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3/29/2014

8:09 AM

4.8 mi

30:22.44

6:23 mi

Health

154 lb
159 bpm
213 bpm
2321
51.6

Weather

59 F

Ratings

10 / 10
10 / 10
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WVJS - Triangle

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Notes

Pulled away from Geoff and Norry up on Hiway 9. Goal was to open a gap on the climbs on hwy 9 then hold on on the Fruitvale downhill and hope they didn't catch me. When I turned down Fruitvale I couldn't hear any footsteps and briefly thought that maybe I tooka wrong turn or this wasn't Triangle! I am really not used to being in the front.

Garmin connect link to this race: http://connect.garmin.com/activity/469554525

Avg Run Cadence: 188 spm

Max Run Cadence: 200 spm

Avg Stride Length: 1.33 m

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