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5/27/2013

8:30 AM

10 km

37:24

3:45 km

Health

148 lb
2912
56.2

Weather

60 F

Ratings

10 / 10
10 / 10

Race Result

112 / 512 (21.9%)
5 / 313 (1.6%)
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Marin Memorial Day 10K

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Notes

Winds were about 9MPH coming from the NW so, as is usual, a breeze in your face for the final mile to the track. It felt very humid to me at the start of the race but I guess not too bad once you start moving. Legs felt good and Iheld back in the early stages of the race. It seemed I was always trying to pull back a little until the final 2 or 2 1/2 miles when it became harder to just hold the pace. So I think it was about right.

** They had a timing mat set out at 8K for Brian Pilchers attempt at 55-59 American Record attempt. He ran 26:38 which beat the previous record of 27:00 (Norm Green in 1990).

The also reported 8K times for all runners and mine was 29:59 which is a 54 second PR. I guess it's gonna have to be unofficial.

splits:

2013 18:40 18:53 (+13 seconds) 37:33

2012

2011 19:06 19:12 (+06 seconds) 38:18

2010

2009 19:49 19:30 (-19 seconds) 39:19

2008

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