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Run: Interval Previous Next

2/14/2018

Date

11:51 AM

Time

5.6 mi

Distance

43:27

Duration

7:47 mi

Pace

Equipment

Health

Avg HR137 bpm

Max HR150 bpm

Weather

Temperature57 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseDixon Strip

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Notes

4X1600 (200 jog)

400 jog

4x200 (200 jog)

7:04, 6:57, 6:57, 6:59

42.9, 42.8, 41.3, 40.7

Felt pretty good - will up to 6X1600 next week.

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