Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/23/2024 Bike   Default 2.8 mi 17:31 6:13 4/23/2024 Run Road Easy 1.4 mi 12:33 8:44 4/23/2024 Run Railroad Tracks Loop Tempo Intervals 3.3 mi 26:30 8:04 4/23/2024 Run Road Easy 1.2 mi 11:42 9:50 4/23/2024 Bike   Default 2.7 mi 17:13 6:19 4/22/2024 Bike   Default 5.3 mi 21:42 4:08 4/22/2024 Run Road Hill 2.1 mi 23:55 11:14 4/22/2024 Bike   Default 0.6 mi 5:09 8:11 4/22/2024 Run Road Easy 0.3 mi 3:04 9:36 4/22/2024 Bike   Default 1.8 mi 13:14 7:17 4/22/2024 Run Road Easy 0.3 mi 2:58 9:18 4/22/2024 Bike   Default 4.3 mi 25:08 5:52 4/21/2024 Bike   Default 1.9 mi 16:29 8:49 4/21/2024 Run Road Long 10.9 mi 1:37:23 8:56 4/21/2024 Bike   Default 1.7 mi 11:52 6:50 4/20/2024 Run Road Easy 1.6 mi 14:23 9:14 4/20/2024 Run West Valley Track Interval 1.9 mi 14:56 7:45 4/20/2024 Run West Valley Track Race 1500.0 m 6:18 6:46 4/20/2024 Run Road Easy 2.3 mi 20:33 8:50 4/19/2024 Bike   Default 3.5 mi 19:50 5:41 4/19/2024 Run Grass Easy 3.1 mi 30:21 9:48 4/19/2024 Bike   Default 3.0 mi 20:57 7:04 4/18/2024 Run Road Easy 0.7 mi 6:50 9:46 4/18/2024 Run   Interval 2.4 mi 16:41 6:59 4/18/2024 Run Trail Easy 1.4 mi 18:49 13:45 4/17/2024 Bike   Default 11.2 mi 2:47:53 15:01 4/16/2024 Run Road Easy 0.6 mi 6:13 9:44 4/16/2024 Run Road Easy 0.6 mi 5:51 9:36 4/16/2024 Run NordicTrack Easy 1.2 mi 11:30 9:35 4/16/2024 Run Road Easy 1.5 mi 17:29 11:59 4/16/2024 Run West Valley Track Interval 2.9 mi 24:48 8:34 4/16/2024 Run Trail Easy 1.1 mi 10:35 9:28 4/15/2024 Run NordicTrack Easy 2.0 mi 28:50 14:21 4/15/2024 Run NordicTrack Easy 0.3 mi 2:21 9:23 4/14/2024 Run Shoreline/Baylands Easy 8.0 mi 1:11:42 8:58 4/13/2024 Run Road Easy 1.2 mi 11:39 9:48 4/13/2024 Run WVJS - Short Six Race 5.7 mi 45:44 7:59 4/13/2024 Run Road Easy 0.9 mi 8:36 10:01 4/12/2024 Bike   Default 3.0 mi 26:07 8:48 4/12/2024 Run Trail Easy 0.6 mi 6:06 9:51 4/12/2024 Run Trail Easy 5.0 mi 47:23 9:28 4/11/2024 Run Road Easy 0.8 mi 8:02 10:02 4/11/2024 Run West Valley Track Interval 2.4 mi 17:11 7:18 4/11/2024 Run Road Easy 1.4 mi 18:04 13:12 4/10/2024 Run Road Easy 8.0 mi 1:15:49 9:28 4/9/2024 Run West Valley Track Interval 4.2 mi 39:22 9:28 4/8/2024 Run NordicTrack Easy 2.0 mi 18:00 9:00 4/8/2024 Bike   Default 13.1 mi 1:24:52 6:30 4/7/2024 Run Road Easy 6.7 mi 1:00:19 8:58 