Notes
The WVJS predictor had me at 30:46 (based on my 19:16 5K) so I decided to take it relatively easy the first mile. Wanted to go no faster than 6:20. The rest of the pack (Dino, Norry, Joseph, Geoff mainly) was content at that pace which surprised me. I figure Norry or Dino would hammer out to a 6 flat on the first downhill mile. I wasn't going to go with them though. I took the lead right at the turn onto Saratoga and ran as hard as I though I could go without blowing up later in the race. Joseph ran with me for a short while but dropped back less than halfway up. After that I never saw anyone or even heard footsteps. I ran about as hard as I could on the Fruitvale downhill certain that Joseph or maybe Norry would catch me but they never did. First Saturday road course win of the year in 30:39 so slightly better than the predictor had me at.
Cadence 193
Stride Length 1.29