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3/17/2013

8:33 AM

12 km

46:16

6:13 mi

Health

148 lb
3494
54.9

Weather

58 F

Ratings

10 / 10
10 / 10

Race Result

90 / 2583 (3.5%)
4 / 122 (3.3%)
80 / 1099 (7.3%)
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Across the Bay 12K (2012+ Course)

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Notes

Missed all splits except for mile 7.

Gorgeous day to run. No wind, sunny, not too hot.

Held back on mile 1 and did OK on the hill up to the bridge. Then on the bridge I went back and forth with Tom O'Reilly until he took the lead for good on the steep downhill at Long Road. Never did catch him again. I did catch Doug Steedman somewhere in the 4th mile (after the turnaround point and on Marina blvd). I was a little hesitant to pass him and I though maybe I should just stay behind him and try to beat him at the end but the pace just felt too slow so I went by. I was worried about him the rest of the race but apparently he was not having the best race because he finished well behind me. For the 2nd race in a row I was making up ground on Brian Davis but just couldn't quite reel him in. Closer this time though. I definitely felt strong on the Marina blvd section for having held back in the first mile and also on the Long Road downhill. Re-passed a bunch of runners that had passed me on Long Road.

Gps mile splits:

1 - 5:59

2 - 7:03

3 - 6:07

4 - 5:46

5 - 6:05

6 - 6:04

7 - 6:04

+ 3:12

Comments

Roth Runner

Great run Ken!