:35
5/22/2020 Run
Random Road
Easy 14.2 km 1:20:40 5:40
5/21/2020 Run
Random Road
Easy 13.0 km 1:09:23 5:20
5/20/2020 Run
Saratog Creek Loop
Easy 12.7 km 1:12:26 5:42
5/19/2020 Run
Random Road
Easy 12.4 km 1:12:30 5:51
5/18/2020 Run
NordicTrack
Easy 3.0 mi 27:30 5:42
5/17/2020 Run
Shoreline/Baylands
Easy 3.6 km 21:09 5:58
5/17/2020 Run
Shoreline/Baylands
Race 10.0 mi 1:12:14 4:30
5/17/2020 Run
Shoreline/Baylands
Easy 3.3 km 19:33 5:58
5/16/2020 Run
Fremont Older
Hill 10.9 km 1:05:26 6:00
5/15/2020 Run
Random Road
Easy 18.2 km 1:41:41 5:36
5/13/2020 Run
Random Road
Easy 13.3 km 1:17:00 5:47
5/12/2020 Run
Campus Loop
Easy 2.5 km 14:51 6:01
5/12/2020 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 32:16 4:18
5/12/2020 Run
Redwood Middleschool Track
Easy 4.0 km 22:07 5:33
5/11/2020 Run
Railroad Tracks Loop
Easy 14.5 km 1:23:13 5:46
5/10/2020 Run
Random Road
Easy 6.7 km 37:31 5:39
5/9/2020 Run
Random Road
Long 26.2 km 2:29:59 5:44
5/8/2020 Run
Random Road
Easy 12.3 km 1:14:28 6:05
5/6/2020 Run
Random Road
Easy 3.3 km 19:00 5:42
5/6/2020 Run
WVJS - DSF
Race 2.8 mi 18:58 4:18
5/6/2020 Run   Easy 3.0 km 17:10 5:46
5/5/2020 Run
Random Road
Easy 15.1 km 1:27:07 5:47
5/4/2020 Run
Random Road
Easy 13.7 km 1:16:53 5:36
5/3/2020 Run   Long 20.5 km 1:56:58 5:43
5/2/2020 Run
Random Road
Hill 13.7 km 1:18:34 5:45
5/1/2020 Run
Random Road
Easy 10.6 km 1:01:27 5:47
4/30/2020 Run
Random Road
Easy 5.0 km 29:06 5:48
4/30/2020 Run
WVJS - Triangle
Race 4.8 mi 33:26 4:22
4/30/2020 Run
Warmup/Cooldown Loop
Easy 2.8 km 16:19 5:48
4/30/2020 Drills   Default      
4/29/2020 Run
Random Road
Easy 12.0 km 1:11:02 5:57
4/29/2020 Drills   Default      
4/28/2020 Run
Random Road
Easy 17.4 km 1:39:46 5:44
4/27/2020 Run
Random Grass Route
Easy 12.3 km 1:08:49 5:36
4/26/2020 Drills   Default      
4/24/2020 Run
NordicTrack
Easy 1.0 mi 10:00 6:13
4/23/2020 Run
Stevens Creek Trail
Long 23.1 km 2:08:39 5:35
4/22/2020 Run
Random Ride
Easy 4.8 km 26:12 5:26
4/21/2020 Run
Random Road
Hill 12.2 km 1:14:43 6:07
4/20/2020 Run
Random Road
Easy 14.5 km 1:24:37 5:51
4/19/2020 Run
Random Road
Easy 14.0 km 1:27:02 6:14
4/18/2020 Run
Dixon Landing Dirt
Easy 3.7 km 21:47 5:54
4/18/2020 Run
Dixon Strip
Interval 13.0 km 1:09:42 5:23
4/18/2020 Run
Dixon Landing Dirt
Easy 3.8 km 22:25 5:55
4/17/2020 Run
Random Road
Easy 14.4 km 1:22:11 5:43
4/16/2020 Run
Random Road
Easy 12.6 km 1:09:13 5:31
4/15/2020 Run
Random Grass Route
Easy 8.6 km 51:03 5:55
4/14/2020 Run
Fremont Older
Hill 21.5 km 2:12:09 6:09
4/13/2020 Run
NordicTrack
Easy 5.0 mi    
4/12/2020 Run
Random Road
Long 25.0 km 2:21:24 5:40
4/11/2020 Run
Random Road
Easy 5.2 km 28:58 5:37
4/11/2020 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 32:43 4:21
4/11/2020 Run
Random Road
Easy 4.9 km 29:32 6:01
4/10/2020 Run
Random Road
Easy 14.9 km 1:29:34 6:00
4/10/2020 Drills   Default      
4/9/2020 Run
Random Road
Easy 18.1 km 1:42:59 5:42
4/8/2020 Run
Dixon Landing Dirt
Easy 3.8 km 21:51 5:50
4/8/2020 Run
Dixon Strip
Interval 8.3 km 42:18 5:05
4/8/2020 Run
Dixon Landing Dirt
Easy 3.8 km 21:21 5:37
4/7/2020 Run
NordicTrack
Easy 1609.0 m 10:00 6:13
4/7/2020 Drills   Default      
4/6/2020 Run
NordicTrack
Easy 3.0 mi 30:00 6:13
4/6/2020 Drills   Default      
4/5/2020 Run   Long 6.2 km 34:53 5:37
4/5/2020 Run
Parker Ranch HIll
Hill 3.8 km 23:44 6:16
4/5/2020 Run
Railroad Tracks Loop
Long 8.6 km 50:33 5:52
4/4/2020 Run
Dixon Landing Dirt
Easy 3.6 km 21:27 5:55
4/4/2020 Run
Dixon Strip
Interval 8.4 km 43:22 5:11
4/4/2020 Run
Dixon Landing Dirt
Easy 3.7 km 21:34 5:54
4/4/2020 Drills   Default      
4/3/2020 Run
Random Road
Easy 13.7 km 1:18:33 5:45
4/3/2020 Drills   Default      
4/2/2020 Run
Random Road
Easy 17.0 km 1:36:27 5:40
4/1/2020 Run
Dixon Landing Dirt
Easy 5.1 km 29:05 5:42
4/1/2020 Run
Random Road
Hill 10.1 km 1:04:30 6:25
3/31/2020 Run
Random Road
Easy 18.2 km 1:48:40 5:59
3/30/2020 Run
Random Grass Route
Easy 9.9 km 59:18 6:02
3/29/2020 Run
Railroad Tracks Loop
Long 23.5 km 2:15:57 5:47
3/29/2020 Drills   Default      
3/28/2020 Run
Redwood Middleschool Track
Easy 5.7 km 33:15 5:52
3/28/2020 Run
WVJS - DSF
Race 2.8 mi 19:06 4:19
3/28/2020 Run
Redwood Middleschool Track
Easy 3.2 km 19:07 6:01
3/28/2020 Drills   Default      
3/27/2020 Run
Railroad Tracks Loop
Easy 11.1 km 1:05:20 5:53
3/27/2020 Drills   Default      
3/26/2020 Run
Random Road
Easy 17.0 km 1:41:37 5:59
3/26/2020 Drills   Default      
3/25/2020 Run
Fremont Older
Easy 12.7 km 1:23:04 6:33
3/24/2020 Run
Random Road
Easy 14.1 km 1:21:42 5:49
3/23/2020 Run
Random Road
Easy 14.9 km 1:25:56 5:47
3/22/2020 Run
Random Road
Long 25.6 km 2:24:53 5:40