Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/7/2020 Run
Random Road
Easy 6.3 mi 1:00:56 9:44
8/6/2020 Run
Random Road
Easy 0.8 mi 6:57 8:48
8/6/2020 Run
West Valley Track
Interval 4.2 mi 1:01:54 14:37
8/6/2020 Run
Random Road
Easy 3.0 mi 26:38 8:51
8/6/2020 Run
West Valley Track
Easy 0.8 mi 7:00 9:20
8/1/2020 Run
Random Road
Easy 3.2 mi 30:58 9:36
7/31/2020 Run
Random Road
Easy 4.4 km 26:02 9:29
7/30/2020 Run
West Valley Track
Easy 1.4 km 7:41 9:06
7/30/2020 Run
West Valley Track
Interval 5.7 km 50:32 14:18
7/30/2020 Run
Random Road
Easy 3.0 mi 25:00 8:20
7/25/2020 Run
Random Road
Easy 1.0 km 6:24 10:18
7/25/2020 Run
WVJS - Farwell
Interval 5.7 km 27:00 7:35
7/25/2020 Run
Campus Loop
Easy 2.9 km 17:08 9:39
7/23/2020 Run
West Valley Track
Interval 5.8 km 54:10 15:10
7/23/2020 Run
Random Road
Easy 3.0 km 18:20 9:54
7/22/2020 Run
Random Road
Easy 2.3 km 29:55 21:13
7/19/2020 Run
Random Road
Easy 0.8 km 4:40 9:09
7/19/2020 Run
Random Road
Tempo 6.8 km 33:47 8:03
7/19/2020 Run
Random Road
Easy 2.5 km 14:47 9:43
7/19/2020 Run
Random Road
Tempo 5.0 km 24:40 7:58
7/19/2020 Run
Random Road
Easy 1.4 km 8:42 10:01
7/18/2020 Run
Random Road
Easy 0.7 km 4:42 10:22
7/18/2020 Run
Railroad Tracks Loop
Tempo 13.0 km 1:05:34 8:07
7/18/2020 Run
Campus Loop
Easy 2.4 km 12:37 8:22
7/18/2020 Run
WVJS - Valle Vista
Race 3.0 mi 20:49 6:57
7/18/2020 Run   Easy 0.9 km 5:36 9:47
7/17/2020 Run
Railroad Tracks Loop
Tempo 16.6 km 1:26:14 8:23
7/16/2020 Run
West Valley Track
Easy 2.0 km 11:07 9:06
7/16/2020 Run
West Valley Track
Interval 5.4 km 36:22 10:47
7/16/2020 Run
Random Road
Easy 4.9 km 28:55 9:35
7/14/2020 Run
Random Road
Easy 13.0 km 1:11:23 8:51
7/13/2020 Run
Random Road
Easy 9.7 km 53:35 8:55
7/12/2020 Bike   Santa Teresa 8.0 km    
7/10/2020 Run
Random Road
Easy 9.3 km 49:44 8:36
7/9/2020 Run
West Valley Track
Easy 1.7 km 9:02 8:31
7/9/2020 Run
West Valley Track
Interval 7.1 km 1:04:03 14:37
7/9/2020 Run
Random Road
Easy 3.6 km 25:26 11:17
7/8/2020 Run
Random Road
Easy 5.0 km 27:36 8:51
7/8/2020 Run
Random Road
Easy 5.3 km 29:23 9:00
7/7/2020 Run
Dixon Landing Dirt
Easy 4.8 km 26:30 8:59
7/7/2020 Run   Easy 4.7 km 25:56 8:54
7/2/2020 Walking   Default 6.0 km 1:48:00 28:56
6/29/2020 Hiking   Default 11.5 km 3:08:23 26:29
6/28/2020 Run
Coyote Creek Trail
Long 25.0 km 2:19:47 9:00
6/27/2020 Run
Random Road
Easy 4.8 km 27:41 9:20
6/27/2020 Run
WVJS - Farwell Horseshoe
Tempo 4.7 mi 34:54 7:28
6/27/2020 Run
Random Road
Easy 4.2 km 24:44 9:35
6/26/2020 Bike   Default 1.1 km 37:46 53:48
6/26/2020 Bike   Default 5.8 km 27:10 7:36
6/26/2020 Run
NordicTrack
Easy 4.4 mi 40:00 9:12
6/25/2020 Run
West Valley Track
Easy 1.7 km 9:12 8:49
