Notes
Maybe went out a little too easy? Kristina and Geoff were right on my tail when I made the turn onto Fruitvale. Decided to hammer that uphill to Douglas and that shook em off of me to where neither could use their kick to go by me at the end. Finished a distant second to Norry's 17:01. A little slower than I thought I might run (17:30) but good.
Avg HR - 156
Max HR - 178
Avg Cadence - 156
Stride Length - 1.34