Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2021 Run
Random Grass Route
Easy 3.5 mi 28:26 8:08
1/17/2021 Run
Random Road
Long 4.3 mi 37:13 8:41
1/17/2021 Run
West Valley Track
Interval 4.2 mi 32:46 7:45
1/17/2021 Run
Random Road
Long 4.5 mi 43:04 9:37
1/16/2021 Run
Random Road
Easy 4.7 mi 42:03 8:55
1/16/2021 Run
WVJS - Valle Vista
Race 3.0 mi 20:36 6:52
1/16/2021 Run
Random Road
Easy 2.7 mi 22:36 8:28
1/15/2021 Run
Random Trail Route
Easy 3.7 mi 33:28 8:59
1/14/2021 Run
West Valley Track
Easy 1.7 mi 15:30 8:55
1/14/2021 Run
West Valley Track
Interval 2.4 mi 15:38 6:36
1/14/2021 Run
Random Road
Easy 2.1 mi 19:51 9:30
1/13/2021 Run
Railroad Tracks Loop
Easy 10.4 mi 1:31:45 8:52
1/12/2021 Run
Random Road
Easy 1.9 mi 17:08 8:56
1/12/2021 Run
Random Road
Easy 0.9 mi 7:36 8:57
1/11/2021 Run
Random Grass Route
Easy 3.3 mi 29:34 9:01
1/10/2021 Run
Shoreline/Baylands
Long 14.4 mi 2:09:28 9:02
1/9/2021 Run
Random Road
Easy 3.2 mi 27:43 8:48
1/9/2021 Run
WVJS - Short Six
Race 5.7 mi 40:46 7:07
1/9/2021 Run
Random Road
Easy 2.0 mi 18:53 9:38
1/8/2021 Run
NordicTrack
Easy 1.0 mi    
1/7/2021 Run
West Valley Track
Easy 1.8 mi 15:51 8:46
1/7/2021 Run
West Valley Track
Interval 2.4 mi 15:48 6:42
1/7/2021 Run
Random Road
Easy 2.1 mi 19:55 9:43
1/6/2021 Run
Random Road
Easy 5.8 mi 50:30 8:40
1/5/2021 Run
Dixon Landing Dirt
Easy 3.2 mi 28:01 8:47
1/5/2021 Run
Dixon Strip
Interval 4.1 mi 32:12 7:51
1/5/2021 Run
Dixon Landing Dirt
Easy 2.0 mi 17:09 8:48
1/4/2021 Run
Random Road
Easy 4.3 mi 37:12 8:43
1/3/2021 Run
Shoreline/Baylands
Long 18.0 mi 2:38:18 8:48
1/2/2021 Run
Random Road
Easy 1.6 mi 14:00 8:52
1/2/2021 Run
WVJS - Farwell
Race 3.5 mi 25:09 7:07
1/2/2021 Run
Random Road
Easy 2.1 mi 18:54 9:14
1/1/2021 Run
Random Neighborhood
Easy 3.1 mi 27:02 8:52
12/31/2020 Run
Random Road
Easy 1.4 mi 12:14 8:48
12/31/2020 Run
West Valley Track
Easy 1.1 mi 9:28 8:32
12/31/2020 Run
West Valley Track
Interval 2.5 mi 16:43 6:44
12/31/2020 Run
Random Road
Easy 2.2 mi 19:23 8:47
12/30/2020 Run
Random Grass Route
Easy 6.1 mi 55:02 9:01
12/29/2020 Run
Random Road
Easy 3.0 mi 27:15 9:00
12/28/2020 Run
Random Road
Easy 5.6 mi 48:14 8:40
12/27/2020 Run
Random Road
Long 12.2 mi 1:55:10 9:25
12/26/2020 Run
Random Road
Easy 2.9 mi 28:35 9:46
12/26/2020 Run
WVJS - Short Six
Race 5.7 mi 40:59 7:09
12/26/2020 Run
Random Road
Easy 2.3 mi 20:18 8:50
12/25/2020 Run
Random Road
Easy 3.7 mi 32:49 9:00
12/24/2020 Run
West Valley Track
Easy 6.0 mi 56:42 9:26
12/23/2020 Run
Random Road
Easy 1.9 mi 17:51 9:18
12/23/2020 Run
Coyote Creek Trail
Interval 6.7 mi 52:01 7:46
12/23/2020 Run
Random Road
Easy 1.0 mi 9:11 9:28
