Notes
Ran 2X2000m with ~500m in between. Ran the first 1600m at 6:50 pace then picked it up just a little for 200m do a cone-in-the-road turnaround then 200m back at the same pace. Missed the start of the first one but it was similar to #2.
Ran 3X100m afterwards.
1 - ?
2 - 8:23
23, 23.5, 21.1