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12/17/2016

8:06 AM

4.8 mi

32:10.08

6:46 mi

Health

156.5 lb
2359
48.3

Weather

38 F

Ratings

9 / 10
10 / 10
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WVJS - Triangle

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Notes

I rate this a '9' on the effort scale as I wasn't racing very hard for the first couple, maybe 3 miles but I ran pretty hard for the last mile to try to catch Dino. I did go by him right at the turn from F'vale onto College Way. Definitely a good run. Triangle is a course that suits my style, too bad I wasn't in better shape for this one!

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