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Summary
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Run: Easy
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7/31/2010
Date
7:30 AM
Time
3.5 mi
Distance
32:00
Duration
9:09 mi
Pace
Equipment
ASICS Gel-DS Trainer 12
Weather
Temperature
60 F
Conditions
Ratings
Effort
1 / 10
Quality
8 / 10
Map
Course
Warmup/Cooldown Loop
Notes
Warmup plus several strides.
Comments
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