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12/30/2017

8:05 AM

2.8 mi

17:43.60

6:27 mi

Health

157.5 lb
158 bpm
193 bpm
1371
49.3

Weather

39 F

Ratings

10 / 10
10 / 10
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WVJS - DSF

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Notes

Cold morning. Ran pretty good today considering I had no one with me to help. All courses day and none of the faster guys/gals chose Douglas. I did beat my time from April of this year which was 18:02 which was a surprise. I didn't think I'd be able to duplicate an 18:02 by myself.

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