4/6/2024 Run Road Easy 1.9 mi 17:12 9:15 4/6/2024 Run WVJS - Farwell Easy 3.5 mi 35:41 10:05 4/6/2024 Run Trail Easy 1.2 mi 12:09 10:35 4/5/2024 Run Trail Easy 4.0 mi 37:02 9:16 4/3/2024 Run Road Easy 2.0 mi 18:05 9:08 4/3/2024 Run Road Easy 0.6 mi 5:34 9:17 4/2/2024 Run Road Easy 5.0 mi 46:00 9:18 4/1/2024 Bike   Default 3.4 mi 27:12 7:58 4/1/2024 Run Trail Easy 3.2 mi 29:06 9:13 4/1/2024 Bike   Default 3.0 mi 20:06 6:37 3/31/2024 Run Trail Easy 2.7 mi 25:07 9:21 3/23/2024 Run NordicTrack Easy 2.0 mi 18:00 9:00 3/23/2024 Run Road Easy 5.2 mi 48:26 9:24 3/22/2024 Bike   Default 4.5 mi 27:54 6:09 3/22/2024 Run Trail Easy 2.0 mi 20:08 10:02 3/22/2024 Bike   Default 3.1 mi 25:55 8:17 3/21/2024 Run Road Easy 0.8 mi 7:37 9:32 3/21/2024 Run West Valley Track Interval 3.4 mi 41:25 12:09 3/21/2024 Run Road Easy 1.7 mi 23:28 13:39 3/21/2024 Bike   Default 2.0 mi     3/20/2024 Bike   Default 16.8 mi 2:12:42 7:54 3/19/2024 Bike   Default 6.4 mi 37:48 5:56 3/19/2024 Run Grass Easy 2.0 mi 20:50 10:22 3/19/2024 Bike   Default 2.9 mi 16:55 5:47 3/18/2024 Run Rancho San Antonio Hill 6.1 mi 1:03:17 10:27 3/17/2024 Run Road Easy 9.5 mi 1:27:10 9:12 3/16/2024 Bike   Default 4.5 mi 24:50 5:32 3/16/2024 Run Railroad Tracks Loop Tempo 4.9 mi 41:43 8:32 3/16/2024 Bike   Default 4.5 mi 31:40 7:03 3/15/2024 Run Grass Easy 3.0 mi 28:53 9:36 3/14/2024 Run Trail Easy 6.7 mi 1:04:15 9:40 3/13/2024 Run Trail Easy 6.3 mi 1:00:03 9:34 3/12/2024 Run NordicTrack Easy 2.0 mi 18:00 9:00 3/11/2024 Run NordicTrack Easy 3.0 mi 27:00 9:00 3/10/2024 Run Road Easy 3.0 mi 28:18 9:32 3/8/2024 Bike   Default 3.3 mi 22:09 6:49 3/8/2024 Run Road Easy 5.3 mi 48:34 9:16 3/8/2024 Bike   Default 3.2 mi 20:20 6:23 3/7/2024 Run Road Easy 2.8 mi 26:38 9:27 3/6/2024 Bike   Default 4.4 mi 37:11 8:25 3/5/2024 Run NordicTrack Easy 2.0 mi 18:00 9:00 3/3/2024 Run NordicTrack Easy 2.0 mi 18:00 9:00 3/2/2024 Run Road Easy 1.6 mi 15:51 9:40 3/2/2024 Run NorCal 10 Race 10.0 mi 1:18:20 7:50 3/2/2024 Run Road Easy 2.4 mi 35:40 15:07 3/1/2024 Run Road Easy 2.5 mi 23:50 9:37 2/29/2024 Run West Valley Track Easy 6.6 mi 1:04:42 9:53 2/28/2024 Run NordicTrack Easy 6.0 mi 54:00 9:00 2/27/2024 Walk   Default 3.2 mi 2:48:12 53:04 2/26/2024 Run Shoreline/Baylands Easy 9.0 mi 1:19:34 8:52 2/25/2024 Run Road Easy 6.7 mi 1:01:42 9:12