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4/26/2009

8:58 AM

4 mi

24:59

6:15 mi

Health

165.7 lb
165 bpm
171 bpm
2099
52.4

Weather

50 F

Ratings

10 / 10
10 / 10
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Great Race

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Notes

The Great Race - 4 miler. I pre-ran this course yesterday so knew exactly where to hold back and where to pour it on. I think it helped me run a better race.

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