Notes
Pulled away from Geoff and Norry up on Hiway 9. Goal was to open a gap on the climbs on hwy 9 then hold on on the Fruitvale downhill and hope they didn't catch me. When I turned down Fruitvale I couldn't hear any footsteps and briefly thought that maybe I tooka wrong turn or this wasn't Triangle! I am really not used to being in the front.
Garmin connect link to this race: http://connect.garmin.com/activity/469554525
Avg Run Cadence: 188 spm
Max Run Cadence: 200 spm
Avg Stride Length: 1.33 m