Notes
3.54 mile race. Wanted to see what 5K felt like after so much time off so I ran a tempo-type effort to 0.45 miles then hit the lap button and ran about as hard as I could over the final 3.1 miles. 20:21 on this course means a likely sub-20 on an actual 5K. Got Portola 5K coming next Sunday so we'll see how that goes.