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Run: Race Previous Next

6/20/2009

Date

8:01 AM

Time

8 km

Distance

30:51

Duration

6:13 mi

Pace

Equipment

ASICS Gel-Bandito

Health

Weight159 lb

Avg HR165 bpm

Max HR169 bpm

kilojoules2503

VO2max53.5

Weather

Temperature65 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Race Result

Overall102 / 603 (16.9%)

Ages 45 - 4911 / 41 (26.8%)

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CourseShriners 8K 2009

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Notes

Shriners 8K in Sacramento. Close to perfect conditions. Ran first mile too fast (typical).

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