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Run: Interval Previous Next

4/20/2019

Date

8:32 AM

Time

2.7 mi

Distance

34:41.12

Duration

12:57 mi

Pace

Equipment

New Balance RC1400V5 (RC1400 1)

Weather

Temperature53 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWVJS - Step Up / Step Down Relay

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Notes

400 - 1200 - 1600 - 800

1:32, 5:04, 6:44, 3:09

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