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10/23/2010

9:46 AM

4.5 mi

28:00

6:14 mi

Health

154.1 lb
2196
53

Weather

55 F

Ratings

10 / 10
10 / 10
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Shoreline Open XC 4.5Mile

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Notes

Not a bad course though it had a hill you had to climb at the beginning and then again at the end. I ran this hill really well at the end of the race and picked off about 5 guys on the way up.

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