Run: Interval Previous Next

2/6/2019

11:58 AM

4.9 mi

41:05.44

8:23 mi

Health

144 bpm
157 bpm

Weather

50 F

Ratings

8 / 10
10 / 10
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Dixon Strip

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Notes

4X1600 (200 walk/jog) with 4X100

7:07 (1:47), 7:10 (2;10), 7:25 (1:56), 7:09. The third interval was on the street and was actually a little over a mile.

19.7, 19.0, 18.4, 18.2

Nice cold day, good for interval running. I ran the 1600's too fast for my fitness. Probably should have been about 7:35/mile.

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