12/22/2020 Run
Random Grass Route
Easy 4.5 mi 40:38 9:06
12/21/2020 Run
Random Road
Easy 3.4 mi 31:21 9:07
12/20/2020 Run
Random Road
Long 15.0 mi 2:13:36 8:55
12/19/2020 Run
Random Road
Easy 3.9 mi 36:35 9:19
12/19/2020 Run
WVJS - Farwell Horseshoe
Race 4.7 mi 32:54 7:02
12/19/2020 Run
Random Road
Easy 2.5 mi 23:17 9:15
12/18/2020 Run
Neighborhood Grass
Easy 3.3 mi 29:32 8:53
12/17/2020 Run
Random Road
Easy 1.6 mi 15:20 9:21
12/17/2020 Run
West Valley Track
Interval 2.4 mi 15:27 6:25
12/17/2020 Run
Random Road
Easy 2.5 mi 23:21 9:14
12/16/2020 Run
Neighborhood Grass
Easy 3.3 mi 29:52 9:05
12/15/2020 Run
Dixon Strip
Easy 2.2 mi 22:09 10:16
12/15/2020 Run
Dixon Strip
Interval 5.6 mi 45:07 8:04
12/15/2020 Run   Easy 2.2 mi 22:47 10:33
12/14/2020 Run
Random Road
Easy 4.5 mi 40:11 8:54
12/13/2020 Run
Random Road
Long 14.4 mi 2:08:21 8:56
12/12/2020 Run
Random Road
Easy 2.8 mi 24:58 9:03
12/12/2020 Run
WVJS - DSF
Race 2.8 mi 19:08 6:58
12/12/2020 Run
Random Road
Easy 2.8 mi 27:15 9:49
12/11/2020 Run
Random Neighborhood
Easy 5.1 mi 44:47 8:43
12/10/2020 Run
Random Road
Easy 1.9 mi 19:13 10:17
12/10/2020 Run
West Valley Track
Interval 2.0 mi 12:32 6:20
12/10/2020 Run
Random Road
Easy 2.1 mi 20:36 9:41
12/9/2020 Run
Dixon Landing Dirt
Easy 4.0 mi 34:26 8:37
12/8/2020 Run
Dixon Landing Dirt
Easy 2.8 mi 27:41 9:47
12/8/2020 Run
Dixon Strip
Tempo 4.3 mi 33:31 7:48
12/8/2020 Run
Dixon Landing Dirt
Easy 1.8 mi 18:15 10:05
12/7/2020 Run
Random Road
Easy 5.5 mi 48:39 8:50
12/6/2020 Run
Railroad Tracks Loop
Long 10.6 mi 1:37:55 9:13
12/5/2020 Tennis   Default   2:00:00  
12/5/2020 Run
Random Road
Easy 1.5 mi 13:52 9:08
12/5/2020 Run
WVJS - Triangle
Tempo 4.8 mi 36:37 7:42
12/5/2020 Run
Random Road
Easy 3.2 mi 30:22 9:26
12/4/2020 Run
Random Road
Easy 4.8 mi 42:18 8:48
12/3/2020 Run
Random Ride
Easy 0.9 mi 8:19 9:28
12/3/2020 Run
West Valley Track
Interval 2.0 mi 12:54 6:29
12/3/2020 Run
Random Road
Easy 2.2 mi 23:26 10:31
12/2/2020 Run
Random Road
Easy 5.3 mi 47:29 8:54
12/1/2020 Run   Easy 3.5 mi 30:21 8:39
11/30/2020 Run
Random Road
Easy 4.1 mi 36:06 8:45
11/30/2020 Run
Random Road
Easy 0.5 mi 5:02 9:41
11/29/2020 Run
Random Road
Easy 3.8 mi 34:08 8:57
11/27/2020 Run
Random Road
Easy 4.0 mi 37:35 9:23
11/21/2020 Hiking   Default 0.9 mi 36:49 40:55
11/20/2020 Hiking   Default 0.7 mi 29:28 40:56
11/20/2020 Hiking   Default 1.3 mi 50:49 40:20
11/17/2020 Run
Random Road
Easy 1.9 mi 18:51 10:12
11/17/2020 Run
West Valley Track
Interval 3.8 mi 32:58 8:41
11/17/2020 Run
Random Road
Easy 1.4 mi 13:52 10:08
11/16/2020 Run
Random Road
Easy 2.9 mi 26:26 9:11
11/15/2020 Run
Neighborhood Weave
Easy 1.1 mi 11:13 10:18