7/30/2020
8:05 AM
3.2 km
12:49.05
6:32 mi
Puma Speed 300 Proplate
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Ran 1 warmup 400 tempo pace,
200m walk
1 800 with last 200m fast
400m walk
1 600 with last 200m fast
3 400 with last 200m fast
1 200 with last 100m fast