6/25/2020 Run
West Valley Track
Interval 6.4 km 59:43 15:04
6/25/2020 Run
WVJS - Valle Vista
Easy 5.1 km 30:02 9:33
6/24/2020 Run
Random Grass Route
Easy 7.7 km 45:53 9:35
6/23/2020 Run
Random Road
Easy 13.0 km 1:16:17 9:27
6/22/2020 Run
Dixon Landing Dirt
Easy 7.9 km 49:07 10:02
6/21/2020 Run
Shoreline/Baylands
Long 16.4 km 1:36:04 9:25
6/20/2020 Run
Random Road
Easy 7.1 km 40:44 9:13
6/20/2020 Run
WVJS - DSF
Race 2.8 mi 18:41 6:48
6/20/2020 Run
Random Road
Easy 3.6 km 20:26 9:07
6/19/2020 Run
Random Road
Easy 11.0 km 1:03:29 9:20
6/18/2020 Run
Random Road
Easy 18.2 km 1:44:19 9:15
6/17/2020 Run
Random Road
Easy 17.0 km 1:36:12 9:07
6/15/2020 Run   Easy 8.2 km 47:30 9:18
6/14/2020 Run
Sawyer Camp Trail
Long 23.2 km 2:13:03 9:15
6/13/2020 Run
Random Road
Easy 5.1 km 30:53 9:47
6/13/2020 Run
WVJS - Triangle
Race 4.8 mi 32:48 6:54
6/13/2020 Run
Redwood Middleschool Track
Easy 5.0 km 30:19 9:41
6/12/2020 Run
Random Road
Easy 5.0 km 29:36 9:31
6/12/2020 Run
Random Road
Easy 10.0 km 57:25 9:14
6/10/2020 Run
Random Road
Easy 13.6 km 1:18:11 9:18
6/8/2020 Run
Random Road
Hill 16.8 km 1:39:31 9:34
6/7/2020 Run
Shoreline/Baylands
Long 24.3 km 2:12:45 8:48
6/6/2020 Run
West Valley Track
Easy 3.7 km 22:16 9:35
6/6/2020 Run
WVJS - DSF
Race 2.8 mi 18:28 6:43
6/6/2020 Run
Random Road
Easy 4.0 km 23:23 9:28
6/6/2020 Run
Campus Loop
Easy 1.5 mi 13:50 9:14
6/4/2020 Run
Railroad Tracks Loop
Easy 16.9 km 1:33:06 8:51
6/3/2020 Run
Random Road
Easy 5.8 km 32:58 9:09
6/3/2020 Run
WVJS - Valle Vista
Race 3.0 mi 21:20 7:07
6/3/2020 Run
Redwood Middleschool Track
Easy 4.7 km 27:19 9:20
6/2/2020 Run
NordicTrack
Easy 3.1 mi 30:00 9:41
6/1/2020 Run
Random Road
Hill 14.6 km 1:29:21 9:51
5/31/2020 Run
Random Road
Hill 14.6 km 1:25:19 9:24
5/30/2020 Run
Random Road
Hill 12.2 km 1:13:06 9:38
5/29/2020 Run
Railroad Tracks Loop
Easy 16.4 km 1:33:09 9:11
5/28/2020 Run
Easterbrook Discovery School Track
Interval 9.0 km 52:42 9:25
5/27/2020 Run
Random Road
Interval 11.8 km 1:08:39 9:22
5/25/2020 Run
Random Trail Route
Interval 11.6 km 1:14:41 10:24
5/24/2020 Run
Random Road
Long 23.6 km 2:09:41 8:51
5/23/2020 Run
Campus Loop
Easy 2400.0 m 15:00 10:04
5/23/2020 Run
WVJS - Short Six
Race 5.7 mi 41:44 7:17
5/23/2020 Run
WVJS - Valle Vista
Easy 5.2 km 29:04 8:58
5/22/2020 Run
Random Road
Easy 14.2 km 1:20:40 9:08
5/21/2020 Run
Random Road
Easy 13.0 km 1:09:23 8:35
5/20/2020 Run
Saratog Creek Loop
Easy 12.7 km 1:12:26 9:11
5/19/2020 Run
Random Road
Easy 12.4 km 1:12:30 9:25
5/18/2020 Run
NordicTrack
Easy 3.0 mi 27:30 9:10
5/17/2020 Run
Shoreline/Baylands
Easy 3.6 km 21:09 9:36
5/17/2020 Run
Shoreline/Baylands
Race 10.0 mi 1:12:14 7:14